- Site:
- http://www.eztoregister.com/results/Fire09A.htm
- Miles:
- 1478 total / 0 in 2012
- Goal:
My goal is to swim, bike, and run farther and faster.
Gordon T. ran: This is my first work...
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- 4 miles
- 00:41 time
- 09:20 pace
- 668 calories
- details
good
Friday - Powdermill
7
km
00:41
09:20 pace
This is my first workout since Thanksgiving Day. We had a new addition to the family so I had planned on some time off. I kept telling myself, if nothing else, get started back on Jan 1st, so that is what I did. I tried to run at a decent pace without going to hard. I knew I would be slow so I was not worried about the pace. It turned out pretty good though considering I have been sick several weeks, no sleep, and no working out. I was really happy and it felt good to get back to the swing of things. :D
- Gear
- Weather

