- Site:
- http://www.pamelamkramer.com
- Miles:
- 257 total / 45 in 2013
- Goal:
2013 - Become pain free and be able to run. Even if it's only a mile.
Wall of Motivation (64)
-
Nice Jobgreat job! putting in the work :) on a workout
-
You're an InspirationYour consistency & effort are fantastic!! on a workout
-
Nice JobWay to go!! on a workout
-

-
Nice JobHey you finished a workout and that takes an effort in itself. Keep up the go... read more
-
Nice JobWow! That's intense! Great job! on a workout
-
Nice JobGreat job! Sounds inspiring! on a workout
-
Get BetterHugs! Injuries suck :( on a workout
-
You're an InspirationExcellent workout! You're hardcore! :) Good luck finding what you need. on a workout
-
Nice JobWow!!! Way to get it! on a workout
-
Nice JobKiller workout! on a workout
-
Nice JobGreat workout! Hope you feel better quickly! on a workout
-
Nice JobYou are so impressive!! :) on a workout
-
Nice JobWowee! Good job! on a workout
-
Nice JobWay to go!!:) on a workout
-
Nice JobWowowowowowowow!!! on a workout
-
Nice JobHope you get some downtime. :) Great work! on a workout
-
Nice JobWay to get it!!! on a workout
-
Nice JobWay to go! on a workout
-
Nice JobNice job! on a workout
-
Great Performancewoohoo. you go girl! on a workout
-
Nice Jobawesome!!! on a workout
-
Congratsyou rock!!! on a workout
-
You're FunnyHa ha! Yes, it's a marathon of burpees on a workout
-
Nice JobYou are amazing!:) on a workout
-
Nice JobWay to go!! on a workout
-
Nice JobWay to rock it! on a workout
-
Nice JobWay to go!!! on a workout
-
You're an InspirationCool! on a workout
-
You're an InspirationGreat job Pamela! Every time I drive by the crossfit building in my town I th... read more
-

-
Nice JobNice job getting it done! on a workout
-
Nice JobGood job!! on a workout
-
You're an InspirationWoohoo! on a workout
-
You're an InspirationWay to go, Pamela! I always love starting my day with more energy! on a workout
-
Great PerformanceGreat job! Running in the hot hot heat is not fun, way to push through it AND... read more
-
CongratsAWE.SOME! Glad it wasn't you tossing cookies. You are such an inspiration!!! on a workout
-
Nice JobNice job!!! on a workout
-
Nice JobGreat job! It's so hot. My running times are always terrible in the summer. I... read more
-
You're an InspirationWay to go, Pamela!! :) on a workout
-
You're an InspirationAwesome on your fastest mile! on a workout
-
You're an InspirationYou are amazing!! on a workout
-
You're an InspirationDooood....8 minutes! Who is the bad ass now?! YOU ARE BABY! on a workout
-
You're an InspirationDUDE. You did all that in 8.5 minutes???? You are my hero! on a workout
-
Nice JobNice!!! on a workout
-
You're an InspirationROCK STAR BABY! on a workout
-
You're an InspirationGreat job! Not to worry...I'm sure your mind & body will get on the same page... read more
-
You're an InspirationWowzers! Way to go! on a workout
-
You're an InspirationYou are awesome! on a workout
-
You're an InspirationThat's right!!!!!!!! on a workout

