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  • 34 miles
  • 07:18 time
  • 3493 calories
  • 7 workouts
  • This Week time period


  1. RUN
    great Fat burning 6.36 mi 01:00 09:26 pace

    Just some easy miles with the pup to keep away from getting fat from yesterday's food n drinks. Happy Friday my friends!

  2. RUN
    great pre-thanksgiving drinking prep 8.05 mi 01:17 09:33 pace

    Some look forward to eating, i look forward to drinking my favorite holiday Haitian beverage infuse with Rum, coconut milk/cream! I don't care much for thanksgiving dinner but as a tradition I... read more

  3. FIT
    great Back n shoulders 02:00

    It was good, real sore but real gooood. Number of reps spelled P.E.R.F.E.C.T.I.O.N., every exercise 10 times, 4-6 sets each. day off the gym tomorrow....maybe. Have a good night everyone. Sleep well.

  4. RUN
    great Its COLD 7.16 mi 01:09 09:38 pace

    I guess its time to layer up! Froze my ass off! Brrrrrrrr the whole run, even my sweat was cold! Not complaining...I would much rather that than heat n humidity!

    • Bob B.
      Bob B.

      Very good 7 1/4- miles, Azaka! I know what you mean about the cold.

      4 days ago Like1 person

    • Show 5 more comments...
    • Luna

      Yes, it's cold but much better than heat and humidity for sure!!!!!! I so agree :D great miles Azaka. So how is it going with the plan? and the race?

      3 days ago Like

    • Azaka R.
      Azaka R.

      So far not finding anytHing I really wanna run...I'm trying to decide if I want to travel to do one soon or wait til spring n do one of the ones I wouldn't mind doing near home....

      2 days ago Like

  5. FIT
    great More burn 2.3 mi 00:24 10:26 pace

    105 floors up! 42-45 floors a mile. Holy sweat! Needed this...gym sauna isn't working so that was my way of sweating the soreness out ...good workout. Have a wonderful week everyone!

  6. FIT
    great Everthing hurts 01:00

    Worked legs some more since the rest of the body says hell NO. Mega sore from yesterday's long session. Did some ab workouts too. Good stuff but ouch....

  7. VELO
    great Warmup 10 mi 00:28 21.4mph pace

    Just when I was about to run I got a call to pick up my daughter from school cause she puked! Ugh! I explained she's fine and she only puking because she refuses to eat breakfast so taking her... read more

  8. FIT
    great Oh happy day oh happy day 02:30

    Awesome long session at the gym. It's been too long since I've put in a great 2+ hrs of dumbbells, crossover cables, weight machines lifting! Had a blast trashing the chest and legs! Ever... read more

  9. FIT
    great Stairmaster 1 mi 00:12:00 12:00 pace

    45 floors warmup before weights.

  10. RUN
    great Side streets doggy drama 6.16 mi 00:57 09:15 pace

    Fun run with the pup. No set route in mind so we just ran through a bunch of side street giving ourselves heart attacks when other dogs would go crazy barking and attempting to jump over their fenc... read more

  11. FIT
    great A lil dis A lil Dat 01:30

    Didn't know what to excited to see the weights again, have not been there in a week! I worked everything but legs n chest. Felt soooo goooood but I lost size :(, I look skinny :(, I lik... read more

  12. FIT
    great Stairmaster 1.2 mi 00:15:00 12:30 pace

    Warmup, 55 floors. Ouch.

  13. RUN
    great Hilly 6.26 mi 01:02 09:54 pace

    Was gonna go for a double digits run but decided to do some some hills for a more challenging was tough...its been a few weeks since I ran hills...died after each hill. Ouch...4 day we... read more

  14. Big shout out to my friend Helene W. Running a 6hours Ultra tomorrow!!! I know we just became friends but already you are inspiring me a lot! I'm so thankful for friends like you on here and ... read more

    • Helene W.
      Helene W.

      Thank you so much, Azaka. And now, we are grieving for Mali :-(

      8 days ago Like

    • Show 4 more comments...
    • Azaka R.
      Azaka R.

      So many...I just checked in with my friends, mali was today, couple days ago was another part in Africa. Crazy! I can't keep up...I don't watch much tv, almost never, I hear about things from friends....what has this world come to?!

      7 days ago Like

    • Luna

      oh well... if it's not "first world", why bother... ;-))))

      7 days ago Like1 person

  15. RUN
    great LOL Run, Really... 8.09 mi 01:19 09:45 pace

    Woke up 4am went back to sleep after I heard the pouring rain, finally up 4:45 n out 5am. It was Pouring out! The sky was OPEN! Brandee was like "oh hell NO, this bitch is really crazy!"a... read more

    • Luna

      LOL indeed Azaka!!!!!!! strong miles despite it all. So glad to read your baby girl is doing better. What about your head?

      8 days ago Like1 person

    • Show 8 more comments...
    • Pam O.
      Pam O.

      What a great post! You had to be soaked! Glad to hear it was mission accomplished for all!

      8 days ago Like1 person

    • Rachel F.

      Can't believe he splashed you! At least there's something freeing about giving up and just running through the puddles!

      7 days ago Like1 person

  16. RUN
    great much needed run 6.36 mi 01:02 09:41 pace

    Been home with my sick baby Natasha, so no runs and gym the last few days. Even though i have other adults around to watch her, i couldn't leave her side with her sick like that... After spend... read more

    • Bob B.
      Bob B.

      That was an excellent 6 1/2- miles, Azaka! And I'm so sorry about Natasha. But I'm glad she seems to be a little better this morning. Pneumonia is a scary thing with little ones.

      9 days ago Like1 person

    • Show 4 more comments...
    • Teasha

      Sorry to hear about that, hope Natasha gets well soon. Great relief miles!

      8 days ago Like1 person

    • Pam O.
      Pam O.

      Great running & stress relief! Pneumonia is scary stuff! My son was hospitalized a few years ago with it. He was very sick & it could've been avoided if they had listened like you said!! Take care!

      8 days ago Like1 person

  17. RUN
    great Just miles... 6.37 mi 01:04 10:02 pace

    First run since the nasty fall, kept it slow n easy because I was a little nervous...paid real good attention to my body n breathing...light headache the last 2 miles..strange but it could be just ... read more

    • Sue R.
      Sue R.

      I hope you are ok, and little Natasha is ok!

      12 days ago Like1 person

    • Show 10 more comments...
    • Luna

      Hope your baby feels better soon Azaka, glad you0re ok ...

      10 days ago Like1 person

    • Azaka R.
      Azaka R.

      Thanks my friends. I've been by her side 100% to make sure nothing goes terribly wrong while im out. It's scary, she's down 7lbs and still not eating..breaks my heart but i think she's gonna be ok. She's on antibiotics and other strong meds to kill whatever it is and the pneumonia...

      9 days ago Like

  18. FIT
    great Legs n abs 01:45

    Great legs session, nothing heavy but good workout. It's been a while for the legs at the gym so this was a much needed workout. A good ab workout before the legs. I'm tired, ready for be... read more

  19. FIT
    great Stairmaster 1.2 mi 00:15:00 12:30 pace

    Warmup for weights....sweaty but I was tired. 60 floors.

  20. walk
    great Walk with pup 1 mi 00:15:00 15:00 pace

    I don't like walking! Running is what I do! Lol. Took Brandee out for a quick walk then went to gym.