Gordon T. ran: This is just my secon...

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  • 4 miles
  • 00:41 time
  • 09:25 pace
  • 666 calories
  •  
  •  
  • 0 ft climb
  • 197 max hr
  • 188 avg hr
    • Currently /5 Effort.
    effort /5
good Sunday - Powder Mill Rd 7 km 00:41 09:25 pace

This is just my second workout since my time off. I started off the first kilometer much slower and I felt much better later in the run. I am still getting back into the swing of things. Hopefully I will be where I want to be when the 1/2 Marathon gets here in Feb.

about 2 years ago

Gear
Calories
666
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    Hey Gordon - good to see you back! How's the baby!?

    about 2 years ago • Like

  • Gordon T.
    Gordon T.
    Gordon T.

    Baby is doing good. She does not have colic like her sister did, but she does get fussy sometimes.

    about 2 years ago • Like

  • Ange
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    Of course - she's a baby! :) Hope you had a great Christmas and glad you're back at it!

    about 2 years ago • Like