You've got to login or join dailymile to do that
- 19036 total / 1785 in 2016
Fall in love with running long distance again :-)
Azaka R. did a spinning workout: Overslept by half hou...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 16 miles
- 00:40 time
- 02:30 pace
- 0 calories
Overslept by half hour so missed 20mins of class...Glad i went to it anyway. IT was a great class! I knew this instructor like sprinting so i was nervous about how the legs would perform, plus i didn't want to work them too hard since today is leg workout day. Took about 10mins to wake up the legs and once they were awake i was sprinting fast and hard, with resistance/gear on 10 to 15. Great spinning class, great amount of sweating, went to weights right after.