Pamela Kramer did a crossfit workout: Today's WOD: time @ 1...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Crossfit 00:30

Today's WOD: time @ 17:39
400m row
20 kb swings @ 35lbs
5 rounds = Hello Claudia!

10 months ago