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Azaka logged 19483 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    great Marathon training 7.5 mi

    Run done, legs hurts from all the running I've been doing. Time for this Haitian American Master's level Clinician who's never been on welfare from a "Shithole" country to ... read more

    • Teasha
      Teasha You're an Inspiration
      You're an Inspiration:

      Keep getting it!!!

      11 months ago

    • Show 5 more comments...
    • Jessica M
      Jessica M

      Yessssss!! Get it!

      11 months ago Like

    • Azaka R.
      Azaka R.

      Thank you my awesome friends! Missed u all! I'll be on here a little more, just finished all my prerequisites and more for the accelerated BSN (bachelor in nursing) and I start the crazy insane program in May so I will be working extra but no school so training for a marathon to stay in shape..

      11 months ago Like1 person

  2. RUN
    great Missed you fam 7 mi 01:07 09:34 pace

    30s felt warm today...i guess u know you've adjusted to winter when 30s feels warm and by noon time it was in 40s and i went outside w/out jacket...all in all good run, knee is the same so be... read more

  3. RUN
    good early am miles 8.5 mi 01:23 09:45 pace

    Easy miles this morning while everyone else sleeps :-)...Chilly morning...temp in the 40s...loving it. Happy Friday!!

  4. Shared Photo

    Do it smiling my dear friend Sue R.!!! Race happy!!! It's all worth it!!! Even when it hurts :-). You will do great! You are great!!! Go get em!!!

  5. RUN
    great in the dark.... 7.2 mi 01:09 09:38 pace

    Hi DM! I'm really posting because i miss you all and wanted to check in!! It's really not the same without the support and encouragement i get from each and everyone of you! It's bee... read more

  6. FIT
    great Ride, weights, ride 13 mi 02:30 11:32 pace

    Busy the last few days so didn't post any runs and gym stuff...doing good, hit the gym today, started with 7mile ride then worked back and triceps then finished with a 6mi ride. Felt pretty go... read more

  7. FIT
    great Elliptical 16.8 mi 01:03 03:45 pace

    Yesterday morning I could barely move my neck after pushing myself to do something the day before but today I woke up feeling better...and kept getting better and better as the day went on so hoppe... read more

  8. RUN
    alright Run with some walking 7.2 mi

    Neck wasn't too painful this morning so went for a run...walked here n there and try to enjoy it...neck would start hurting if I ran too long without stopping...paused garmin when I walked so ... read more

  9. FIT
    great Bike, weights, tm 7.1 mi 02:15 19:00 pace

    Bike for 6mi climbing level then trashed the legs with weights and finished on treadmill 15% incline 1.1mi walk, danced my way through it and got super sweaty....great workout! Crazy how the neck f... read more

  10. walk
    tired Hilly walk on tm 4.1 mi 01:00 14:38 pace

    Woke up with a super stiff neck so didn't dare run...was almost in tears trying to get out bed at 4:30am to run...walked around the house for 20mins, put some bengay on it and eventually felt ... read more

  11. RUN
    good Fall is coming 8 mi

    Fall is in the air...50s n no humidity...felt good...I'm sure I went a little over 8mi but didn't time this one, tried to enjoy it, just ran one one of mu out and back 8mi route with a co... read more

  12. FIT
    great Back, tris, tm for cool down 1 mi 02:00 120:00 pace

    I was in the ZONE today! So sweaty, so yummy, and nuts too! Doing bent down row with 70lbs dumbbells had me all super happy n excited! Then my back screamed for mercy so i moved on to triceps and f... read more

  13. RUN
    great Hills=death 8 mi 01:23 10:22 pace

    So happy my knee is recovering and I was able to run this week and manage to do hill repeats after 2 (10milers) in a row...knee held fine without knee brace til 7.5mi. It wasn't painful but fe... read more

    • Pam O.
      Pam O.

      That is super!!! Hill repeats for breakfast!

      over 2 years ago Like1 person

    • Bob B.
      Bob B.

      "Hills=death". That's what I say too. Great workout, Azaka! Keep that brace on your knee for another MONTH.

      over 2 years ago Like1 person

    • Azaka R.
      Azaka R.

      Thank you both! I will listen to u n keep wearing it Bob. I think its too soon too...

      over 2 years ago Like1 person

  14. RUN
    great Getting there 10.03 mi 01:38 09:46 pace

    Almost didn't get out because I was up 2:30am n didn't fall back asleep until maybe 4am n my alarm went off 4:45am!!! Ugh! Glad I dragged my ass out because my knee didn't bother me ... read more

  15. RUN
    great :-) 10.09 mi 01:39 09:48 pace

    Love it when I manage to get a good 10mi run before work...tried so hard to not mess up the knee more by taking it easy...all in all, good one, knee wasn't too bad. Have a great day everyone!!... read more

  16. FIT
    good Bike n legs 10 mi 02:00 12:00 pace

    Really good session in the gym. 30 mins on bike then worked legs hard...felt good, knee is getting there...slowly...

  17. RUN
    great Had to 7.09 mi 01:09 09:41 pace

    The last time I did anything was last Thursday or friday.. felt good to finally get out but tummy wasn't feeling too good so this wasn't enjoyable....knee is the same...got it done and wa... read more

  18. FIT
    great Gym 12 mi 02:15 11:15 pace

    Great time at gym after sleeping all day. 10 mi bike ride then shoulders then 2 mi on some tough precor elliptical machine. Great workouts, super sweaty! Goodnight you all.

  19. RUN
    good Keep going 8.04 mi 01:18 09:41 pace

    Knee not worse from yesterday's 10 so I'm happy...rough run because body felt heavy...pushed through n survived. Have a great day everyone! #countyourblessings# #keepmoving# #donthavetost... read more

  20. RUN
    good Been a while... 10.03 mi 01:37 09:40 pace

    It's been a while since I got out for a double digits run...this knee is really messing up my goals for running but I'll take whatever I can...10miles is great...wrapped the knee real goo... read more