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  1. FIT
    great back and shoulders 02:00

    more back work today and shoulders...I was so hungry at the gym today but somehow someway i managed to block it out of my mine and had a great workout....Finished the week strong! Hope u all had a ... read more

    • Petite

      Mind over matter is what this is about! You inspire me Madga. One strong, incredible woman that you are!

      about 8 hours ago Like

    • Scott J.
      Scott J.

      Incredible session Azaka. Great work.

      about 8 hours ago Like

  2. RUN
    Sprinting n jogging 5 mi 00:43 08:35 pace

    Interesting running workout this morning.....sprint 400 then run 400, did that until legs felt trashed n I was ready to puke.....felt awesome seeing pace in 7s! Feeling like I ran 10 read more

  3. FIT
    great legs and back... 01:15

    ugh! Rushed session at the gym! great short workout....left there wishing i had more time! i will have to put in 3hrs tomorrow to make up for this! Anyway, workout went great, worked the legs and b... read more

    • Bob B.
      Bob B.

      75 minutes is 'short'?! Sounds very good to me, Azaka!

      2 days ago Like1 person

    • Azaka R.
      Azaka R.

      lol! Yes. Bob! Really short for me...I really went because the little voice in my head kept saying "Go, the average person puts in just an hour at the gym!"

      2 days ago Like1 person

    • Henning
      Henning Nice Job
      Nice Job:

      way to beat the average. ;)

      1 day ago

    • Scott J.
      Scott J.

      Fantastic session.

      about 18 hours ago Like

  4. RUN
    great just a shorty 5 mi 00:47 09:24 pace

    slept in to catch up on sleep....busy week, not enough sleep, so i was looking forward to not waking up early to run today....ended up oversleeping and got little miles in for a day off from work..... read more

  5. FIT
    great gyming it 01:30

    worked chest and shoulders pretty good...felt great. day off tomorrow so pushed hard n heavy just to give myself a reason not to run or lift tomorrow.

  6. FIT
    great stair master 1 mi 00:09:00 09:00 pace

    45 floors on stair master....just enough to sweat and feel the heat to pump weights!

  7. RUN
    great slow in darkness 6 mi 00:59 09:50 pace

    Much slower today as i was trying to be very careful not to trip on anything today...most of the route i took this morning was extremely dark...sometimes i felt like i was actually just walking fas... read more

  8. RUN
    great in the dark 6 mi 00:57 09:30 pace

    for the next week or so im gonna have to get up 4:00am in order to get in up to 6mi runs in during the week...a little change in schedule....the drop in temps and humidity are feeling super good. w... read more

    • Coleman M.

      Azaka...Sorry to hear about the ankle...I'm hoping for the best. I run early too to get the miles in and even wearing a head lamp, I still go slower because I'm afraid of hitting something or having one of the dogs hit me accidentally....

      5 days ago Like1 person

    • Show 6 more comments...
    • Scott J.
      Scott J.

      Tough duty Azaka. Great job getting in the miles!

      4 days ago Like

    • Petite

      Great job managing to adjust with the schedule that work Magda. Your commitment is so inspiring!

      4 days ago Like

  9. RUN
    great It's a dark out there.... 6 mi 00:58 09:39 pace

    First time in almost two weeks i didn't feel sick running...i feel recovered! The whole run was in the dark today...left home at 5am and it was so dark out and it stayed dark the whole run...I... read more

  10. FIT
    great Arm, back, abs 01:30

    Nice short session at the gym after work...45mins arms, 30mins back, 15mins abs. had a great time lifting....

  11. RUN
    great stairmaster 1.1 mi 00:10:00 09:05 pace

    50 floors on that evil stairmaster was a good warmup!

  12. FIT
    great StairMaster 2 mi 00:18 09:00 pace

    90 floors on stairmaster, felt good sweating the rest of the cold/flu out.

  13. FIT
    great Chest and abs 02:00

    Great workout yesterday! Felt much better so was able to really push the weight....did a lot of chest workout then a good 20mins working the abs.

  14. RUN
    Just running 6.3 mi 01:01 09:40 pace

    Managed to put in another run.... Body is still not good but miles in.....4 6ers for the week so far, hope I can squeeze another one in tomorrow, if not I'm ok with it....can't wait to fe... read more

  15. RUN
    Just sweatin' 6.2 mi 01:00 09:40 pace

    What's wrong with me? Can't run this week.....must be the flu....

  16. FIT
    great legs legs legs and legs 01:30

    oh my legs! legs were feeling good...went a little crazy with the legs today...hope i can run in the morning! ouch!!!

  17. VELO
    great warmup 10 mi 00:30 20.0mph pace

    lil ride at the gym before the weights....feels good to sweat........

  18. RUN
    great Sweating it out.... 6.05 mi 00:58 09:35 pace

    It's gonna be short distance all week or until i feel better....a little less coughing today...getting there slowly....I can smell's coming....puts a smile on my face :-). Hope ... read more

  19. FIT
    great stair master 2 mi 00:18 09:00 pace

    90 floors on stairmaster....hellish kinda workout.....sweating blood....

  20. FIT
    great killing it 02:00

    I love lifting....i enjoyed this....As sick as i was feeling once i started feeling life felt great....worked tris, bis, and abs real good.