Azaka R. did a spinning workout: Literally swallowed a...

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  • 18 miles
  • 00:58 time
  • 03:16 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Spin baby spin!! 17.7 mi 00:58 03:16 pace

Literally swallowed a huge protein bar as I was walking into class so I would have the strength for this!! The stair master kicked my ass!!! But one the food kicked in I was on fiyah!!! The lady next to me said she’ll never sit next to me again because I made her feel too out of shape!! Some serious printing and hilling today!!! I was sprinting on 12 (never dropped it to 10 when the instructor said so and hills I was always 1 to 2 gears ahead!!! 24 kills so good!!! Ouch!!! Shit I managed to dance on the spinning bike today!!! Don’t ask me how! I really loved the music! Had to change my socks in addition to changing my clothes after class! Sweat everywhere!! A freaking river under that bike! So nasty good!!! Amazing class!!!