- Miles:
- 13667 total / 2175 in 2013
- Goal:
Compete in at least 2 body building competitions in 2013
Azaka J. did a weights workout: First day back at the...
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great
Recovery weights
01:15
First day back at the gym since race day. Had a great time working the bis and tris...i felt a little tired. My body is still looking for more sleep to recover from Friday night and Saturday. Worked with 45lbs to 150lbs! Used 6 machines, the rest free weights. Didn't have to drop any of the weights, arms felt strong. Chest and shoulders tomorrow. Hope u all had a great day.
Back to the weights! Good job!
10 months ago • Like • 1 person
never heard of recovery weights, but if anyone will do them, it's you!
10 months ago • Like • 1 person
Wow 150lbs is a lot!! Watch out chest and shoulders tomorrow!
10 months ago • Like • 1 person
I would be tired for a month after your weekend! Great job!
10 months ago • Like • 1 person
Great workouts, Pantha.
10 months ago • Like • 1 person
Pump it, pump it.
10 months ago • Like • 1 person
Recovery and weights are never in a sentence together.....unless your Pantha! Well done.
10 months ago • Like • 2 people
Good job getting back to the weights... Nice work!
10 months ago
So true, Olu!
10 months ago • Like • 1 person
lol, you two are funny.
10 months ago • Like
Woohoo!!!! Nice job!
10 months ago • Like
Fantastic workout Pantha!! Sounds like you picked up right where you left off! Great job.
10 months ago • Like
Nice recovery Pantha!
10 months ago • Like
Nice job, get some rest!
10 months ago • Like
Great job!
10 months ago • Like
great job
10 months ago • Like
Nice job getting back to the gym. Listen to your body though. You've got time to build back up to the time you spent previously. Also.... I think I've got my girl! Long meetig today and I'll sleep on it. But by this time next week, life could be VERY different for me. (-; I'll keep you posted!
10 months ago • Like
Nice work with the weights! Hope you get some extra rebuilding and recovery sleep!
10 months ago • Like
Recovery buffness you amazing woman !!
10 months ago • Like • 1 person
Hope you have recovered well.
10 months ago • Like
I guess you would feel that lack of sleep and exercise for a bit.
10 months ago • Like • 1 person
nice
10 months ago
Great job! Get some rest!!
10 months ago • Like
Great recovery workout too!
10 months ago • Like • 1 person
And you are back in no time (:
10 months ago • Like • 1 person
Great recovery!
10 months ago • Like