Azaka J. rode: I was so dead last ni...

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  • 20 miles
  • 01:05 time
  • 18.5 pace
  • 763 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Class 20 mi 01:05 18.5mph pace

I was so dead last night I decided to call in sick this morning so i could get some extra zzzz, slept for 10hrs!! Decided to take a spinning class this am, wasn't sure if this class was gonna be good, the instructor was this tiny little old lady but boy she killed us!!! She was so mean to us!! Found myself another awesome instructor!!! I Legs felt strong but i could feel my breathing getting heavy whenever gear was on 22 to 24! ouch!! the hills killed! sprinted like crazy on lower gears.

10 months ago

  • Steve P.
    Steve P.
    Steve P.

    awesome ride Magda!!

    10 months ago • Like • 1 person

  • Christie
    Christie
    Christie

    What a smart cookie to get in those extra zz's!!! Your body will thank you! :D Sounds like the tiny old lady instructor was on fire!!! I hope I'm like that when I'm a tiny old lady too! Great job, Pantha!!!!

    10 months ago • Like • 1 person

  • Dimitris T.
    Dimitris T.
    Dimitris T.

    Great job P! You really slept for 10 hrs??? wow....I cannot recall a sleep like that for myself!!

    10 months ago • Like • 1 person

  • Barbara K.
    Barbara K. Nice Job
    Barbara K. Nice Job:

    Smart work! Glad you got some great slumber! Super, duper, lucious, spin there girl! Rode the flywheel off that bitch! Show it who's the boss!

    10 months ago

  • Bob B.
    Bob B.
    Bob B.

    Sounds like a tough workout. Good job, Pantha.

    10 months ago • Like • 1 person

  • Azaka J.
    Azaka J.
    Azaka J.

    I sure did, dimitris!!! I normally get 5.5 to 6hrs of sleep..i can only sleep straight for 6hrs so i woke up and went back to sleep for another 4. I force myself to sleep for at least 8 on the weekends. Feels so good.

    10 months ago • Like • 2 people

  • Dale T.P
    Dale T. Nice Job
    Dale T. Nice Job:

    Sound alike you got,yourself another awesome instructor Pantha... Sweet!

    10 months ago

  • Henry
    Henry
    Henry

    Age is only a number!! Glad she worked all your asses off!!!

    10 months ago • Like • 1 person

  • Pam O.
    Pam O.
    Pam O.

    What a spin! Wow!

    10 months ago • Like • 1 person

  • Ernest S.
    Ernest S.
    Ernest S.

    Wow, sleeping for 10 hrs is exercise in itself. 20 miles is awesome!

    10 months ago • Like • 1 person

  • Peter F.
    Peter F.
    Peter F.

    Great job.

    10 months ago • Like • 2 people

  • Scott J.
    Scott J.
    Scott J.

    Fantastic workout!! Isn't it great to find another great instructor?! Well done.

    10 months ago • Like • 1 person

  • Vern M.
    Vern M.
    Vern M.

    Don't underestimate the tiny little old ladies! Great spin class!

    10 months ago • Like • 1 person

  • Jenny B.
    Jenny B.
    Jenny B.

    Love when that happens! Great instructors are the bomb!

    10 months ago • Like • 1 person

  • Jodi C.P
    Jodi C.
    Jodi C.

    Ha...I love that you love the mean instructor...that is a true sign of a dedicated athlete ;)

    10 months ago • Like

  • Librarianonarun
    Librarianonarun
    Librarianonarun

    Wow - great job! And good that you got your sleep!

    10 months ago • Like

  • Mel C.P
    Mel C.
    Mel C.

    Very nice!

    10 months ago • Like