Azaka J. did a cross training workout: 5+ miles (225 floors)...

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  • 5 miles
  • 00:41 time
  • 08:11 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Stairmaster sweatfest 5 mi 00:41 08:11 pace

5+ miles (225 floors) on the stair master is not joke. 42.5 to 45 floors a mile, speed level on 10. 590 calories crushed! Great workout! Lots of sweating. Was gonna try to go for an hour today but got to the gym 20mins later than i wanted to because i had to stop to get gas. I will get that hour soon.

11 months ago