You've got to login or join dailymile to do that
- 19475 total / 0 in 2017
Fall in love with running long distance again :-)
Azaka R. did a cross training workout: Just a little warm-up...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:30 time
- 06:00 pace
- 0 calories
Just a little warm-up on the elliptical to wake up the body at 5am and a short cool down on the bike after weights. After only 4hrs of sleep the night before, my body was badly in need to catch-up on sleep last night...slept for a good solid 8hrs but did not want to wake up today. Warm-up was blaaaaaa and body felt tight.