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  • 34 miles
  • 06:10 time
  • 2096 calories
  • 10 workouts
  • This Week time period


  1. FIT
    great upper n lower 01:20

    Not sure if i will make it to gym tomorrow so hit the whole body....legs n upper body work, felt great! Goodnight friends :-)

  2. FIT
    great stair master 2.2 mi 00:19 08:38 pace

    100 floors up! Intense n sweaty! Great workout for legs n ass!

  3. VELO
    great gym ride 10 mi 00:29 20.7mph pace

    Made it to the gym for some sweating...much needed ride!

  4. RUN
    great tm stuff 3.1 mi 00:28 09:01 pace

    Tm work, raining n cold so indoor i kept it! Okay run!

  5. FIT
    great crunches 00:15:00

    Some abs work to keep things tight....felt good.

  6. FIT
    great abs 00:15:00

    Sorta messed up my streak....missed a day here n there so gotta start over again.....worked my abs real good today.....

  7. FIT
    great evil stair master 2.2 mi 00:20 09:05 pace

    Another tough workout but pushed through the climbing, kicked my own ass n got it done! 100 floors

  8. VELO
    great tough ride 10 mi 00:32 18.8mph pace

    Had to really push myself because legs weren't feeling it....ugh.

  9. FIT
    great shoulders 01:15

    Nice weights session, felt great pumping some iron!

  10. RUN
    great little breezy 6 mi 00:57 09:30 pace

    Tried to come back with a faster pace but that didn't happen....great little run.....missing my longer runs but no time or babysitter for longer ones....

  11. RUN
    5:30am run 6 mi 00:56 09:24 pace

    Felt so nice running in 50 degree weather!!! Wow! Froze my ass off several days last week! Anyways nice lil run!

  12. FIT
    Back n biceps 02:30

    Wow! That's all I need to say! Wow! Loved every minute! Not gonna be able to move much tomorrow! Killed it! I love lifting!

  13. RUN
    In the hood 6 mi 00:58 09:39 pace

    Not complaining but shit it was freezing!!!!! Nice run with lots of thinking! Feeling good!

  14. FIT
    Day 47

    200 crunches at gym to keep the streak alive! Abs feeling tight n flat!

  15. FIT
    chest 01:30

    Went to gym just for lifting right after kids left with their dad n did just that! Great night working my chest! I'll be back for more in the morning.

  16. RUN
    good Another cold one 6 mi 00:58 09:39 pace

    Cold one it was! Brrrrrrr but done. Hope all is well is everyone! Happy weekend!

  17. FIT
    Day 46

    300 crunches to keep the streak going

  18. FIT
    Stairmaster 3 mi 00:33 11:00 pace

    Love that stair master! Sweating everywhere....puddles on the steps.....130 floors!

  19. FIT
    Day 45

    The streak goes on n on....200 crunches. Abs are sore :-)

    • Pop C. You're an Inspiration
      You're an Inspiration:

      I'll bet they were!

      26 days ago

  20. VELO
    Indoor ride 12 mi 00:38 18.9mph pace

    Solo spin for some good sweatin'