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Azaka logged 19468 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good early am miles 8.5 mi 01:23 09:45 pace

    Easy miles this morning while everyone else sleeps :-)...Chilly morning...temp in the 40s...loving it. Happy Friday!!

  2. Shared Photo

    Do it smiling my dear friend Sue R.!!! Race happy!!! It's all worth it!!! Even when it hurts :-). You will do great! You are great!!! Go get em!!!

  3. RUN
    great in the dark.... 7.2 mi 01:09 09:38 pace

    Hi DM! I'm really posting because i miss you all and wanted to check in!! It's really not the same without the support and encouragement i get from each and everyone of you! It's bee... read more

  4. FIT
    great Ride, weights, ride 13 mi 02:30 11:32 pace

    Busy the last few days so didn't post any runs and gym stuff...doing good, hit the gym today, started with 7mile ride then worked back and triceps then finished with a 6mi ride. Felt pretty go... read more

  5. FIT
    great Elliptical 16.8 mi 01:03 03:45 pace

    Yesterday morning I could barely move my neck after pushing myself to do something the day before but today I woke up feeling better...and kept getting better and better as the day went on so hoppe... read more

  6. RUN
    alright Run with some walking 7.2 mi

    Neck wasn't too painful this morning so went for a run...walked here n there and try to enjoy it...neck would start hurting if I ran too long without stopping...paused garmin when I walked so ... read more

  7. FIT
    great Bike, weights, tm 7.1 mi 02:15 19:00 pace

    Bike for 6mi climbing level then trashed the legs with weights and finished on treadmill 15% incline 1.1mi walk, danced my way through it and got super sweaty....great workout! Crazy how the neck f... read more

  8. walk
    tired Hilly walk on tm 4.1 mi 01:00 14:38 pace

    Woke up with a super stiff neck so didn't dare run...was almost in tears trying to get out bed at 4:30am to run...walked around the house for 20mins, put some bengay on it and eventually felt ... read more

  9. RUN
    good Fall is coming 8 mi

    Fall is in the air...50s n no humidity...felt good...I'm sure I went a little over 8mi but didn't time this one, tried to enjoy it, just ran one one of mu out and back 8mi route with a co... read more

  10. FIT
    great Back, tris, tm for cool down 1 mi 02:00 120:00 pace

    I was in the ZONE today! So sweaty, so yummy, and nuts too! Doing bent down row with 70lbs dumbbells had me all super happy n excited! Then my back screamed for mercy so i moved on to triceps and f... read more

  11. RUN
    great Hills=death 8 mi 01:23 10:22 pace

    So happy my knee is recovering and I was able to run this week and manage to do hill repeats after 2 (10milers) in a row...knee held fine without knee brace til 7.5mi. It wasn't painful but fe... read more

    • Pam O.
      Pam O.

      That is super!!! Hill repeats for breakfast!

      4 months ago Like1 person

    • Bob B.
      Bob B.

      "Hills=death". That's what I say too. Great workout, Azaka! Keep that brace on your knee for another MONTH.

      4 months ago Like1 person

    • Azaka R.
      Azaka R.

      Thank you both! I will listen to u n keep wearing it Bob. I think its too soon too...

      4 months ago Like1 person

  12. RUN
    great Getting there 10.03 mi 01:38 09:46 pace

    Almost didn't get out because I was up 2:30am n didn't fall back asleep until maybe 4am n my alarm went off 4:45am!!! Ugh! Glad I dragged my ass out because my knee didn't bother me ... read more

  13. RUN
    great :-) 10.09 mi 01:39 09:48 pace

    Love it when I manage to get a good 10mi run before work...tried so hard to not mess up the knee more by taking it easy...all in all, good one, knee wasn't too bad. Have a great day everyone!!... read more

  14. FIT
    good Bike n legs 10 mi 02:00 12:00 pace

    Really good session in the gym. 30 mins on bike then worked legs hard...felt good, knee is getting there...slowly...

  15. RUN
    great Had to 7.09 mi 01:09 09:41 pace

    The last time I did anything was last Thursday or friday.. felt good to finally get out but tummy wasn't feeling too good so this wasn't enjoyable....knee is the same...got it done and wa... read more

  16. FIT
    great Gym 12 mi 02:15 11:15 pace

    Great time at gym after sleeping all day. 10 mi bike ride then shoulders then 2 mi on some tough precor elliptical machine. Great workouts, super sweaty! Goodnight you all.

  17. RUN
    good Keep going 8.04 mi 01:18 09:41 pace

    Knee not worse from yesterday's 10 so I'm happy...rough run because body felt heavy...pushed through n survived. Have a great day everyone! #countyourblessings# #keepmoving# #donthavetost... read more

  18. RUN
    good Been a while... 10.03 mi 01:37 09:40 pace

    It's been a while since I got out for a double digits run...this knee is really messing up my goals for running but I'll take whatever I can...10miles is great...wrapped the knee real goo... read more

  19. FIT
    great Weights n c/down 3.5 mi 03:00 51:25 pace

    2hrs weights working back n shoulders then 1hr on treadmill walking n dancing on 15% incline for an hr 3.5 miles . Great sweaty workout. Had a blast! Knee was whining so glad I didn't run toda... read more

    • Bob B.
      Bob B.

      Great weight workout, Azaka! Hope your knee doesn't get worse.

      4 months ago Like

    • Petite
      Petite

      I esp love you doing the TM incline walk/dance. I wish there to videotape it Magda lol!

      4 months ago Like

  20. FIT
    great Full body 02:00

    Worked it all and had fun. Can't run as much as I would love to but the weights still make me happy...so no warmup or cool down cardio just straight hardcore lifting! So sweaty and awesome!