- Miles:
- 13667 total / 2175 in 2013
- Goal:
Compete in at least 2 body building competitions in 2013
Azaka J. rode: Woke up at 430am to g...
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- 20 miles
- 01:03 time
- 19.2 pace
- 739 calories
- details
great
Ride b4 Run
20.13
mi
01:03
19.2mph pace
Woke up at 430am to get a nice spin in and a 6 miler. Nothing crazy...Nice bike ride, a bit sweaty, just how i like it. No lifting today...had yesterday completely off and only cardio today...letting those muscles recover. Hungry to lift but gotta rest those muscles.
4:30 is hard but so so awesome.. peaceful time.. super nice Pantha!
11 months ago • Like • 1 person
Great riding Pantha!
11 months ago • Like • 1 person
Way to get up early to get out there! Nice work this morning, and good job sticking to the "rest" day.
11 months ago • Like • 1 person
Excellent ride this early!!!!
11 months ago • Like • 1 person
Good for you for resting those muscles!! Nice miles!
11 months ago • Like • 1 person
We know you are a beast but smart move to rest the muscles. Great ride!
11 months ago • Like • 1 person
Nice ride and run.
11 months ago • Like • 1 person
Wow, nice ride and so early. This is the way to start the day Pantha!
11 months ago • Like • 1 person
Awesome session Pantha. Now enjoy that deserved recovery.
11 months ago • Like • 1 person
Very cool! I'm not the only one who gets up at crazy hours then :)
11 months ago • Like • 1 person
I'm glad you took it a little easier here today.
11 months ago • Like • 1 person
Great job getting up so early! Nice work on the spin and have a great day!
11 months ago
Your pace is amazing (:
11 months ago • Like • 2 people
Pantha..do you ever get tired?....lol
11 months ago • Like • 2 people
Nice long and fast ride!!!
11 months ago
awesome ride Magda!!
11 months ago • Like
Your dedication to working out is an inspiration.
11 months ago • Like • 1 person
Awesome Pantha. A day worthy of a triathlete!!
11 months ago • Like • 1 person
Good spin! Smart training!
11 months ago • Like
Love it M! Good ride.
11 months ago • Like
way to listen to the body,nice workouts today Pantha!!
11 months ago • Like
way to resist the temptation!!!! We know how hard it is to rest that FIYAH!
11 months ago • Like
Doing a brick I see - kicking ass on the cardio as the muscles repair and grow - RIGHT ON !!
11 months ago • Like • 1 person
Nice start to your cardio morning!
11 months ago • Like • 1 person
You pushed a good pace today.
10 months ago • Like