- Miles:
- 13667 total / 2175 in 2013
- Goal:
Compete in at least 2 body building competitions in 2013
Azaka J. did a cross training workout: Some other machine i ...
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- 2 miles
- 00:20 time
- 09:31 pace
- 0 calories
- details
great
Precor cardio machine
2.1
mi
00:20
09:31 pace
Some other machine i can kick my butt with..incline on 20 (the max) and speed from 7 to 12, lots of sweating...After two days of rest I was ready to go crazy so I know i needed to sweat extra today!!! But i did it!!! Took sunday and Monday off!! Don't think i will be able to do it again soon but maybe i can do nothing on Sundays and make Mondays cardio day only so the muscles still get two days rest...We'll see lol.
awesome job Magda!!
12 months ago • Like • 1 person
MONSTA!!!!! DRoP IT! BAM!
12 months ago • Like • 1 person
Wow you know how to KILL it... Impressive!
12 months ago
Great planning! Rest days are hard to take but what a great workout you did today!
12 months ago • Like • 1 person
Do they put signs up for you? "Another machine you can kick your butt with"... :-)
Wish I had your discipline with all the cross-training stuff, almost all I ever do is run.
12 months ago • Like • 1 person
You never take the easy way, do you?!
12 months ago • Like • 1 person
haha thats funny, Patrick...I love the different types of torture i get from these machines...and the good thing is they work me really hard without the impact..i can kill myself on them and get out there a run the next day without any soreness in the legs...I do prefer running but hubby is not home most morning to care for the kids while i run :(. Cross-training is great..keeps the body ready to run whenever I can.
12 months ago • Like • 3 people
Gotta sweat heavy and hard, Bob. If I don't find myself saying burn baby burn, fiyah, and ouch on a machine then i didn't work hard enough lol.
12 months ago • Like • 1 person
That's our Magda!
12 months ago • Like • 1 person
You are your own machine!
12 months ago • Like • 1 person
sweat girl sweat!
12 months ago • Like
Strong work girl
12 months ago • Like • 1 person
I think that's a smart strategy. Sundays are made for rest. :-) Awesome job!
12 months ago • Like • 1 person
You need to be hired to make commercials for a nationwide gym. You are mighty awesome!
12 months ago • Like • 1 person
Somebody wrote the book on ass kicking! YOU!
12 months ago • Like • 1 person
Looks like you kicked the machine's butt!
12 months ago • Like • 1 person