Pamela Kramer did a crossfit workout: 10 Deadlifts (135) 20...

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  • 00:45 time
  • 0:00 pace
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    • Currently /5 Effort.
    effort /5
Crossfit 00:45

10 Deadlifts (135)
20 Pull Ups (blue & green)
30 Box Jumps (12)
40 KB Swings (35)
150 Single Unders
40 KB Swings
30 Box Jumps
20 Pull Ups
10 Deadlifts

The KB Swings got me! My time: 27:08