Azaka R. did a cross training workout: Just a little warm-up...

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  • 5 miles
  • 00:30 time
  • 06:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great W/up and C/down 5 mi 00:30 06:00 pace

Just a little warm-up on the elliptical to wake up the body at 5am and a short cool down on the bike after weights. After only 4hrs of sleep the night before, my body was badly in need to catch-up on sleep last night...slept for a good solid 8hrs but did not want to wake up today. Warm-up was blaaaaaa and body felt tight.