Azaka R. did a cross training workout: Speeding, Sprinting, ...

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  • 5 miles
  • 00:35 time
  • 07:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Cardio 5 mi 00:35 07:00 pace

Speeding, Sprinting, climbing on 3 different machines! WoW!! One was an upper body cycling type of machine, then something that resemble the stairmaster and 2 speedy miles on the elliptical! Wow!! More than a warm up!! Holy sweat!!! AHHHHHHH!!!