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  • 27 miles
  • 02:12 time
  • 1886 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Craziness 7.38 mi 01:12 09:45 pace

    Rolled out of bed and see the blizzard didn't start yet so out I ran!! But holy shyit, wats wit da wind! Can't feel my face! My sweat felt COLD!!! So cold that I hopped on my trainer in... read more

  2. VELO
    great Rest day...? 20 mi 01:00 20.0mph pace

    I know I was to suppose to rest today....oops... Hopped on the trainer as soon as I got home from my run that nearly killed me...legs are toast...but smiling now :). Happy Monday!

  3. FIT
    great back 01:00

    Body is done for the week but had to get in this back workout...now i can sleep in, and rest tomorrow.....Great workout, low weights, high reps, muscle ripping workout...felt good. Looking forwar... read more

  4. VELO
    great 100+ miles for the week 30 mi 01:31 19.8mph pace

    Had to finally break 100 miles for the week! Super tough ride...had to push and push for this...legs are tired and done for the week! about 66 mi riding, 38mi running, the rest on stair master and ... read more

  5. RUN
    great Running free :-) 7.05 mi 01:03 08:59 pace

    Woke up late again so no time to get ready to run outside so went from bed to the treadmill. Did these miles in my undies looking super sweaty and gross...who cares...I'm in my own damn house ... read more

  6. FIT
    great stairmaster 1 mi 00:12:00 12:00 pace

    45 floors climbing for cool down...this felt so easy after my crazy weights free workout ...

  7. FIT
    great Don't touch da weights... 01:30

    Today i really focused on using my body weight, did not once touch the weights, and had a fantastic time kicking my own ass doing burpees, pushups, kickboxing, crunches, lunges, calf raises, superm... read more

  8. VELO
    great indoor ride 20 mi 01:01 19.7mph pace

    15 mi before strength training and 5mi after....supper sweaty that was....

  9. RUN
    blah ugh 7.04 mi 01:08 09:37 pace

    Not happy at all with this one...hate the treadmill..woke up late and cranky...it's that time of the month when i feel like chopping people's head off just because i'm in the mood f... read more

  10. RUN
    good Tm-ing it 9.01 mi 01:25 09:26 pace

    The snow is baaack so dreadmill time! ugh! Missing the gym today... didn't feel like waking up the kids on their no school day just to hit the gym...so stayed on the dreadmill for as long as i... read more

    • Pam O.
      Pam O.

      That's a long time on that dreadmill! Way to hang in there!

      3 days ago Like1 person

    • Bob B.
      Bob B.

      GREAT distance, especially on the TM, Azaka! That is so very difficult to do. But you did it because you're so dedicated. And a very fine pace, also.

      3 days ago Like1 person

    • Luna
      Luna

      Happy weekend to you Azaka!! Great TM time!

      3 days ago Like1 person

    • Sarat Congrats
      Congrats:

      Nice run Magda..

      2 days ago

  11. FIT
    great Stairmaster 1 mi 00:45 45:00 pace

    45floors total on stairmaster, 100 pushups, 300 ab crunches, 200 mountain climbers,100 squats on bosu ball...phew! Done!

  12. FIT
    great Chest n a lil biceps 01:45

    Superb session! Loved it! Chest feeling strong today! Had to get the biceps a little pumped at the end...about 200 biceps curls at 30-50lbs, sets of 10reps....

  13. RUN
    alright Just another run 8.08 mi 01:18 09:39 pace

    Took it easy today, body felt tired n eyes sleepy @ 5:10am when I took the first step...couldn't see in some areas...wanted to be out by 5 to get 9miles in but that didn't happen...could&... read more

    • Vern M.
      Vern M.

      Great looking 8, Magda!

      5 days ago Like

    • Show 6 more comments...
    • Luna
      Luna

      I agree with Njou!! You are running soooo much!

      5 days ago Like1 person

    • Azaka R.
      Azaka R.

      at Luna, just trying to stay marathon ready so all I need to do is a few 20-24miles comes March so I can do that 50k in spring or summer...since there was nothing great during winter in my area...and im mentally addicted to running in the morning lol.....Thanks friends.

      4 days ago Like1 person

  14. VELO
    great Indoor ride 16 mi 00:50 19.2mph pace

    Great great great freaking ride! Phew! Almost puked at the end! Did some drills on that bike! Would jump off, do some burpees n pushups n get back on that bike! Time for burpees n pushups not inclu... read more

  15. FIT
    great Shoulders n traps n some more 02:00

    Had the day off work n kids were in school so spend 3+ hours at my second home! Had lots of fun sweating today! Would lift, do pushups, lift do pushups, then throw burpees n mountain climbers in to... read more

  16. FIT
    great Warm-up 1 mi 00:13:00 13:00 pace

    45 floors up with squats...I need to stop squatting...I think my booty got a little bigger...oops...definitely don't need a bigger one...I love my squats thouh...hmmm...dunno what imma do...

  17. RUN
    great Spring run in February 7.04 mi 01:07 09:31 pace

    Hallelujah! Weather in the high 50's?! Hot, hot!! Slept, slept, and slept until the body said ok you've had enough sleep! Feeling a little better, head doesn't feel like exploding n... read more

  18. FIT
    alright Legs 01:15

    Not great but i put up a good fight, lots of lunges, leg curls, squats, hip abductions n adductions, no strength for legs pressing today. ...Have a goodnight peeps.

  19. VELO
    alright Warmup 10.4 mi 00:30 20.8mph pace

    Just pushing through. ...bike ride for warmup

  20. RUN
    great The death of me... 7.18 mi 01:10 09:43 pace

    This one was ugly....i need to feel better....My gurl Brandee carried me home today! She knew I was struggling...she kept looking back at me as I kept saying common Brandee drag my ass, don't... read more

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Great job, ladies! You'd be surprised how many people I know who use their dogs as running coach :-)

      8 days ago

    • Show 2 more comments...
    • Azaka R.
      Azaka R.

      Thanks friends. @Bob, I'm off tomorrow and get to sleep in! Kids are with dad and their father will bring them to school so I hope I get all the rest I need tomorrow n won't workout til I feel I've had enough sleep. I'll be okay.

      8 days ago Like1 person

    • Luna
      Luna

      Awww this is so sweet Azaka.Hope you feel better soon though!!take care!

      8 days ago Like1 person