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Azaka logged 15238 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    Upper body 02:00

    Awesome 2hrs killing the weights! Shoulders n triceps trashed! Ahhhhh so gooooood! Bed time! Goodnight friends! Miss u all!

  2. RUN
    great me time 6 mi 00:57 09:30 pace

    Crossfit day but needed to get out for a run this morning so did 6miles...I guess tomorrow will be my no running day but thats if I dont wake up wanting to run....Run went well, a little windy but ... read more

  3. RUN
    great Last run for the week 8.03 mi 01:17 09:35 pace

    You know that kind of run when u focus on pushing and pushing your ass to the half way point just so u have no choice but to get your ass home and meet your mileage goal....and at that half way poi... read more

  4. RUN
    great 3 days running 16 mi

    these are 3 runs for week 1 marathon training...i did not get on her to post...ran Monday, wednesday, and friday.....

    • Sarat S.
      Sarat S.

      All the best for your maarthon

      3 months ago Like

    • Petite

      Great job keeping up with the training Magda. Sorry been missing your posts.

      3 months ago Like

  5. FIT
    Upper body fiyah burning workout 03:00

    Yup 3hrs! 2.25hrs working bis, tris, some shoulders n abs! .75hr sauna, stretching, n breaks lol. Ouch! Im still that beast...love it! Nonstop energy! Worked hard today! Hope u r all still at it ha... read more

  6. VELO
    Spinning class 17 mi 01:00 17.0mph pace

    Great sweaty spinning class this morning....again, heavy legs but pushed through! Felt amazing and ready to pump weights after!

  7. RUN
    Yup still doing it 6.22 mi 00:58 09:19 pace

    Still getting out there for run....not as long as I would love to but getting out there when I can helps me keep that runner tittle :-). Good run, legs a little heavy but pushed through... As alway... read more

  8. RUN
    great TM-ing it thinking of DM :-) 7.53 mi 01:13 09:41 pace

    Woke up this morning with the urge to go a little distance on the tm...I miss you all a lot...I'm coming back....I have not stopped working out, I get it in whenever I can, much busier now bei... read more

    • Jen R.
      Jen R.

      Oh M, so sorry to hear you're going through this tough time!!! Glad to see you back. I miss Martin too :(

      6 months ago Like1 person

    • Show 17 more comments...
    • Mel C. You're an Inspiration
      You're an Inspiration:

      Glad you're still able to squeeze your workouts in! Sorry you had to go through that. My thoughts and prayers are with you and your kids.

      6 months ago

    • Azaka R.
      Azaka R.

      Thanks Mel. Hope all is well with you.

      5 months ago Like1 person

  9. FIT
    Legs on Fiyah 01:30

    Only time to lift at gym, worked n had to hurry home to the kids.... Better than no workouts, the weights felt really good, torched the legs! Ahhhh

  10. FIT
    Billy goat 2 mi 00:22 11:00 pace

    Fast walk at home with incline on 10, the max incline on home tm, felt good but not as good as 15% incline at gym..,..

  11. VELO
    Indoor ride 20 mi 01:00 20.0mph pace

    No time for gym today so ride inside n a little something on tm....felt good doing something

  12. FIT
    Climb climb 3 mi 00:38 12:39 pace

    Billy goat walk on tm with incline in 15 n up to 5 mph......pure thighs n butt burning sweaty one!!

  13. FIT
    Bis n tris 01:30

    Say what say what?!?! Damn that was freaking gooood! Killed the arms!!! 20lbs to 125lbs! Shit i still got it!!! So strong! Lots of curls, all different angles n tricep push downs! Ahhhh bring it!

    • Ernest S.
      Ernest S. You're an Inspiration
      You're an Inspiration:

      YEAH for "still having it"…!!!!!

      7 months ago

    • Hyenapete You're an Inspiration
      You're an Inspiration:

      Girl, anything you do is f'n STRONG!!! :D

      7 months ago

  14. FIT
    great lipty climbing 3.5 mi 00:41 11:42 pace

    Instead of doing billy goat walk on the treadmill i did it on the elliptical with incline at max on 20 and level/resistance from 12 to 20....felt amazing....

  15. FIT
    great shoulders/traps/abs 01:30

    Been working the shoulders/traps a lot lately....trying to get them fuller and wider....it's working...got a nice compliment from a trainer about how big my shoulders are....traps looking good... read more

  16. VELO
    great Ridin' 25 mi 01:20 18.8mph pace

    spin at home before work...........yesterday was a good day. Great amount of workouts, body feeling good.

  17. FIT
    Climbin' 3 mi 00:35 11:39 pace

    No running since the day b4 thanksgiving after falling straight down a flight of stairs at home but feeling much better today n think I can run in a couple of days again! We'll see but this cl... read more

    • Don
      Don

      Excellent climbing workout! That must have burned! Glad to hear that you at least didn't break anything. Hope you're feeling alright.

      8 months ago Like

    • Ernest S.
      Ernest S.

      I certainly hope you are ok. Nice 3 back to being 100% again!

      8 months ago Like

  18. VELO
    Indoor ride 20 mi 01:07 17.9mph pace

    Slower than usual because of my back but great workout!

    • Don
      Don

      Nice long ride! Good job taking it easy to recover properly.

      8 months ago Like

  19. FIT
    Back n back n traps 02:00

    Wow what a session with the weights n traps! Felt amazing but was very careful with lower back because of that recent back injury....

    • Don
      Don

      Hopefully that will help stretch the back and get it back to normal.

      8 months ago Like

  20. FIT
    Legs legs n abs 02:00

    Lift lift n lift til my body said enough....it was goooood! Legs burning up....I'm gonna b so sore! Ouch!