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  • 5 miles
  • 00:48 time
  • 727 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Back at it? 5 mi 00:48 09:35 pace

    I think my mojo is back....Today begins week # 4 of 4 to 5 days running a week. Ran 6 days first week, 5 days last two weeks, and feeling very happy the days i drag my ass out when i don't fee... read more

    • Janet M.
      Janet M.

      You ARE back! Keep running strong.

      about 9 hours ago Like1 person

    • Show 15 more comments...
    • Rachel D.

      Way to start your day off right and get it done!

      about 2 hours ago Like

    • Hyenapete You Rock
      You Rock:

      hi azaka :) thanks for your comment! nice to see u again and Big Props to your heavy workout schedule & goals! I, too, have been irregular here, but I still get my runs in! All the best, -hyenapete

      about 1 hour ago

  2. RUN
    great gotta do it 5 mi 00:49 09:48 pace

    Just getting it in and loving it....felt good out there...........Hope u all had a great weekend!

    • Hyenapete You're an Inspiration
      You're an Inspiration:

      Nice - it's a Major Plus when you get the good feeling that's so bubbling over, it's contagious! :)

      about 1 hour ago

  3. RUN
    good sweatin' 5 mi

    I worked yesterday and had plans to spend the evening with friends and the kids so no time for gym...I managed to get a few miles in right after work...proud of myself :-).

  4. FIT
    great Chest & Shoulders 01:30

    I've lost some power....not pushing as heavy as i used to but I still got it...Great sweaty workout...Lately I've been focusing more on running...Worked shoulders and chest this morning e... read more

  5. FIT
    great Stair master 2 mi 00:20 10:00 pace

    I'm still alive and working out...not as much as i would like but i get it done when I can. I need to get back on here cause i miss all the love and kicks in the ass i get from you all!!! I ne... read more

  6. RUN
    great all over town 6 mi 01:00 10:00 pace

    Running around the town just to sweat....I've been feeling so lazy to run but i dragged my ass out n get it done. It was not so bad....

    • Bob B.
      Bob B.

      6 miles is nothing to sneeze at. You did good!!

      3 days ago Like

    • Petite

      Hardest part if getting out that door. You did it Magda, great job!

      about 21 hours ago Like

  7. RUN
    great 6 mi 01:00 10:00 pace

    Just running...trying to get back into running, was doing good for a while and just stopped! Got out 5 times last week and the week before and today was my 2nd run...Hoping to get 5 in this week to... read more

  8. RUN
    great Just do it 5 mi 00:49 09:48 pace

    just making sure i get out there first thing monday morning...no mojo, just dragging my ass out there....gotta do it.

    • Bob B.
      Bob B.

      And you did it. Great 5 miles to basically begin again, Azaka.

      3 days ago Like

  9. FIT
    Upper body 02:00

    Awesome 2hrs killing the weights! Shoulders n triceps trashed! Ahhhhh so gooooood! Bed time! Goodnight friends! Miss u all!

  10. RUN
    great me time 6 mi 00:57 09:30 pace

    Crossfit day but needed to get out for a run this morning so did 6miles...I guess tomorrow will be my no running day but thats if I dont wake up wanting to run....Run went well, a little windy but ... read more

  11. RUN
    great Last run for the week 8.03 mi 01:17 09:35 pace

    You know that kind of run when u focus on pushing and pushing your ass to the half way point just so u have no choice but to get your ass home and meet your mileage goal....and at that half way poi... read more

  12. RUN
    great 3 days running 16 mi

    these are 3 runs for week 1 marathon training...i did not get on her to post...ran Monday, wednesday, and friday.....

    • Sarat S.
      Sarat S.

      All the best for your maarthon

      4 months ago Like

    • Petite

      Great job keeping up with the training Magda. Sorry been missing your posts.

      4 months ago Like

  13. FIT
    Upper body fiyah burning workout 03:00

    Yup 3hrs! 2.25hrs working bis, tris, some shoulders n abs! .75hr sauna, stretching, n breaks lol. Ouch! Im still that beast...love it! Nonstop energy! Worked hard today! Hope u r all still at it ha... read more

  14. VELO
    Spinning class 17 mi 01:00 17.0mph pace

    Great sweaty spinning class this morning....again, heavy legs but pushed through! Felt amazing and ready to pump weights after!

  15. RUN
    Yup still doing it 6.22 mi 00:58 09:19 pace

    Still getting out there for run....not as long as I would love to but getting out there when I can helps me keep that runner tittle :-). Good run, legs a little heavy but pushed through... As alway... read more

  16. RUN
    great TM-ing it thinking of DM :-) 7.53 mi 01:13 09:41 pace

    Woke up this morning with the urge to go a little distance on the tm...I miss you all a lot...I'm coming back....I have not stopped working out, I get it in whenever I can, much busier now bei... read more

    • Jen R.
      Jen R.

      Oh M, so sorry to hear you're going through this tough time!!! Glad to see you back. I miss Martin too :(

      6 months ago Like1 person

    • Show 17 more comments...
    • Mel C. You're an Inspiration
      You're an Inspiration:

      Glad you're still able to squeeze your workouts in! Sorry you had to go through that. My thoughts and prayers are with you and your kids.

      6 months ago

    • Azaka R.
      Azaka R.

      Thanks Mel. Hope all is well with you.

      5 months ago Like1 person

  17. FIT
    Legs on Fiyah 01:30

    Only time to lift at gym, worked n had to hurry home to the kids.... Better than no workouts, the weights felt really good, torched the legs! Ahhhh

  18. FIT
    Billy goat 2 mi 00:22 11:00 pace

    Fast walk at home with incline on 10, the max incline on home tm, felt good but not as good as 15% incline at gym..,..

  19. VELO
    Indoor ride 20 mi 01:00 20.0mph pace

    No time for gym today so ride inside n a little something on tm....felt good doing something

  20. FIT
    Climb climb 3 mi 00:38 12:39 pace

    Billy goat walk on tm with incline in 15 n up to 5 mph......pure thighs n butt burning sweaty one!!