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Azaka logged 16053 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. FIT
    great full body 01:30

    Great weights session working the legs and back. Felt pretty good....looking forward to a nice short run tomorrow morning. Nite nite my friends.....

  2. VELO
    good indoor ride 15 mi 00:43 20.9mph pace

    Sweaty and sweet.

  3. RUN
    great Billy Goat Walk 2 mi 00:30 15:00 pace

    It went amazing....finally got me a treadmill that goes up to 15% incline! Yes! Hills work at home here I come!!! Did the whole thing on 15% incline....wow....sweat like crazy. I miss u all...I... read more

  4. FIT
    great legs n arms 01:45

    Great great workout! It was super intense, n full of energy!!! Great time working the legs for an hour then 30 of arms, n 15 abs! Phew! Done! Took a nap when i got home!

  5. VELO
    great solo spin 10 mi 00:32 18.8mph pace

    Great ride, good for the mind body n soul!

  6. FIT
    great stair master 2 mi 00:18 09:00 pace

    Stair master is hard work! Kicked my own ass everytime! 90 floors!

  7. FIT
    great back n abs 01:15

    Lots of rows n lat pulldowns, finished with 15mins ab work..great time!

  8. FIT
    great stair master 1 mi 00:08:00 08:00 pace

    45 floors up to sweat the rest of the illness out....great little workout....

  9. VELO
    great gym ride 10 mi 00:28 21.4mph pace

    Guess body still recovering, slept 10+hrs n didnt get up to run this am....great ride!

  10. VELO
    great solo spin 10 mi 00:33 18.2mph pace

    First day at gym in like 6-7 days....wow, didnt where to start! Finaaly feeling pretty close to my old self from Strep Throat....worst thing ever!!!! Pretty good ride, had to dig deep! Plan on runn... read more

  11. FIT
    great upper body 01:00

    Mostly upper body workout, finished with 10mins abs....feeeling pretty good from strep..…..i should be back 100% by Sunday!! Great lil session working chest n shoulders!

  12. Hi friends! Stopping by to say I did not stop posting again...., I got strep throat over the weekend, recovering on antibiotic now! I'll be back to running n the gym n posting once my throat i... read more

  13. FIT
    great abs 00:15:00

    The usual ab session....a bit sore tonight....good kinda soreness. Goodnight friends!

  14. RUN
    good 5:30 5 mi 00:47 09:24 pace

    Quick run before workl really hate not having the time or babysitter to run longer! Nice quickie.....got to sweat!

  15. FIT
    great abs 00:10:00

    The usual ab crunching session to keep things tight.

  16. FIT
    great stairmaster 3.5 mi 00:28 08:00 pace

    Punishment for not running this morning! 156 sweaty burning floors up!!!! 45fllors a mile!

    • Sarat S.
      Sarat S.

      Amazing work again

      5 months ago Like

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      P H E W!! gosh Magda, you are one relentless glutton for punishment...just thinking of this w/out hurts my glutes and hams and quads

      5 months ago

    • Pam O.
      Pam O.

      That's a lot of floors!!

      5 months ago Like

    • Bob B.
      Bob B.

      Wow, that is TOUGH!

      5 months ago Like

  17. VELO
    great gym ride 10 mi 00:29 20.7mph pace

    Didnt get torun this morning....no sleep last night, tossed n turned all night n just when i was falling asleep it was time to go to work...up. Nice sweaty ride tonight...i think i will sleep tonight.

    • Sarat S.
      Sarat S.

      Sorry to hear Magda..hope you get good sleep now..and don't worry too much..

      5 months ago Like

    • Pam O.
      Pam O.

      Great ride. Hope you sleep tonight!

      5 months ago Like

    • Steve T.
      Steve T.

      I hate when that happens!

      5 months ago Like

    • Bob B.
      Bob B.

      You did very good getting this ride in, Azaka. Sorry for your poor sleep last night.

      5 months ago Like

  18. FIT
    great chest 01:00

    Just an hour today.....glad i actually made it to the gym because tomorrow i wont be....working 12hrs shift n i love my friday nights at home with my babies chilling on the couch. Anyways good ches... read more

  19. FIT
    great upper n lower 01:20

    Not sure if i will make it to gym tomorrow so hit the whole body....legs n upper body work, felt great! Goodnight friends :-)

  20. FIT
    great stair master 2.2 mi 00:19 08:38 pace

    100 floors up! Intense n sweaty! Great workout for legs n ass!