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  1. FIT
    alright Legs 01:30

    Trashed the legs today since I'm thinking of skipping running tomorrow to rest the knee...great legs weights session...I will be sore top n bottom tomorrow lol. Finished with 3 (1min) planks a... read more

  2. VELO
    good Warm-up 10 mi 00:30 20.0mph pace

    Some easy miles on the bike before them weights...

  3. RUN
    alright Soreness hurts 8.17 mi 01:19 09:40 pace

    I was hurting all over all night and the whole run....3 hrs of yard work left me feeling like I got stumped all over, and my arms still hurt from my last arms weights session. My left knee was a bi... read more

    • Pope Jan
      Pope Jan

      Soreness is proof that you worked hard. Would you prefer to have the feeling you hadn't pushed yourself? Not you, I bet!

      2 days ago Like1 person

    • Show 3 more comments...
    • Pam O.
      Pam O.

      Great job working through the soreness! You are so strong! Yard work takes a toll on you.

      2 days ago Like

    • Luna

      great miles Azaka, but please take care of that knee!

      1 day ago Like

  4. VELO
    good Just ridin' 40 mi 02:08 18.8mph pace

    Slept for 9hrs! Yay! Felt great, don't feel bad about not running..extra sleep was worth it...sweaty ride with some climbing but mostly easy to medium level. Then spent 3hrs doing yard work in... read more

    • Bob B.
      Bob B.

      Great distance, Azaka! And Yes on the sleep!! You got a lot accomplished today. Really good work.

      3 days ago Like1 person

    • Sarat

      wonderful....great job magda

      3 days ago Like1 person

    • Pam O.
      Pam O.

      What a rip de following a great night of rest! Hope you get more rest tonight.

      3 days ago Like1 person

    • Luna

      wow that's a fantastic ride!!!!and I really hope you slept well :-)

      3 days ago Like1 person

  5. FIT
    Ride, weights, Stairmaster 11.6 mi 03:00 15:31 pace

    Took a while but eventually dragged myself out of the house to the gym. 10mi sweaty bike ride for warmup then worked biceps n forearms for 1.5 hr (u name it, I did it, takes a lot to get my arms so... read more

  6. RUN
    Sleeepyyy but done 7.09 mi 01:08 09:35 pace

    Vacation time and this body don't wanna do anything...literally dragged my ass out...Florida time soon with my babies! Yay! Blah run...gym time...

  7. FIT
    good All in one 6 mi 02:10 21:40 pace

    15 mins Stairmaster 55 floors for warmup, 1.5 hr weights working my chest n tris, 25min on bike for a quick climbing session for cool down...I'm sore as hell but feels good...gonna rest tomorr... read more

  8. FIT
    great W/up. Weights. C/down 6.5 mi 03:00 27:41 pace

    20 mins climbing on the bike for a crazy 5 miles then weights for 2hrs n 20mins hrs trashing the legs...hope the need feels the morning but oh well...I don't plan on running lol. I know... read more

  9. RUN
    good Happy father's day dads 7.04 mi 01:06 09:22 pace

    Dedicating this run to all the awesome dads out there! And the moms who have to be dads too! Knee almost there...held back a lil since I can still a lil pain....have a great day u all. Gym time! Wo... read more

  10. FIT
    good C/D 7.4 mi 00:50 06:45 pace

    110 floors (2.4) on stairmaster is no joke...super sweaty, no jumping, squads n speeding...great cardio workout with no impact...felt great. Hopped on the bike for a quick climbing session on inten... read more

  11. FIT
    good Upper BOD 01:45

    A lot of this, a lot of that...trashed the upper body, was in the zone throughout...good stuff.

  12. FIT
    good W/up 2.2 mi 00:30 13:38 pace

    Billy goat walk on treadmill on 15% incline...very sweaty...knee felt fine but after 10 mi run yesterday I decided to give it another day off...great treadmill climbing walk...

  13. RUN
    great Much better :) 10.1 mi 01:36 09:29 pace

    Knee felt 90% better this morning so I left home with 7-10 miles in mind depending on how it feels once I start running...1st mile not so great 10:13 pace (knee felt tight n bruised) but pace got b... read more

    • Bob B.
      Bob B.

      That was a GREAT 10+ miles, Azaka! You began slowly and finished FAST. And I'm so glad your knee allowed it. Please continue to be careful.

      9 days ago Like2 people

    • Show 4 more comments...
    • Sarat

      you are always amazing Magda!!!!

      8 days ago Like

    • Petite
      Petite Great Performance
      Great Performance:

      Great progression run Magda. I am in awe of all you do for fitness!

      8 days ago

  14. FIT
    good Shoulders 01:45

    Was gonna do a little bit of arms but got carried away with the shoulders...felt strong n good pushing some heavy weights. Got on the Stairmaster but only lasted 5 mins once I remember I should res... read more

  15. RUN
    great F$(&!!!! 8.08 mi 01:18 09:39 pace

    Don't know what I did to left knee last time I did legs but it's all fucked up!!! Ugh!!!! Felt it yesterday while riding but this morning I really felt it running...really slowed me down.... read more

  16. VELO
    good Home ride 30 mi 01:34 19.1mph pace

    Indoor spin at home in the middle of my busy day/afternoon to evening...left work at 1:25pm went to my 3rd grader research event at school then came home for 34 mins on bike, hopped off bike to tak... read more

  17. VELO
    great C/down ride 17 mi 00:51 20.0mph pace

    Sweet ride but ran out of time at the gym...had to go home....didn't run this morning...was feeling lazy...I'll do better next week :). Have a good night everyone.

  18. FIT
    great Legs 01:30

    The usual legs trashing Sunday...this one really hurt...excited to do legs when I got there but left almost in tears....ouch.

  19. FIT
    great W/up 1.05 mi 00:15:00 14:17 pace

    Billy goat walk on treadmill @ 15% incline...sweaty...

  20. FIT
    great All gym 1.3 mi 03:00 138:27 pace

    Slept in to recover from body not feeling right...kinda been feeling like I'm coming down with a cold...been taking some medicine n its working...went to gym, started with 25 floors on stairma... read more