- Miles:
- 13860 total / 2368 in 2013
- Goal:
Compete in at least 2 body building competitions in 2013
Azaka J. ran: Yup another 10! 4 run...
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- 10 miles
- 01:37 time
- 09:38 pace
- 1302 calories
- details
Yup another 10! 4 runs in a row this week, a short 6.4 and 3 (10milers) in a row...today was tough so pace is slower...i worked legs yesterday and even though i didn't go too heavy with leg pressing i could hardly move my legs for the first 2 miles and the rest of the run i had to talk the legs through it and push hard. It wasn't as nice out today even though i left the house at 5:30am, a bit warm and humidity felt high. Happy I made it home lol. Saw a terrible car accident on the way home from the gym yesterday, a 12yo died, her body was in the middle of the highway...such a horrible thing to see, thought about her most of the run...her life was so short...Hope this had nothing to do with texting while driving or driving under the influence!! Another reason why i don't think i will ever allow my kids to sit in front with me!!! Anyway I'll hit the gym later or bike at home. Have a nice day everyone.
Sweet, you're a machine!
11 months ago • Like • 1 person
That's so sad. Such a young person. Really makes you want to live life to the fullest and hug your kids. Take care. ... and you are a machine!
11 months ago • Like • 1 person
You are amazing 3 ten milers in a week !!! WOW Pantha!!
11 months ago • Like • 1 person
You are amazing, I don't know how you do it Magda!!!!!
11 months ago
amazing girl!!
11 months ago
There you go! Another great 10!
11 months ago • Like • 1 person
Great long distance run Pantha. It's not so pleasant to see this thing; I can really understand you because last year on August I witnessed a car accident and still now it reminds me so much. We must enjoy life and be responsible of our acts and not thinking so much on a long term!! HAVE A NICE WEEKEND, PANTHA!
11 months ago • Like • 1 person
OMG! You go Pantha!
11 months ago • Like • 1 person
Awesome!!!! Your amazing. So sad about the child :(
11 months ago • Like • 1 person
you are an animal!
11 months ago • Like • 1 person
Wow. That's a traumatic thing to witness. :-(
11 months ago • Like • 1 person
Wow. That is horrible! :( Amazing streak! Listen to your body girl!!
11 months ago • Like
Wow! Impressive work on the run after the weights yesterday... Way to get it DONE!
11 months ago • Like
Horrible thing that you witnessed. Amazing running. So many long runs in a short time. Wow!
11 months ago • Like
That's a tough thing to witness. Way to get it done Pantha!
11 months ago
Awesome back to back to back tens, Pantha!
11 months ago • Like • 1 person
great job Magda!
11 months ago • Like • 1 person
Olu, that's funny. It takes a non-human to know one lol. Not gonna hurt myself...will rest the legs tomorrow...You're right though.... Thanks guys! I feel horrible for the family of that kid. Today i was driving the same way for work, it was so sad driving over the markings where i her body was...terrible.
11 months ago • Like
That made me feel bad reading about the little girl. Sorry for her family, friends, and all involved. You did a GREAT run, Pantha! You're really an all-around athlete.
11 months ago • Like • 1 person
I'll tell you what, anyone that needs motivating need only to take a look at a week of your workouts! Amazing!
11 months ago • Like • 1 person
That's such a sad story. I couldn't imagine that.
Awesome work for you cranking out those miles! Enjoy the WE and maybe squeeze in some rest ;-)
11 months ago • Like
10 - 10 - 10. Kerpow.
11 months ago • Like
Awesome mileage Pantha!!
11 months ago • Like
Ok...now you're just show'n off ;)
11 months ago • Like • 1 person
Excellent running week Pantha. SO sorry about what you had to see yesterday. Such a tragedy.
11 months ago • Like • 1 person
YOU are so amazing - you BLOW my freakin mind ! I am truly sorry you had to see that and her poor family - so sad .
11 months ago • Like
great 10, solid work
11 months ago • Like • 1 person
Great running this week! Sad story!
11 months ago • Like • 1 person
Got some nice mileage completed this week so far.
11 months ago • Like • 1 person