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  • 25 miles
  • 03:45 time
  • 994 calories
  • 2 workouts
  • This Week time period


  1. FIT
    great Legs, back, abs 02:30

    Did a lot...that's all I know...went a lil cray cray doing so much that I don't even remember what I did...soaked with sweat. Goodnight peeps.

  2. VELO
    great indoor spin 25 mi 01:15 20.0mph pace

    Great sweaty workout...slept in n it felt great...normally take Mondays off but had enough energy to workout so I had to.

  3. FIT
    great Legs n more 4 mi 02:30 37:30 pace

    Trashed the legs real good for 1.5 hr then did some chest work for 30 mins, then some core stuff for 30 mins. 4miles on bike doing hundreds of leg kicks standing on one pedal and on n off pedaling ... read more

  4. RUN
    good Play Hard 7.11 mi 01:04 09:03 pace

    Just a momma out there doing her hard..get ripped...get shredded....went at it as hard as I could this morning and it felt good. Here and there pace was in the 7s, made me smile but no... read more

  5. FIT
    great Arms 01:30

    Did a lot of biceps n triceps stuff...takes a lot for my arms to get sore and they were MEGA SORE!!15lbs to 100lbs...curled 100lbs barbell today! My max!! Their heaviest barbell is 110lbs! Getting ... read more

  6. FIT
    great W/up n C/d 1.5 mi 00:18 12:00 pace

    65 floors total...25 for warm-up n 40 for cool down...they need to turn the AC on in that place!!! Wanted more but was dying sweating like a pig on fiyah!

  7. RUN
    great Happy Friday 8.17 mi 01:17 09:26 pace

    Woke up from a solid 6hrs sleep, felt rested, back from my run by 6:15am, ran well, kids don't need to be up for another 1.5hr, I'm going back to is good...its a happy Frida... read more

  8. FIT
    good Back & abs 01:30

    1:15 back and 15 mins crunches...felt aight...nothing great...I think I'm still beat from yesterday's today but got it done. Have a nice evening you all.

  9. FIT
    good Warm up 1 mi 00:13:00 13:00 pace

    45 floors for warm-up...Sweaty....

  10. RUN
    good Oh yeah 7.26 mi 01:08 09:21 pace

    Feel good run...surprisingly the legs weren't tired from yesterday's run. Enjoying the nice weather before the heat n humidity gets here...

  11. FIT
    good Chest n arms 02:00

    It was good. It was awesome. I had fun. I felt strong. I felt cray cray. Now I'm tired. So I'm going to sleep. Goodnight my friends :-).

  12. FIT
    good W/up n C/d 1.3 mi 00:17 13:04 pace

    60 floors total...I was so freaking warm at the gym that I only lasted 25 floors for warm-up then closed the night with 35 for cool down.

  13. RUN
    great Just running... 11 mi 01:44 09:24 pace

    Today I felt like I was just running after miles...nothing good really popped in my head...was going at a really decent pace until mile 5.18 I felt that side stitch that some us get from either dri... read more

  14. FIT
    great Legs, back, sauna crunches 02:30

    1hr legs, 1hr back, 30 mins in sauna doing crunches n some yoga poses, didn't count crunches...too hot to count...almost passed out...j/k lol but really tough workouts! Light on the weights, ... read more

  15. VELO
    great Indoor spin 20.6 mi 01:18 15.8mph pace

    Sweaty 10 mins on Stairmaster for 30 floors but felt like riding so hit the bike to get the blood really pumping then went to weights!

  16. FIT
    great Chest 02:00

    Two hours of super awesome chest workout. Very focused and strong with the chest today! I meant business! Did 200 pushups at the end with the large exercise ball, bosu ball. Have a nice evening my ... read more

  17. RUN
    good Better 7.21 mi 01:10 09:42 pace

    Calves loosen up within 20 mins so was able to get my usual 7 mi in! Yay me! Lol. Just soreness now ...not too tight...have a nice weekend peep! Cheers! Wine time! I mean gym time! Wine later....

  18. FIT
    great abs n triceps 01:15

    30mins abdominal work, 45mins trashing the tris...i will be sore tomorrow for sure. good stuff, sweaty, fun, felt good. Have a great weekend you all!

  19. VELO
    great Indoor spin and gym tm 41 mi 02:17 18.0mph pace

    Woke up at 5am, calves were mega sore and tight in-spite of massaging them with bengay for a good 20 mins last night...working my calves the other day really did a number on them...ouch! So to avoi... read more

    • Pam O.
      Pam O.

      That's a lot of miles on the bike! Hope your calves are ok!

      11 days ago Like1 person

    • Azaka R.
      Azaka R.

      They are fine. I have not focused on my calves in a long time so I did too much with them the other day. They will get better in a few days. Thanks!

      11 days ago Like

    • Sue R.
      Sue R.

      Long spin on the trainer Magda!!

      10 days ago Like1 person

    • Bob B.
      Bob B.

      Those were TOUGH workouts, Azaka! Great job!

      10 days ago Like1 person

  20. RUN
    alright Ouch 10.07 mi 01:37 09:37 pace

    Holy tight calves!!! Ouch! Completely forgot I worked my calves yesterday while I was at the zoo chaperoning with my daughter...them calf raises n walking on my toes really did a number on my calve... read more