Pamela Kramer did a crossfit workout: #Crossfit @CrossfitUn...

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injured Crossfit

#Crossfit @CrossfitUnity - HORRIBLE
WOD
21 Power Cleans (45lbs)
21 Thrusters
100m Run
15 Power Cleans
15 Thrusters
200m Run
9 Power Cleans
9 Thrusters
300m Run
Didn't like this WOD at all. Too much on the wrists. I should have split the weight on the bars for the lifts. I couldn't even run, too much heat for me. Ugh! -16:32 - Sure is a lot of whining for 16.5 minutes. rofl...jeez