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  1. FIT
    good Back n abs 02:00

    Feeling really good kind of workout....worked hard. Legs super sore n dead from yesterday's workout. Felt very strong, went heavy.

    • Bob B.
      Bob B.

      You ARE very strong. Great 2 hours, Azaka!

      about 1 hour ago Like

  2. VELO
    good Indoor spin 25 mi 01:18 19.2mph pace

    Not a peep from the knee...hope its the same when I run on Tuesday. Sweaty ride.

    • Bob B.
      Bob B.

      Good news about the knee, Azaka. Very nice 25 miles!

      about 1 hour ago Like

  3. FIT
    great Gym 16 mi 03:30 13:07 pace

    Kids left and I took off for the gym. Felt good not having to rush back home. Start with 45 floors on stairmaster for warm-up. Weights for hours! Worked chest then legs! Felt amazing, and looked am... read more

    • Bob B.
      Bob B.

      Holy Wow!! You are the hardest worker I know. Great stuff today, Azaka!

      1 day ago Like1 person

    • Sarat

      Nice work again are inspiring us always

      1 day ago Like

    • Pop C. Nice Job
      Nice Job:

      Great work as always!

      about 16 hours ago

  4. RUN
    great Okay 7.1 mi 01:08 09:34 pace

    Good run. Very sweaty. Knee felt ok. Not great. Will keep doing what I'm doing...stretch n massage with bengay...

    • Helene W.
      Helene W. Get Better
      Get Better:

      Knee pain is not fun, Azaka. Take care of it!

      1 day ago

    • Show 3 more comments...
    • Pop C.

      Glad your knee felt okay. Hope it is 100% soon!

      about 16 hours ago Like

    • Luna

      I am so glad to read about a better run from you!!be careful on that knee... find out what's the problem!!

      about 4 hours ago Like

  5. VELO
    great Rest day spin :-p 10 mi 00:34 17.6mph pace

    Decided to rest the knee yesterday but had too much energy so rode the bike a lil....Saturday's ride.

  6. FIT
    alright Gym 2 mi 02:00 60:00 pace

    45 floors on stairmaster for warm-up then weights working biceps, back, and abs and finished with 46 floors on stairmaster for cool down! Felt strong, knee not bad at all. Have a great night peeps.

  7. RUN
    alright Alright... 7.02 mi 01:07 09:32 pace

    okay run, switching my shoes seems to help a little...can't wait to get the brand new pair in the mail. I did a lot of stretching and some deep massaging with who knows what really... read more

  8. FIT
    great Gym 4 mi 02:00 30:00 pace

    3mi climbing on bike, 1.5hr working shoulders, 45 floors on stairmaster. All good. Felt the knee a bit on stairmaster but not too maybe there's hope...since I ran 8miles this morni... read more

  9. RUN
    great lil better 8 mi

    A little bit better...had a few happy running moments..had my garmin on but didn't time this one so i could somewhat enjoy this...i took it easy and switched my running shoes to see if my othe... read more

  10. FIT
    great Stairmaster, weights, ride, d... 11.5 mi 02:30 13:02 pace

    Slept in then went to gym and tried to have fun with it. Lots of sweating. 30mins bike ride, weights working tris n bis mostly, some shoulders then Stairmaster for 50floors. All good. I'm done... read more

  11. FIT
    great stairmaster 1 mi 00:14:00 14:00 pace

    Nice sweaty finish to my workout....45 floors on stairmaster.

  12. FIT
    great shoulders n abs 01:30

    Good session trashing the shoulders and abs. Really strong workout even though i have not been feeling it lately....I may not feel strong but I make sure i stay looking strong...This thing call lif... read more

    • Bob B.
      Bob B.

      A beautiful 90 minutes, Azaka!

      9 days ago Like

    • Sarat

      good workouts my friend..enjoy

      9 days ago Like

    • Pam O.
      Pam O.

      Great strong workouts! You are strong, feeling it or not!

      8 days ago Like

    • Luna

      You sound ... deflated. Stressed maybe? Hope all is ok Magda!

      7 days ago Like

  13. RUN
    Fast but ugh 7.27 mi 01:05 08:56 pace

    I hated every mile but pushed pushed and finished feeling like I should stop running for a while and maybe my running mojo will come back...eff it...ugh. Thank God it's the weekend! Gym time t... read more

    • Vern M.
      Vern M.

      Way to get it done in spite of not feeling it!

      9 days ago Like

    • Bob B.
      Bob B.

      That was another excellent 7+ miles, Azaka! I don't think you should stop running for awhile. Maybe a day off every 3 or 4 days. Don't run as hard for your workouts. Run easily and enjoy them (if that's possible). Save the hurting for the races. That's how I do it and it seems to work.

      9 days ago Like

    • Azaka R.
      Azaka R.

      Thanks Vern. Thanks Bob. You always give me good advice. Thank you. I will remember your suggestion next run and try.

      9 days ago Like1 person

    • Ram

      good running Azaka

      8 days ago Like

  14. walk
    great Family walk 02:00

    Rest day yesterday. Went for a long walk with the kids and Brandee...we walked, walked, and was super dark out when we got back glad I did. I love my babies, all 3 of them...t... read more

  15. FIT
    great Back n legs 02:00

    1hr back and 1hr legs....good workouts, pushed through even when I felt like I was dragging. Have a great night everyone!

  16. VELO
    great Blah week 20 mi 01:04 18.8mph pace

    Terrible week I'm having...just blah.. Slept in, was gonna skip working out but got bored so hopped on the bike then went to gym...just a sweaty blah ride..

  17. FIT
    good W/up, weights, c/down 4 mi 02:00 30:00 pace

    Did a short sweaty climbing session on bike for 15 mins for warm-up then worked chest n bis for 1hr 15 mins then 15 mins Billy goat walk on treadmill...sweaty day at gym...nothing like this mornin... read more

  18. RUN
    blah Gross 7 mi

    Another crappy run...yuck...just not feeling it...7 mile route, turned garmin off...ugh.

  19. RUN
    Slug 7.03 mi 01:09 09:48 pace

    Really sluggish type of run this! I felt terrible! Yuck. Tomorrow has got to be better!! Have a great day everyone!

  20. VELO
    good Cool down 12 mi 00:40 18.0mph pace

    Cool down...legs are already sore from today's workout...very sweaty ride. Have a great night my friends.