Azaka R. did a spinning workout: Overslept by half hou...

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  • 16 miles
  • 00:40 time
  • 02:30 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Late for class :( 16 mi 00:40 02:30 pace

Overslept by half hour so missed 20mins of class...Glad i went to it anyway. IT was a great class! I knew this instructor like sprinting so i was nervous about how the legs would perform, plus i didn't want to work them too hard since today is leg workout day. Took about 10mins to wake up the legs and once they were awake i was sprinting fast and hard, with resistance/gear on 10 to 15. Great spinning class, great amount of sweating, went to weights right after.