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Pamela Kramer did a crossfit workout: #Crossfit - Listened ...
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- 0 miles
- 00:30 time
- 0:00 pace
- 0 calories
#Crossfit - Listened to my body today. Used 20,15 and 10 pound dumb bells to get through this work out. It was a ladder 21, 18, 15, 12, 9, 6, 3 - Hang Cleans, Push Press and Lunges. My time 19:08.