Azaka R. ran: I normally dont separ...

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  • 1 miles
  • 00:21 time
  • 16:48 pace
  • 282 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great warmup/cooldown 1.25 mi 00:21 16:48 pace

I normally dont separate my warmup and cool down from my runs but today I got a call as I was leaving the house so decided to walk and talk. A mile warmup-walking and .25 cool down-jogging. It was so nice to hear from that friend, made me happy and went flying for a speedy run after that.