Pamela S Haynes ran: well, I made it! The...

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  • 16 miles
  • 03:35 time
  • 13:27 pace
  • 2794 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good up and down Lookout Mt., Golden (1600foot elevation gain and loss) 16 mi 03:35 13:27 pace

well, I made it! The time is rather skewed because I do stop and chat with some of the bikers who are biking the mountain! I still am not about to break a land speed record. It was good at first, since it was cool, but by 8 a.m., it was hot, so the last 6 miles were a real grind - but..ta da - done! Now begins the really tough marathon training.