Gordon T. ran: This is my first work...

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  • 4 miles
  • 00:41 time
  • 09:20 pace
  • 668 calories
  •  
  •  
  • 0 ft climb
  • 196 max hr
  • 189 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Friday - Powdermill 7 km 00:41 09:20 pace

This is my first workout since Thanksgiving Day. We had a new addition to the family so I had planned on some time off. I kept telling myself, if nothing else, get started back on Jan 1st, so that is what I did. I tried to run at a decent pace without going to hard. I knew I would be slow so I was not worried about the pace. It turned out pretty good though considering I have been sick several weeks, no sleep, and no working out. I was really happy and it felt good to get back to the swing of things. :D

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
668