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Azaka R. ran: I normally dont separ...
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- 1 miles
- 00:21 time
- 16:48 pace
- 282 calories
I normally dont separate my warmup and cool down from my runs but today I got a call as I was leaving the house so decided to walk and talk. A mile warmup-walking and .25 cool down-jogging. It was so nice to hear from that friend, made me happy and went flying for a speedy run after that.