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  • 55 miles
  • 08:43 time
  • 2161 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. Azaka J.'s Photo Azaka
    VELO
    great Spinnng class 13 mi 00:39 20.0mph pace

    Had to join that class since it was on my favorites teaching it....Great class... but could stay for the whole class, had to get to my babies.

    1 day ago
  2. Azaka J.'s Photo Azaka
    FIT
    great Baby got back! 01:30

    Super awesome back work today! ouch!!! Gonna be sore in the morning!!!

    1 day ago
  3. Azaka J.'s Photo Azaka
    VELO
    great spinning class... 18.5 mi 00:55 20.2mph pace

    Amazing class...loved it...so full of energy....

    3 days ago
  4. Azaka J.'s Photo Azaka
    FIT
    great Chest 01:20

    Dont remember what i did lol...should have posted this yesterday....i only remember being good because i was very sore after lol

    3 days ago
  5. Azaka J.'s Photo Azaka
    RUN
    great speed work 2 mi 00:16 07:46 pace

    400s and 800s...great workout on the track

    3 days ago
  6. Azaka J.'s Photo Azaka
    VELO
    great cool down 10 mi 00:28 21.4mph pace

    Didn't wake up this morning...lol....only enough time for a quick ride after the weights...wanted more cardio :-(, had to hurry up and get the kids from Nana....Nice little ride. Hope you are ... read more

    3 days ago
  7. Azaka J.'s Photo Azaka
    FIT
    great Legs 01:30

    All legs stuff...didn't work the legs hard enough on Sunday so decided to hit them again. Great workout! Lots of squats, leg extension, leg curls, toe walking with 45lbs plates....weights rang... read more

    3 days ago
  8. Azaka J.'s Photo Azaka
    VELO
    alright c/d 11 mi 00:35 18.9mph pace

    Just a little sweating after the weights....so so....wasn't feeling it...totally counting today as a rest day....

    4 days ago
  9. Azaka J.'s Photo Azaka
    FIT
    alright Blah blah blah 01:30

    Overslept this morning so missed the gym but went there after work....Started great but someone ruined the mood 30mins into it...down hill it went from there...Got the work in but don't feel l... read more

    4 days ago
  10. Azaka J.'s Photo Azaka
    RUN
    great Early morning run 6 mi 00:57 09:30 pace

    Nice easy run early in the morning...very little traffic, only saw 1 other runner out there...very peaceful....

    5 days ago
  11. Azaka J.'s Photo Azaka
    VELO
    great cool down 15 mi 00:47 19.1mph pace

    spinning after legs workout....nice and sweaty.....

    5 days ago
  12. Azaka J.'s Photo Azaka
    FIT
    great legs, abs, stretching 02:00

    Nice legs workout but not as intense as i would have wanted but good enough...did some good ab workout...good stretch b4 n after.....

    5 days ago
  13. Azaka J.'s Photo Azaka
    RUN
    great sprinting 2 mi 00:15:00 07:30 pace

    sprinting on the track before hitting the gym....great stuff....all 400s.

    7 days ago
    • Msasa
      Msasa
      Msasa

      Keep it tight, you are doing a great job with your training.

      5 days ago • Like

  14. Azaka J.'s Photo Azaka
    VELO
    great spin at home 10 mi 00:30 20.0mph pace

    nice ride.....not long but good enough before the gym.....

    7 days ago
  15. Azaka J.'s Photo Azaka
    FIT
    great Rushed 01:00

    Great quickie at the gym before a friend's wedding at 11am....All upper body work.

    7 days ago
    • Msasa
      Msasa
      Msasa

      Stay on point, your competition day will soon be upon you.

      5 days ago • Like

  16. Azaka J.'s Photo Azaka
    FIT
    great Stair Master... 3 mi 00:22 07:19 pace

    Ahhhhh the evil stair master! Always kicks my ass but i fought back n survived it! Great stuff...very sweaty! Jumped in the shower right after and enjoyed feeling the washed of my beautiful brown s... read more

    8 days ago
    • Dale T.P
      Dale T. Hi-five
      Dale T. Hi-five:

      Awesome sweat on the stair master!

      8 days ago

    • Show 4 more comments...
    • Msasa
      Msasa I'll Beat You :)
      Msasa I'll Beat You :):

      We need to put some 45 plates in a backpack for you to carry.

      7 days ago

    • PetiteP
      Petite
      Petite

      You did you did! Great stuff indeed. Feel the burn for sure Madga!

      5 days ago • Like

  17. Azaka J.'s Photo Azaka
    FIT
    great Back n abs 01:40

    worked back for 1:15hr and abs the rest of the time....felt amazing!!! Felt in heaven! Great workout!! Hit the stair master after the weights....

    8 days ago
  18. Azaka J.'s Photo Azaka
    RUN
    good Am run 6.5 mi 01:00 09:13 pace

    What a beautiful morning for a run....glad i got out...not much time for a long run but the 10k+ did it....Nice peaceful run with a big smile on face most of the run ;-). Looking forward to hitting... read more

    9 days ago
  19. Azaka J.'s Photo Azaka
    VELO
    great spinning class 18 mi 00:52 20.8mph pace

    Great class...a few killer sessions on hills n sprinting...felt good, love to sweat!

    9 days ago
  20. Azaka J.'s Photo Azaka
    FIT
    great Arms 01:30

    All arms! Hit the forearms, biceps, finished with triceps...great great arm workout...Arms got so pumped they felt heavy....from that to the spinning class...

    9 days ago