Pamela S
biking again to the gym and back, yay and an hour of trainer torcher/upper body mostly
- Miles:
- 826 total / 368 in 2013
- Goal:
almost 62 now - doing the New York City Marathon next November - yay! and The Slacker Half Marathon in the high country in June - or is it July!
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Pamela S logged 826 miles.
Last workout 20 days ago. Help get them back on track!
Entries
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FIT
good gym and biking 01:40
- RUN
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VELO
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FIT
alright neighborhood run 01:35
Oh, my goodness. Lead legs. Could not wait until this neighborhood run with hill repeats ended.
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FIT
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FIT
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RUN
good Lookout Mt. 11 mi 01:55 10:27 pace
went okay - my Garmin died as did my IPod. I was on my own for this one.
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FIT
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RUN
good Lookout Mt. 11.1 mi 02:25 13:03 pace
After a week of snow and ice, it was so nice to be back on the mountain! After a really good deep tissue massage yesterday, I took it easy, but it was a good time. The bikers are out and I have n... read more
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Nice Job:
WOW!!! Great long run- way to take it easy and seems the massage did some wonders!!
28 days ago
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RUN
good dreadmill 8 mi 01:25 10:37 pace
slower tempo as I am snowed in. Boy, do I need the fresh air run.
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FIT
good 2 mile walk and one hour full... 01:35
I did weights whereby I sat a lot, which was nice..no lunges, squats, etc., only leg presses, arm weights and pull down type stuff. Kind of a rest day...kind of. :)
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RUN
good Lookout Mt. 11.5 mi 02:30 13:02 pace
Started out cloudy, almost perfect running weather. Upon reaching the top and stopping in the cafe/gift store, looking out the window - WINDS WINDS WINDS! It was an interesting run down the mountia... read more
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FIT
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sounds it! Great job!
about 1 month ago • Like
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FIT
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Love it!
20 days ago • Like
Great Job Pamela
19 days ago • Like