Azaka R. ran: Yup another 10! 4 run...

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  • 10 miles
  • 01:37 time
  • 09:38 pace
  • 1302 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Another 10 but so sore 10.06 mi 01:37 09:38 pace

Yup another 10! 4 runs in a row this week, a short 6.4 and 3 (10milers) in a row...today was tough so pace is slower...i worked legs yesterday and even though i didn't go too heavy with leg pressing i could hardly move my legs for the first 2 miles and the rest of the run i had to talk the legs through it and push hard. It wasn't as nice out today even though i left the house at 5:30am, a bit warm and humidity felt high. Happy I made it home lol. Saw a terrible car accident on the way home from the gym yesterday, a 12yo died, her body was in the middle of the highway...such a horrible thing to see, thought about her most of the run...her life was so short...Hope this had nothing to do with texting while driving or driving under the influence!! Another reason why i don't think i will ever allow my kids to sit in front with me!!! Anyway I'll hit the gym later or bike at home. Have a nice day everyone.

  • Patrick P.
    Patrick P.

    Sweet, you're a machine!

    over 2 years ago Like1 person

  • Pamela P.
    Pamela P.

    That's so sad. Such a young person. Really makes you want to live life to the fullest and hug your kids. Take care. ... and you are a machine!

    over 2 years ago Like1 person

  • Aristeidis
    Aristeidis

    You are amazing 3 ten milers in a week !!! WOW Pantha!!

    over 2 years ago Like1 person

  • Jen R.
    Jen R. You're an Inspiration
    You're an Inspiration:

    You are amazing, I don't know how you do it Magda!!!!!

    over 2 years ago

  • Ellen
    Ellen You're an Inspiration
    You're an Inspiration:

    amazing girl!!

    over 2 years ago

  • Sarah G.
    Sarah G.

    There you go! Another great 10!

    over 2 years ago Like1 person

  • Carmen B.
    Carmen B.

    Great long distance run Pantha. It's not so pleasant to see this thing; I can really understand you because last year on August I witnessed a car accident and still now it reminds me so much. We must enjoy life and be responsible of our acts and not thinking so much on a long term!! HAVE A NICE WEEKEND, PANTHA!

    over 2 years ago Like1 person

  • Ernest S.
    Ernest S.

    OMG! You go Pantha!

    over 2 years ago Like1 person

  • Jamie R.
    Jamie R.

    Awesome!!!! Your amazing. So sad about the child :(

    over 2 years ago Like1 person

  • Jodi C.

    you are an animal!

    over 2 years ago Like1 person

  • Brianna
    Brianna

    Wow. That's a traumatic thing to witness. :-(

    over 2 years ago Like1 person

  • Jonathan P.
    Jonathan P.

    Wow. That is horrible! :( Amazing streak! Listen to your body girl!!

    over 2 years ago Like

  • Dale T.
    Dale T.

    Wow! Impressive work on the run after the weights yesterday... Way to get it DONE!

    over 2 years ago Like

  • Pam O.
    Pam O.

    Horrible thing that you witnessed. Amazing running. So many long runs in a short time. Wow!

    over 2 years ago Like

  • Jeff J.
    Jeff J. You're an Inspiration
    You're an Inspiration:

    That's a tough thing to witness. Way to get it done Pantha!

    over 2 years ago

  • Vern M.
    Vern M.

    Awesome back to back to back tens, Pantha!

    over 2 years ago Like1 person

  • Steve M.

    great job Magda!

    over 2 years ago Like1 person

  • Azaka R.
    Azaka R.

    Olu, that's funny. It takes a non-human to know one lol. Not gonna hurt myself...will rest the legs tomorrow...You're right though.... Thanks guys! I feel horrible for the family of that kid. Today i was driving the same way for work, it was so sad driving over the markings where i her body was...terrible.

    over 2 years ago Like

  • Bob B.
    Bob B.

    That made me feel bad reading about the little girl. Sorry for her family, friends, and all involved. You did a GREAT run, Pantha! You're really an all-around athlete.

    over 2 years ago Like1 person

  • Mike W.
    Mike W.

    I'll tell you what, anyone that needs motivating need only to take a look at a week of your workouts! Amazing!

    over 2 years ago Like1 person

  • Don
    Don

    That's such a sad story. I couldn't imagine that.
    Awesome work for you cranking out those miles! Enjoy the WE and maybe squeeze in some rest ;-)

    over 2 years ago Like

  • Stein L.
    Stein L.

    10 - 10 - 10. Kerpow.

    over 2 years ago Like

  • David Keith H.
    David Keith H.

    Awesome mileage Pantha!!

    over 2 years ago Like

  • Jamey S.
    Jamey S.

    Ok...now you're just show'n off ;)

    over 2 years ago Like1 person

  • Ivana
    Ivana

    Excellent running week Pantha. SO sorry about what you had to see yesterday. Such a tragedy.

    over 2 years ago Like1 person

  • Leah

    YOU are so amazing - you BLOW my freakin mind ! I am truly sorry you had to see that and her poor family - so sad .

    over 2 years ago Like

  • Kevan E.
    Kevan E.

    great 10, solid work

    over 2 years ago Like1 person

  • Mel C.

    Great running this week! Sad story!

    over 2 years ago Like1 person

  • Msasa
    Msasa

    Got some nice mileage completed this week so far.

    over 2 years ago Like1 person