Pamela Kramer did a crossfit workout: #Crossfit - It's my o...

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great Crossfit 00:30

#Crossfit - It's my own program today. Modified for me and I was worried I wasn't going to get a good calorie burn! HAH - 21 dead lifts (my favorite lift. :)) 65lbs., box jumps (16" moving up), 25 mountain climbers, repeat 15 and 9. My time 16: something? I'm missing a movement I think?

10 months ago

  • Chris D.
    Chris D. Nice Job
    Chris D. Nice Job:

    great job! putting in the work :)

    10 months ago