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  • 8 miles
  • 0:00 time
  • 1030 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Fall is coming 8 mi

    Fall is in the air...50s n no humidity...felt good...I'm sure I went a little over 8mi but didn't time this one, tried to enjoy it, just ran one one of mu out and back 8mi route with a co... read more

  2. FIT
    great Back, tris, tm for cool down 1 mi 02:00 120:00 pace

    I was in the ZONE today! So sweaty, so yummy, and nuts too! Doing bent down row with 70lbs dumbbells had me all super happy n excited! Then my back screamed for mercy so i moved on to triceps and f... read more

  3. RUN
    great Hills=death 8 mi 01:23 10:22 pace

    So happy my knee is recovering and I was able to run this week and manage to do hill repeats after 2 (10milers) in a row...knee held fine without knee brace til 7.5mi. It wasn't painful but fe... read more

    • Pam O.
      Pam O.

      That is super!!! Hill repeats for breakfast!

      3 days ago Like1 person

    • Bob B.
      Bob B.

      "Hills=death". That's what I say too. Great workout, Azaka! Keep that brace on your knee for another MONTH.

      3 days ago Like1 person

    • Azaka R.
      Azaka R.

      Thank you both! I will listen to u n keep wearing it Bob. I think its too soon too...

      3 days ago Like1 person

  4. RUN
    great Getting there 10.03 mi 01:38 09:46 pace

    Almost didn't get out because I was up 2:30am n didn't fall back asleep until maybe 4am n my alarm went off 4:45am!!! Ugh! Glad I dragged my ass out because my knee didn't bother me ... read more

  5. RUN
    great :-) 10.09 mi 01:39 09:48 pace

    Love it when I manage to get a good 10mi run before work...tried so hard to not mess up the knee more by taking it easy...all in all, good one, knee wasn't too bad. Have a great day everyone!!... read more

  6. FIT
    good Bike n legs 10 mi 02:00 12:00 pace

    Really good session in the gym. 30 mins on bike then worked legs hard...felt good, knee is getting there...slowly...

  7. RUN
    great Had to 7.09 mi 01:09 09:41 pace

    The last time I did anything was last Thursday or friday.. felt good to finally get out but tummy wasn't feeling too good so this wasn't enjoyable....knee is the same...got it done and wa... read more

  8. FIT
    great Gym 12 mi 02:15 11:15 pace

    Great time at gym after sleeping all day. 10 mi bike ride then shoulders then 2 mi on some tough precor elliptical machine. Great workouts, super sweaty! Goodnight you all.

  9. RUN
    good Keep going 8.04 mi 01:18 09:41 pace

    Knee not worse from yesterday's 10 so I'm happy...rough run because body felt heavy...pushed through n survived. Have a great day everyone! #countyourblessings# #keepmoving# #donthavetost... read more

  10. RUN
    good Been a while... 10.03 mi 01:37 09:40 pace

    It's been a while since I got out for a double digits run...this knee is really messing up my goals for running but I'll take whatever I can...10miles is great...wrapped the knee real goo... read more

  11. FIT
    great Weights n c/down 3.5 mi 03:00 51:25 pace

    2hrs weights working back n shoulders then 1hr on treadmill walking n dancing on 15% incline for an hr 3.5 miles . Great sweaty workout. Had a blast! Knee was whining so glad I didn't run toda... read more

    • Bob B.
      Bob B.

      Great weight workout, Azaka! Hope your knee doesn't get worse.

      14 days ago Like

    • Petite
      Petite

      I esp love you doing the TM incline walk/dance. I wish there to videotape it Magda lol!

      13 days ago Like

  12. FIT
    great Full body 02:00

    Worked it all and had fun. Can't run as much as I would love to but the weights still make me happy...so no warmup or cool down cardio just straight hardcore lifting! So sweaty and awesome!

  13. RUN
    injured Ugh 7.03 mi 01:10 09:57 pace

    I guess the knee isn't cured...almost turned around right after I left the house because it was painful...wasn't too bad once I warmed up but not good. Sucky run :(

  14. RUN
    good Good 8.07 mi 01:19 09:47 pace

    Another easy run. Held back the pace, knee was pretty good, no sharp pain, and for the most part I didn't feel much at all. I'm starting to feel hopeful...Have a great day everyone.

  15. RUN
    Not bad 7.03 mi 01:08 09:40 pace

    Forgot knee brace n glad I did because the knee is feeling better and had I had the brace on I would've thought the brace is what made it not painful landing n taking off...held back the pace ... read more

  16. FIT
    great Ride n Weights 10 mi 02:00 12:00 pace

    Sweaty indoor ride then a very good chest workout. "Feeling good man I'm feeling good". This is yesterday's workout.

    • Petite
      Petite

      Wowza. This is one solid workout. Great job girl!

      20 days ago Like

  17. FIT
    great Ride n weights 10 mi 02:00 12:00 pace

    Normally Take Monday off but wanted to sweat after sleeping in n regretting not running...30 mins bike and the rest upper body. Good stuff. Went heavy mostly 6-8reps, 4-5 sets each exercise, 8 mach... read more

  18. FIT
    good Work work work 12 mi 02:30 12:30 pace

    Had a blast in da gym....let the knee rest after 2 days running but it feels ok on the bike and stairmaster. 11mi ride, 45 floors up on the Stairmaster...trashed the back the rest of the time! Supp... read more

  19. FIT
    alright Weights n ride 12 mi 02:00 10:00 pace

    Lift for 1.5hrs working my arms...they will hurt tomorrow...i can feel them already.. then got on the bike for some fun fast ride...got supper sweat...

  20. RUN
    alright It's something.... 7 mi 01:09 09:51 pace

    Knee not worse from running and weights yesterday so I got out this morning...holding back the pace.. .body really wanted to go faster...still counting my blessings...every mile is a blessing...