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- 19233 total / 1982 in 2016
Fall in love with running long distance again :-)
Azaka R. did a core fitness workout: Super awesome workout...
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- 0 miles
- 02:00 time
- 0:00 pace
- 0 calories
Super awesome workout! I had a blast! 35lbs to 265lbs for weights, High reps, 3 to 5 sets each exercise! I felt high on energy the whole time at the gym! Body is feeling awesome!!! Really hit the hammies with a lot of leg curls today! ouch! I will feel them tomorrow, chest was supper pumped! Heaven!! Rest day tomorrow but I'm thinking i should at least just do cardio.....I'm gonna try to rest.