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  • 2 workouts
  • This Week time period


  1. FIT
    good Day 14

    No time for gym or running this evening but kept the abs streak going.... Only 200 crunches today. Exactly 10 pm when I finished with everything! even my babies went to bed late! Goodnight friends.

  2. FIT
    good Day 13

    Body sore all over so took a rest day! Gotta get them crunches in though...300+ with my princess in our mat! Nice core session. Goodnight friends.

  3. FIT
    great Abs streak

    400 crunches, ab twist, regular and side crunches, and sit ups.

  4. FIT
    great back 01:00

    Great intense session working the back. Lots of pulldowns and rows, up to 125lbs.

  5. FIT
    great stair master. 2 mi 00:18 09:00 pace

    The usual torturous session one the stair master....funny its the usual now...I need to get back to running daily....Hoping to get out there tomorrow morning...I hear it's gonna be pretty CHIL... read more

  6. FIT
    good Abs

    Day 11 of abs shredding business! Only 200 today.....abs are sore.....

  7. FIT
    good Full body

    Hit it all at all different angles! Body is feeling good!!

  8. VELO
    good Gym ride 10 mi 00:28 21.4mph pace

    Intense bike ride....feeling real good!

  9. FIT
    good Stair master 2 mi 00:18 09:00 pace

    Ahhhhh I love this ass kicking machine!

  10. FIT
    good Rest day abs

    Day 10, 250 crunches right before bed :-). Goodnight friends.

  11. FIT
    good Kick my own ass 2.3 mi 00:20 08:41 pace

    Challenged myself to do more than 90 n did 105. Great workout! Great way to end my night at the gym!

  12. FIT
    Abs business

    400 burning crunches using 20-65lbs for weights. Ahhhhh feel the burn! Loving it! Day 9!

  13. FIT
    Shoulders/traps 01:00

    Great session working the shoulders n traps at all angles....feeling strong n in shape ;-)

  14. VELO
    Sweaty ride 10 mi 00:28 21.4mph pace

    Another fast ride at the gym, rain all day long! Ugh!

  15. FIT
    Sizzling abs :-)

    500 crunches today!!!! 50 to 70lbs, sets of 25 n 50 reps! Only day 8 and already see some changes in my abs....they feel thicker n's the weights I've been using with them.

  16. FIT
    Arms 01:00

    Great biceps n triceps workout. 20 to 95lbs, 4-6 sets of 8 to 15 reps each exercise! Arms got a good pump.

  17. VELO
    Solo ride at gym 10 mi 00:28 21.4mph pace

    Speedy ride thinking of my friend Scott J. Miss u.

  18. FIT
    Stair master 1.1 mi 00:09:00 08:10 pace

    50 floors up to warmup for weights

  19. RUN
    Outside 3.1 mi 00:27 08:42 pace

    An opportunity to run a little came I jumped on it! Awesome run! This pace diEnt feel tough at all, probably cause it was only 3 miles.

  20. VELO
    Cool down 10 mi 00:30 20.0mph pace

    Lil ride to cool down..... Not so lil tonight.... Legs crashed by the end of it lol. Time to shower n go home to sleep! No headache today so I think I can beat this week's cold! Goodnight my f... read more

    • Petite Great Performance
      Great Performance:

      Holy cool down. This is a workout it itself lol

      8 days ago

    • Sue R.
      Sue R.


      8 days ago Like

    • Luna

      Well done Azaka!!Great to hear no headache, surely hope you had a good night's sleep, you deserved it!

      8 days ago Like

    • Bob B.
      Bob B.

      Oops, more. Very good cool down, Azaka! Great day!

      7 days ago Like