Pamela Kramer did a crossfit workout: @CrossfitUnity - #Cro...

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  • 0 miles
  • 00:30 time
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    • Currently /5 Effort.
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great Crossfit 00:30

@CrossfitUnity - #Crossfit
200m Row
3 Bear Complex (55)
200m Row
6 Bear Complexes
add 3 more bears after each row...
15 min AMRAP
Made it to 9 and then dropped to the bar only for the 12 reps. Too many things were starting to burn and NOT in a good way. It was better for me to back off and have that good form than risk injury. I felt it in my feet and my back. I'm feeling better and better with the decision of listening to my own body. Just staying the course.

10 months ago