- Miles:
- 13860 total / 2368 in 2013
- Goal:
Compete in at least 2 body building competitions in 2013
Azaka J. did a spinning workout: WOW! This class was a...
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- 16 miles
- 00:56 time
- 03:36 pace
- 0 calories
- details
great
Climbing Spinning class
15.5
mi
00:56
03:36 pace
WOW! This class was a killer!!! 5th spinning class this week! Legs are toast!!!! Glad that instructor next class isn't until Wednesday! OUCH!!! Speed is so much slower today because she killed us with hills with gear on 18 to 24!!! You could hear all kinds of people begging for mercy in class today! As tough as it was I stayed 1 gear ahead the entire class! Proud of my hard work! This i addicting!!! I did this all week instead of running but time to get back on the road next week and maybe just 2 spinning class.
Excellent! You make the class like a blast!
12 months ago • Like • 1 person
Some awesome spinning this week Pantha!
12 months ago
Spinning at such a HIGH level; yeah!!!!
12 months ago • Like • 1 person
Sounds like a tough workout.
12 months ago • Like • 1 person
Love it Pantha - great job!!
12 months ago • Like • 1 person
Nice job!
12 months ago • Like • 1 person
How are you walking? You are probably just dancing it out! Awesome spinning missy!
12 months ago • Like • 1 person
You're a tough cookie!
12 months ago • Like • 1 person
BAM .. Amazing work girl.
12 months ago • Like • 1 person
Incredible! I love spin class!
12 months ago • Like • 1 person
Of course you stayed a gear in front of everyone else!!! That's what makes you ROCK!!!
12 months ago • Like • 1 person
You're killing it, Pantha! Awesome spin!
12 months ago • Like • 1 person
Ripping it apart - amazing athlete !!
12 months ago • Like • 1 person
Spin is perhaps the best cardio training an athlete can do.
12 months ago • Like • 1 person