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Pamela S logged 832 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. RUN
    good recovering...still...added 6 ... 6 mi 01:10 11:39 pace

    New York City Marathon, Nov. 3, successfully completed! moving time under 12 minute miles for this 62 year old. Logistically - tough.... two to three mile walk after finish in dark to meet my husb... read more

  2. FIT
    good gym and biking 01:40

    biking again to the gym and back, yay and an hour of trainer torcher/upper body mostly

  3. RUN
    good tempo 8 mi 01:30 11:15 pace

    dreadmill, typical tempo - better recover soon.

  4. VELO
    alright down Clear Creek to see the o... 15 mi

    so much for a rest day.

  5. FIT
    alright neighborhood run 01:35

    Oh, my goodness. Lead legs. Could not wait until this neighborhood run with hill repeats ended.

  6. FIT
    gym 01:50

    3 mile walk and an hour of weights/core

  7. FIT
    gym 01:50

    3 mile walk and an hour of weights

  8. RUN
    good Lookout Mt. 11 mi 01:55 10:27 pace

    went okay - my Garmin died as did my IPod. I was on my own for this one.

  9. FIT
    good gym 01:30

    2 mile walk and weights

  10. RUN
    good Lookout Mt. 11.1 mi 02:25 13:03 pace

    After a week of snow and ice, it was so nice to be back on the mountain! After a really good deep tissue massage yesterday, I took it easy, but it was a good time. The bikers are out and I have n... read more

    • Gozling

      WOW!!! Great long run- way to take it easy and seems the massage did some wonders!!

      over 5 years ago Like

  11. FIT
    alright upper body 01:00

    It was a forced workout today! Phew upon finishing.

  12. RUN
    good dreadmill 8 mi 01:25 10:37 pace

    slower tempo as I am snowed in. Boy, do I need the fresh air run.

  13. RUN
    great tempo run 8 mi 01:25 10:37 pace

    Good tempo run. Sad about yesterday's horror in Boston. Marathons are incredible experiences which not only bring runners of all abilities together, but, also the community members who come ... read more

  14. FIT
    good 2 mile walk and one hour full... 01:35

    I did weights whereby I sat a lot, which was lunges, squats, etc., only leg presses, arm weights and pull down type stuff. Kind of a rest day...kind of. :)

  15. FIT
    alright 2 mile walk, one hour of weights 01:35

    TIRED, but determined.

  16. RUN
    neighborhood run 8.5 mi 01:35 11:10 pace

    hill repeats on South Table south face - slow, but steady!

  17. RUN
    good Lookout Mt. 11.5 mi 02:30 13:02 pace

    Started out cloudy, almost perfect running weather. Upon reaching the top and stopping in the cafe/gift store, looking out the window - WINDS WINDS WINDS! It was an interesting run down the mountia... read more

  18. FIT
    good core/pilates workout and 2 mi... 01:30

    Tough stuff!

  19. RUN
    great tempo 8 mi 01:25 10:37 pace

    Really a pretty good tempo. I can feel the strength ever so slowly returning.

  20. FIT