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Azaka J. rode: Woke up at 430am to g...
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- 20 miles
- 01:03 time
- 19.2 pace
- 739 calories
Woke up at 430am to get a nice spin in and a 6 miler. Nothing crazy...Nice bike ride, a bit sweaty, just how i like it. No lifting today...had yesterday completely off and only cardio today...letting those muscles recover. Hungry to lift but gotta rest those muscles.