Pamela
No pressure! lol - That was fun
- Site:
- http://www.pamelamkramer.com
- Miles:
- 260 total / 48 in 2013
- Goal:
2013 - Become pain free and be able to run. Even if it's only a mile.
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Pamela logged 260 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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FIT
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RUN
alright 5K for BARC 5 km 00:37 11:46 pace
HOT!!! Like a freaking sauna. Not a fun run for me. No music no thing just running.
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FIT
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FIT
good Paper plate work out 01:00
My right shoulder is unhappy with this work out. Plates were an interesting twist.
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FIT
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Playing catch up logging my training.
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FIT
tired Crossfit 01:00
Brutal but got it done.
SWOD 5 * 5 Front squats increase
35 - 75
3 rounds
400m run
15 overhead press
15 wall ball burpees -
FIT
blah Circuit Training with a partner 00:45
Terrible time with erasers and mountain climbers and push ups. I'm RUSTY.
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FIT
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FIT
good TidalWave 00:45
4 rounds
med ball cleans 10 (14)
med ball sit ups 10 (14)
Farmers walk 100m (35) -
FIT
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FIT
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FIT
good Crossfit 00:30
SWOD
3*8 kb rows
Frogs
WOD
200m run
40 push ups
400m run
20 ring rows
200m run
20 push ups
400m run
10 ring rows -
RUN
great Dow Park 5 km 00:35 11:15 pace
I did the #mamavation5K today. It was a good finish. I was happy with it.
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FIT
good Crossfit 00:30
10 - 1 push press 55lbs.
1-10 body cross
CFUnity
Done - back is gone - sacrum issues -
FIT
great Spin Class 20 mi 01:00 03:00 pace
It went much better than last week! I think the spin class is helping my runs.
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FIT
blah Crossfit 00:45
Reps 255
3 rounds 1 minute drills
battle ropes
goblet squats
box jumps
burpee
kb swing 25
rest 1 minute
at DPCF
ruined my back -
FIT
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walk
great Scout Project 2 mi 01:30
Not really sure of the time but I know we traveled a long way hunting for animals in the wild.
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FIT
