You've got to login or join dailymile to do that
Pamela Kramer did a crossfit workout: #Crossfit @CrossfitUn...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 0:00 time
- 0:00 pace
- 0 calories
#Crossfit @CrossfitUnity - HORRIBLE
21 Power Cleans (45lbs)
15 Power Cleans
9 Power Cleans
Didn't like this WOD at all. Too much on the wrists. I should have split the weight on the bars for the lifts. I couldn't even run, too much heat for me. Ugh! -16:32 - Sure is a lot of whining for 16.5 minutes. rofl...jeez