Azaka R. did a core fitness workout: Lots of crunches, did...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:35 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Abs & Streching 00:35

Lots of crunches, didnt count, just kept on going til i was tired. Abs feeling strong. Finished with 15mins of stretching the entire body! Great time at the gym today.
I want thank you all for your comments on my venting session about that racist and inappropriate patient of mine (well I wont be working with him anymore). I really felt your love and support, and it meant a lot. I will check out your workouts by tomorrow..had a long day today n need sleep.