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Azaka J. did a core fitness workout: Lots of crunches, did...
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- 0 miles
- 00:35 time
- 0:00 pace
- 0 calories
Lots of crunches, didnt count, just kept on going til i was tired. Abs feeling strong. Finished with 15mins of stretching the entire body! Great time at the gym today.
I want thank you all for your comments on my venting session about that racist and inappropriate patient of mine (well I wont be working with him anymore). I really felt your love and support, and it meant a lot. I will check out your workouts by tomorrow..had a long day today n need sleep.