You've got to login or join dailymile to do that
- 19475 total / 0 in 2017
Fall in love with running long distance again :-)
Azaka R. ran: I normally dont separ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 1 miles
- 00:21 time
- 16:48 pace
- 282 calories
I normally dont separate my warmup and cool down from my runs but today I got a call as I was leaving the house so decided to walk and talk. A mile warmup-walking and .25 cool down-jogging. It was so nice to hear from that friend, made me happy and went flying for a speedy run after that.