Gordon T. ran: Nice easy run. I onl...

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  • 3 miles
  • 00:30 time
  • 09:43 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Thursday Night - Powdermill Rd 5 km 00:30 09:43 pace

Nice easy run. I only focused on my heart rate and keeping it under 170 bpm. There are a few hills on the course that make it tough to keep the heart rate down. I averaged 166 bpm which is decent for me right now. After the run, I went back and looked at my other runs and 166 bpm is tied with some others as the lowest, but my pace today was the fastest of those 9:43/mi. So, I am running faster and keeping my heart rate low which is cool. I still have a long way to go, but seeing improvement is really nice.

over 3 years ago

Calories
389
  • Devin B.
    Devin B. Nice Job
    Devin B. Nice Job:

    It looks like you are continuing to improve steadily.

    over 3 years ago