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  • 28 miles
  • 02:32 time
  • 2020 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    A lil something for the mind 6 mi 00:57 09:30 pace

    Running because I can :-)

  2. FIT
    good Chest

    Chest feeling good after an hour of intense lifting.....great workout.

  3. FIT
    good Day 22 abs

    Super busy day, rushed time at the gym. 200 crunches at the end of time at the gym. 70lbs.

  4. FIT
    good Streak day 21

    Keeping it alive! 300 crunches with weights 70lbs

  5. FIT
    good Stair master 1.5 mi 00:13:00 08:39 pace

    70 floors up.....felt dead during it but amazing after!

  6. VELO
    good Gym ride 16 mi 00:45 21.3mph pace

    Solo ride for Sammy!

  7. RUN
    good Just move 4 mi 00:37 09:15 pace

    Just some miles to sweat.....

  8. FIT
    good Day 20

    A quick 100 crunches to keep the streak going. Rest day today....legs very sore....

  9. FIT
    great stair master 1 mi 00:09:00 09:00 pace

    just a little sweating session on the stair master. Felt good.

    • Bob B.
      Bob B.

      Thank goodness you only did 9 minutes on it. You did enough today!!

      5 days ago Like

    • Pam O.
      Pam O.

      Well that's the icing on top of all of the other workouts today! What a machine!

      4 days ago Like

  10. FIT
    great biceps and shoulders 01:00

    nice mini weights session working the arms and shoulder...felt good. a lot of curling and shrugs.

  11. FIT
    great day 19

    250 crunches to keep the streak going....abs looking better and better.

  12. VELO
    great gym ride 15 mi 00:46 19.6mph pace

    Nice ride...longest ride in a while...gonna up the riding miles this week for the Sammy challenge :-). Very sweaty with lots of energy to burn.

  13. RUN
    great windy run 6 mi 00:56 09:20 pace

    Another late night last night but slept in and it felt so goooooood! Got up and ran at noon time. Nice temp but a little too windy for my liking. There were times i felt it too much in my fast and ... read more

  14. FIT
    great Day 18

    And the streak continues! Just 250 today...abs are a bit sore. 50lbs to 60lbs for weights. crunching away....

  15. FIT
    great legs 01:00

    did more legs today...it's been a while since i worked legs 2 days in a row...really need to get out and run tomorrow so hopping im not too sore!

  16. VELO
    great solo ride 10 mi 00:30 20.0mph pace

    riding miles for Sammy! This was a thinking type of ride...not too much sweating...just sweating, thinking, and praying for a few including myself.

    • Bob B.
      Bob B.

      And also a speedy 10 miles on the bike!

      6 days ago Like

    • Chopps
      Chopps

      Paws Up Magda!!! Thanks for sending strength to my sister!!

      5 days ago Like

  17. RUN
    great finally outside! 3.1 mi 00:28 09:01 pace

    I made it out, Sammy! Only a short run but it was a really good one. couldnt fall asleep last night...finally got some sleep at 4am and went for a run around 10. I'll get back out there tomorr... read more

  18. RUN
    great Stair Master 2.8 mi 00:24 08:34 pace

    125 floors up covered with sweat!!! wow! Loving this ass kicking machine...If I ever miss a run, remind me to toture myself on this for at least 30mins!!!! Gotta a love a good sweaty workout!!! Hav... read more

  19. VELO
    great solo gym ride 8 mi 00:25 19.2mph pace

    Just a quick 8 miles...wanted 10miles but ran out of time for the bike lol. a little sweaty...really wanted more! ugh.

  20. FIT
    great abs day 17

    Stopped counting at 200 lol...got distracted talking to someone while i crunch crunch....i think i got to 300 but oh well. I worked the abs so the streak is still alive! Nice burn for the night :-)