- Site:
- http://www.eztoregister.com/results/Fire09A.htm
- Miles:
- 1478 total / 0 in 2012
- Goal:
My goal is to swim, bike, and run farther and faster.
Gordon T. ran: Felt really good. I ...
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- 6 miles
- 00:55 time
- 08:48 pace
- 954 calories
- details
good
Thursday - Powder Mill Rd
10
km
00:55
08:48 pace
Felt really good. I tried to take it easy, but I ended up pushing a little harder. It is fun to run. :D
- Gear
Sounds like a great run Gordon!
about 2 years ago • Like
It was. I am getting excited about the turkey trott. How about you?
about 2 years ago • Like
Yes - I'm trying to decide how much to run between then and now and hoping it won't be weather like this morning. Here's what I was thinking ... tell me what you think. Today a fast run... just over a mile or so. Tomorrow - 5K and try to run it like I would the TT. Sunday ... no running (yoga or pilates). Monday 3 miles - easy run. Tuesday ... short run. Wed. no running (yoga or pilates). I know it's only a 5K but it's my first and I want to be ready and do as well as I can.
about 2 years ago • Like
It is hard to say given the circumstances. You are new to running, but you are only doing a 5K. Your plan sounds ok except for the short \ fast run. If all you are doing is 1 mile and doing it fast, then you will be done in like 10 minutes. I think you get a lot more out of a workout if you do at least 30 minutes. The body needs time to get worked up and start burning fat. 10 min is better than nothing, but I would do at least 30 min. I think you will do fine in the 5k.
about 2 years ago • Like
Gordon - right I agree... I really just want to do the short fast run for fun to see how fast I can do it, although the conditions today aren't the best. I think I would then come in a do a DVD workout for the extra work.
about 2 years ago • Like
Sounds like fun. I plan on doing a workout where I run for a mile as fast as I can too. We have been talking about it for a while. You should do a good 5 or 10 minutes of warm-up (and some good stretching) before you really try to run as fast as you can. Let me know what your time is for the mile. I am hoping to get under 7 minutes on mine.
about 2 years ago • Like
If I get under 10 I'll be happy! I'll check in later :) It's still pouring :(
about 2 years ago • Like
Gordon 9:01!! Whoo... full report on my page. :)
about 2 years ago • Like