Pamela
Nice run at the beach. Weather is great for a run. Good time considering the injuries I'm running with. I must love pain
- Miles:
- 352 total / 352 in 2012
- Goal:
Run a sub 5 in LA, my first marathon.
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Pamela logged 352 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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RUN
good Pismo run 10 mi 01:32 09:13 pace
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FIT
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RUN
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RUN
good Run camp 3.33 mi 30:00
Good threshold run 1st mile a 9:06 followed by a 9:20 and 9:15 leg was a little worse from my circuit training.
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FIT
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Take care of that hip!
24 days ago • Like
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- RUN
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FIT
good Circuit training
Better than I expected since I'm still pretty sore from my marathon run on sun
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Very nice Pamela!
26 days ago • Like
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RUN
good Eugene marathon 26.2 mi 04:28 10:13 pace
Great run and course. I really felt the pain of this run at about mile 22. I thank my husband for pushing me to the finish because without him I might not have gotten to my 4:30 goal.
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Congrats:
Great job Pamela! Congrats on hitting your goal! I hope you enjoyed the race!
26 days ago
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I had a great run the course was awesome
26 days ago • Like
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RUN
alright Indian run 6 mi 01:00 10:00 pace
Didn't really feel like running today but after a couple miles the run started to feel better
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RUN
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FIT
good Bootcamp
Test day today passed my 1 minute plank did 200 sit ups and 39 pushups but best of all I did a 6:41 mile my old record was a 7:06
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RUN
good Run camp 1000x5 3 mi 25:00
Took it easy today so I can hopefully improve my mile time. Looking to try and do 7minutes or better on my mile
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FIT
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RUN
good Run camp doing 6x800's 3 mi 22:38
Better than expected with as sore and fatigued as I felt I managed to pull off a 7:30 pace for each 800
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FIT
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RUN
great Run with my sweetie 6 mi 52:14
Better run than I planned first mile at 9:08 ending with a 8:02 mile overall pace was 8:41. Very happy with my run
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Great Performance:
You did great tonight!
about 1 month ago
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Threshold run 4 days after Eugene? Amazing Pamela!
24 days ago • Like