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  • 6 miles
  • 00:54 time
  • 818 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Blah blah blah 5.56 mi 00:54 09:42 pace

    short run with the pup...I really didn't wanna get out of bed this morning but I heard Brandee out in the living room whining lets go so I dragged my but out there....upping the mileage again ... read more

    • Teasha

      Way to start the week, now you can get a nap

      about 4 hours ago Like

    • Sue R.
      Sue R.

      Those pups will get you out there!!

      about 4 hours ago Like

    • Pam O.
      Pam O.

      Nice getting out there early with the pup! Great start!

      about 2 hours ago Like

    • Vern M.
      Vern M.

      Sleep is important too, and you still got a good run. Double win!

      42 minutes ago Like

  2. FIT
    great StairMaster 2 mi 00:20 10:00 pace

    90 floors up covered with sweat!

  3. FIT
    great Chest N Abs 01:30

    Great chest workout, felt strong and I can see I'm getting leaner and muscles are popping :-). Have a great night my friends. Sweet dreams....zzzzzzzz

  4. RUN
    great Drop It!!! 6.41 mi 01:02 09:40 pace

    I wasn't gonna run today when I saw the rain and wind from my bdrm window but my dog wont effing shit in the rain! So I laced up and out in the cold windy rain I was! She would squat, hold it,... read more

  5. FIT
    great Shoulders 01:15

    Great workout focusing on shoulders only. Several sets of 10-12reps, 6 exercises, felt pretty good. Happy weekend everyone! Would love to for long run tomorrow but not sure the wind n rain will all... read more

  6. FIT
    great Stairmaster 1.2 mi 00:11:00 09:10 pace

    55 floors to warmup

  7. RUN
    alright Hill repeats 5.25 mi 00:53 10:05 pace

    Don't like them hills...not at all....but pup n I got it done. Hill x 5, jog to n from was rough...legs felt kinda dead....what's up with this weather?! Enough with rain n wind all day, a... read more

  8. FIT
    great Legs 01:15

    Wasn't feeling the weights today but a dear friend got me going...I've been taking it easy with the legs to avoid being too sore n getting injured running. So far so good, they are still ... read more

  9. FIT
    great Stairmaster 1 mi 00:10:00 10:00 pace

    45 floors....a little sweaty...

  10. RUN
    good Too early 5.27 mi 00:50 09:29 pace

    Left home at 4:07am, needed to be home no later than 5am to be able to have someone home with the kids and get some miles was either a very early run or treadmill...I would choose even a 3a... read more

  11. RUN
    great Brandee n I 4 mi 00:39 09:45 pace

    Lazy morning jog to shake out the legs n zap that zero! Brandee was ready to but I wanted to sleep. Just 2 short stops for her... I'm freaking shocked my legs aren't sore at all from yest... read more

  12. FIT
    great Back 01:00

    5 machine, 5exercises, 5 sets of 10-12reps each, 50-100lbs for weights. 200 ab crunches for extra. Not too much...just a quick recovery workout to make sure that 20miler didn't hurt nothing...... read more

  13. VELO
    great Recovery spin 10 mi 00:28 21.4mph pace

    Fast spinning on low level for recovery. Felt good, legs were not sore at all. Felt pretty good after this morning's 20 mile run so decided to hit the gym for recovery workouts :-). I'm l... read more

  14. RUN
    great Feeling good 20 20.21 mi 03:17 09:44 pace

    First 20miler in 3yrs! Can't believe it's been that long! Great long one! Great weather! Marathon pace! Can't complain! Legs n body felt great most of it, felt hungry n thirsty at mi... read more

    • Bob B.
      Bob B.

      Wow! 20+ miles and at a 9:44 pace!! You're incredible, Azaka! Fantastic run! And you're also such a touching, noble person. I'm sure your close friend and the others who have passed on watched you and knew your thoughts. You did them and yourself well. Keep being yourself, Azaka.

      8 days ago Like1 person

    • Show 5 more comments...
    • Suresh S.
      Suresh S.

      Dear Magda you are such a huge inspiration not just for your runs and kick ass strength workouts but for your attitude to life and people thanks for sharing a huge big hug my friend God bless you and like Bob said they all ran with you including Mei n Martin

      8 days ago Like2 people

    • Azaka R.
      Azaka R.

      i missed Martin so much, Suresh. Miss him. God bless his soul. Thanks so much my friends.

      8 days ago Like1 person

  15. FIT
    great Shoulders n tris n abs 01:15

    Great intense session before WorK this morning. Felt good. Happy weekend everyone!

  16. FIT
    great Stairmaster 2 mi 00:20 10:00 pace

    90 floor up to heat up the body for the weights.

  17. FIT
    great Stairmaster 1.5 mi 00:15:00 10:00 pace

    65 floors for warmup.

  18. FIT
    great Chest 01:00

    Nice intense chest workout. Loved every minute of it.

  19. RUN
    great Yay Brandee! Blahhh mommy! 6.13 mi 00:59 09:37 pace

    Yay Brandee! She broke that 10mile pace!!!! I'm pretty sure its because we went out late today so she already ate pee poop so no stops lol. We had a blast running, jogging, and a couple of 15s... read more

  20. RUN
    great Back in the dark 8.24 mi 01:19 09:37 pace

    Don't miss running in the dark but happy the humidity is gone! Enjoyable run this morning, felt great, could've kept going but only had enough time for 8miles...left puppy at home so I co... read more