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Pamela logged 170 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. FIT
    great Strength training 00:30

    I've had too much coffee, I'm full of energy! And I really need to sleep! Oh well, I've had a few good exercises for the upperbody!

  2. RUN
    good 13.01 km 01:24 10:23 pace

    Nice, this was one of the last warm days of the year and I enjoyed it!

  3. VELO
    alright 5.07 km 00:25 7.6mph pace

    Easy ride, just to make the muscles in my knees a little bit stronger.

  4. RUN
    great 7.44 km 00:35 07:34 pace

    Nice one! :)

  5. FIT
  6. RUN
    good 12.23 km 01:14 09:44 pace

    I'm a good long distance runner. The longer I run the better I feel. My knees did fine after a while, YAY! :)

  7. Because of the bad cold, fever, and high temperature peaks I've been having my left knee hurts again. So I've been taking 3 rest days, I'II start running again tomorrow. I'm on ... read more

  8. RUN
    4.95 km 00:25 08:07 pace


  9. RUN
    alright 7.44 km 00:38 08:13 pace

    I'm having a bad cold..

  10. FIT
    good ChaLean Xtreme 00:54

    Hmm, I prefere Jari Love. This is more cardio, Jari let your muscles burn more.. :)

  11. RUN
    great 8.62 km 00:48 08:57 pace

    It was a bit windy and rainy. That's ok 'cuz my first half will be next month. And Octobre in Holland..prr; cold, rainy, windy maybe even snow? So the more rain, the more I will be prepar... read more

  12. FIT
    good Jari Love - Slim&Lean 00:25

    Burrrrrrn :)

  13. RUN
    great 6.93 km 00:35 08:07 pace

    First time with a heartratemeter, I didn't realize I was in such good shape! :)

  14. swim
    good 00:50

    Nice, loosen up those muscles :)

  15. FIT
    good Winsor Pilates 00:40

    This workout includes some nice stretches! :)

    • Karrie D.
      Karrie D.

      nice....stretching does a body good WOOT

      over 7 years ago Like

    • Kristy

      I really like Winsor Pilates. I didn't realize how weak my core was until I started doing those a couple years ago.

      over 7 years ago Like

    • Norina S.
      Norina S.

      MMM stretching..need to do this...thanks for the reminder.

      over 7 years ago Like

  16. What's your heartrate during a run? And what's your "normal" heartrate during the day?

    • Jirnsum

      During most runs it's a shade under 150 (146 avg for today's 30+ k), during high speed running it may creep up to over 170, and if I max it out running up and down a steep incline at high speed it may go above 180. I normally don't measure it during the day ;) but I do know that in total rest it can go down to around 35 in total rest and is around 50 just standing around. But remember: these numbers can be totally different for different people

      over 7 years ago Like1 person

    • Show 2 more comments...
    • Jonathan W.
      Jonathan W.

      hey norina! in a nutshell, HR training can be another tool to see / monitor just how hard your body is working during a run. you will need to know your maximum heart rate, several ways to calculate but best is an actual physical test, and then your workouts are based on a percentage of your maximum HR based on what you're trying to accomplish with the workout. kind of a broad brush treatment, tons more info on web..:-)

      over 7 years ago Like1 person

    • Pamela

      Thank you guys! I've measured it today, My heartrate was between 130 and 140! YAY! :)

      over 7 years ago Like