- Site:
- http://www.pamelamkramer.com
- Miles:
- 264 total / 52 in 2013
- Goal:
2013 - Become pain free and be able to run. Even if it's only a mile.
Pamela Kramer did a crossfit workout: The Griff modificatio...
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- 0 miles
- 00:45 time
- 0:00 pace
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good
Crossfit
00:45
The Griff modification #Crossfit 1600m row 100 lb backward sled pulls 16 times. My time 19:02

