Pamela Kramer did a crossfit workout: 10 Deadlifts (135) 20...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Crossfit 00:45

10 Deadlifts (135)
20 Pull Ups (blue & green)
30 Box Jumps (12)
40 KB Swings (35)
150 Single Unders
40 KB Swings
30 Box Jumps
20 Pull Ups
10 Deadlifts

The KB Swings got me! My time: 27:08

10 months ago