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  • 30 miles
  • 07:48 time
  • 2877 calories
  • 6 workouts
  • This Week time period


  1. Shared Photo

    Work hard n keep eating :-). My type of diet :-P. Pics taken after this morning run...prepping for lots of ice cream cake eating to celebrate the boy's 9th birthday...

    • Azaka R.
      Azaka R.

      A little runner's high selfies....was feeling good when I got home :-)

      about 1 hour ago Like

  2. RUN
    great Happy bday to my boy 9.13 mi 01:29 09:44 pace

    Didn't wanna run today but found some strength and joy the moment I remembered it was my Son's birthday! Happy 9th bday Mateo! Mommy loves ya! Here's 9 miles just for you! 30+ hours ... read more

  3. FIT
    great Stairmaster cool down 2.3 mi 00:33 14:20 pace

    110 floors for cool down :-P. Not really a cool down, got real sweaty and as im getting off it this lady asked "what's your diet? You've got a slamming body? You work so hard but you... read more

  4. FIT
    great Legs 01:30

    45 mins in an empty classroom doing jumps, squats, lunges, crabwalks, and some burpees. Then 45 with weights doing hip abduction, adductions, leg raises, and other leg curls.

  5. VELO
    great Gym warm-up 10 mi 00:33 18.2mph pace

    Tough ride on high gear to warmup the legs

  6. RUN
    great Run 1 for the week 7.53 mi 01:13 09:37 pace

    Knees a little sore, must be from the crazy legs pressing on Sunday but weird how no other parts of my legs were sore and I worked the hell out of them...cold run for almost may...guess we're ... read more

    • Bob B.
      Bob B.

      Very good 7 1/2 miles after those tremendous leg presses Sunday, Azaka!

      about 9 hours ago Like1 person

  7. FIT
    great Stairmaster n weights 1 mi 02:30 150:00 pace

    Warm-up on stairmaster for 45 floors then did chest for 1.5hr, doing lots of chest exercises 15lbs to 180lbs then 300 crunches using to exercise/balance ball n bosu ball. Great stuff. I managed to ... read more

    • Pam O.
      Pam O.

      That's a lot of chest work! Wow!

      2 days ago Like1 person

    • Show 3 more comments...
    • Luna

      Maybe you should put a warning on your posts, "not for the faint of heart" or something!

      1 day ago Like1 person

    • Azaka R.
      Azaka R.

      LolLOL you guys are awesome and funny. Thank you. 180 is my max for bench pressing...not bad for a chick ;-). I bench press mostly at home...more fun, less staring. I get enough looks legs pressing.

      1 day ago Like

  8. Shared Photo

    Thunder thighs! This guy came up to me and asked "why you lift so heavy? Aren't your legs jacked enough? Just can't stop, huh? Want them bigger and bigger? Damn." I was like u g... read more

  9. Shared Photo

    This gurl be squatting! Lol

  10. Shared Photo

    More proof :)

  11. Shared Photo

    Proof! Lol. Maxed out at 720lbs today! I think I could've done another 2(45lbs) plates but got a lil nervous with no one to spot me in case I couldn't push it back up lol. I did manage 8 ... read more

  12. FIT
    great All in one 20 mi 03:30 10:30 pace

    Yup I did...over 3 hrs at the gym! I think I went a little cray cray this week lol. All this working out is unnecessary :-p. Had an amazing time working my legs, maxed out at 720lbs legs pressing, ... read more

  13. RUN
    great BOOM! 10.09 mi 01:40 09:54 pace

    OMG another double digits run for the week!!!!! Thank you God for the strength to push through!!! Legs hurt! First time running 10+ miles 4 days in row!!! Ouch but feeling soooo gooooood! Barely ma... read more

  14. RUN
    great Yes I did 10.24 mi 01:40 09:46 pace

    I did it, I did it! Lol. This wasn't ugly nor pretty but sooo happy I pushed for another 10 miles! Its been a couple of years since I did 10+ miles 3 days in a row. The further I got the tough... read more

  15. FIT
    great Full body 02:00

    Had a blast, didn't wanna leave the gym, felt strong throughout...did it all.

  16. VELO
    great Warmup 10 mi 00:29 20.7mph pace

    Saturday's workout warmup...sweaty n sweet.

  17. RUN
    great because I can 12.07 mi 01:57 09:41 pace

    Did I really need to run 12 miles this morning? No but I did cause I can. it didn't feel good neither...I was shaking my head asking myself why oh why by mile 9...made it home and decided no g... read more

    • Rachel F.

      Mmmm bread! Eating clean is definitely not that fun, I have to agree. Way to knock out 12+ miles!

      6 days ago Like1 person

    • Show 7 more comments...
    • Azaka R.
      Azaka R.

      Haha Luna... But I feel so happy after my runs lol. A few bodybuilders have told me I need to stop trying to do both and suggested I focus on bodybuilding one year, eat mostly protein n veggies, do a show then go back to running the next yr. I'm hard headed so I don't listen...and I love eating so running allows me to eat everything lol.

      5 days ago Like

    • Sarat

      nie post your energy

      5 days ago Like1 person

  18. FIT
    great Shoulders n chest 01:00

    No time for gym today so hit the weights downstairs at home. Felt good. Not enough mirrors. Missed the gym. But did something. It's done. Goodnight folks:).

  19. RUN
    great Can't sleep? Go Run! 10.15 mi 01:37 09:35 pace

    Went to bed at 10pm, alarm set for 5am but my body decided to wake up at 3 n couldn't go back to sleep! So got up and ran...crazy but so peaceful so early in the morning...a little frosty out ... read more

  20. VELO
    good Indoor bike ride 20 mi 01:00 20.0mph pace

    Decided to sleep in, miss running but sleeping in felt like a nuch better option today so I did. Nice indoor ride, sweaty n fun. Have a great night my friends.