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Pamela Kramer did a crossfit workout: #crossfit - WOD - 200...
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#crossfit - WOD - 200m run, 11 DB (20lbs. Each) burpees for 8 rounds. HOT, my time 23: something. The heat killedy laps. I had to walk some of it. After I cooled down I did a 4000 row. Tumilson - U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.