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Azaka logged 16036 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
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Entries

  1. FIT
    great legs n arms 01:45

    Great great workout! It was super intense, n full of energy!!! Great time working the legs for an hour then 30 of arms, n 15 abs! Phew! Done! Took a nap when i got home!

  2. VELO
    great solo spin 10 mi 00:32 18.8mph pace

    Great ride, good for the mind body n soul!

  3. FIT
    great stair master 2 mi 00:18 09:00 pace

    Stair master is hard work! Kicked my own ass everytime! 90 floors!

  4. FIT
    great back n abs 01:15

    Lots of rows n lat pulldowns, finished with 15mins ab work..great time!

  5. FIT
    great stair master 1 mi 00:08:00 08:00 pace

    45 floors up to sweat the rest of the illness out....great little workout....

  6. VELO
    great gym ride 10 mi 00:28 21.4mph pace

    Guess body still recovering, slept 10+hrs n didnt get up to run this am....great ride!

    • Pam O.
      Pam O.

      You needed the sleep & definitely made up for not running. Nice ride!

      about 1 month ago Like

    • Chopps
      Chopps

      Paws Up!

      about 1 month ago Like

    • Pop C.

      Nice ride!

      about 1 month ago Like

    • Bob B.
      Bob B.

      So glad you got that good sleep, Azaka. And that was a speedy 10 miles!

      about 1 month ago Like

  7. VELO
    great solo spin 10 mi 00:33 18.2mph pace

    First day at gym in like 6-7 days....wow, didnt where to start! Finaaly feeling pretty close to my old self from Strep Throat....worst thing ever!!!! Pretty good ride, had to dig deep! Plan on runn... read more

    • Danny W.
      Danny W.

      Looks like a great spin! Glad you are feeling better!

      about 1 month ago Like

  8. FIT
    great upper body 01:00

    Mostly upper body workout, finished with 10mins abs....feeeling pretty good from strep..…..i should be back 100% by Sunday!! Great lil session working chest n shoulders!

  9. Hi friends! Stopping by to say I did not stop posting again...., I got strep throat over the weekend, recovering on antibiotic now! I'll be back to running n the gym n posting once my throat i... read more

  10. FIT
    great abs 00:15:00

    The usual ab session....a bit sore tonight....good kinda soreness. Goodnight friends!

  11. RUN
    good 5:30 5 mi 00:47 09:24 pace

    Quick run before workl really hate not having the time or babysitter to run longer! Nice quickie.....got to sweat!

  12. FIT
    great abs 00:10:00

    The usual ab crunching session to keep things tight.

  13. FIT
    great stairmaster 3.5 mi 00:28 08:00 pace

    Punishment for not running this morning! 156 sweaty burning floors up!!!! 45fllors a mile!

    • Sarat S.
      Sarat S.

      Amazing work again

      about 1 month ago Like

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      P H E W!! gosh Magda, you are one relentless glutton for punishment...just thinking of this w/out hurts my glutes and hams and quads

      about 1 month ago

    • Pam O.
      Pam O.

      That's a lot of floors!!

      about 1 month ago Like

    • Bob B.
      Bob B.

      Wow, that is TOUGH!

      about 1 month ago Like

  14. VELO
    great gym ride 10 mi 00:29 20.7mph pace

    Didnt get torun this morning....no sleep last night, tossed n turned all night n just when i was falling asleep it was time to go to work...up. Nice sweaty ride tonight...i think i will sleep tonight.

    • Sarat S.
      Sarat S.

      Sorry to hear Magda..hope you get good sleep now..and don't worry too much..

      about 1 month ago Like

    • Pam O.
      Pam O.

      Great ride. Hope you sleep tonight!

      about 1 month ago Like

    • Steve T.
      Steve T.

      I hate when that happens!

      about 1 month ago Like

    • Bob B.
      Bob B.

      You did very good getting this ride in, Azaka. Sorry for your poor sleep last night.

      about 1 month ago Like

  15. FIT
    great chest 01:00

    Just an hour today.....glad i actually made it to the gym because tomorrow i wont be....working 12hrs shift n i love my friday nights at home with my babies chilling on the couch. Anyways good ches... read more

  16. FIT
    great upper n lower 01:20

    Not sure if i will make it to gym tomorrow so hit the whole body....legs n upper body work, felt great! Goodnight friends :-)

  17. FIT
    great stair master 2.2 mi 00:19 08:38 pace

    100 floors up! Intense n sweaty! Great workout for legs n ass!

  18. VELO
    great gym ride 10 mi 00:29 20.7mph pace

    Made it to the gym for some sweating...much needed ride!

  19. RUN
    great tm stuff 3.1 mi 00:28 09:01 pace

    Tm work, raining n cold so indoor i kept it! Okay run!

  20. FIT
    great crunches 00:15:00

    Some abs work to keep things tight....felt good.