Pamela Kramer did a crossfit workout: #Crossfit - Listened ...

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great Crossfit 00:30

#Crossfit - Listened to my body today. Used 20,15 and 10 pound dumb bells to get through this work out. It was a ladder 21, 18, 15, 12, 9, 6, 3 - Hang Cleans, Push Press and Lunges. My time 19:08.