- Site:
- http://www.eztoregister.com/results/Fire09A.htm
- Miles:
- 1478 total / 0 in 2012
- Goal:
My goal is to swim, bike, and run farther and faster.
Gordon T. rode: Riding on the trainer...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 13 miles
- 00:45 time
- 17.0 pace
- 637 calories
- details
tired
Monday - Trainer
12.75
mi
00:45
17.0mph pace
Riding on the trainer while watching Conan on my laptop. I tried to duplicate one of Devin's workouts. 5 min warm up. 1 min highest gear, 1 min lowest gear. Repeat for 30 minutes. 5 min cool down
So sad to say that I made it through less than 10 cycles (20 min) of switching between the high and low gears before I was spent. After that I just kinda rode until I got to 45 minutes and got off the bike feeling pretty much defeated and literally sick at my stomach. I have not ridden in over two weeks and it showed. I am gonna make a serious effort to get more workouts in.
Conan the Barbarian or Conan O'Brien? This is very important.
over 2 years ago • Like
Conan O'Brien, but I like both. Does Conan the Barbarian have a late night show? I wonder...
over 2 years ago • Like
You're a rockstar. Keep those miles coming!
over 2 years ago