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Pamela logged 326 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    tired Guess Your Time Race 5K 5 km 00:36 11:32 pace

    It was so HOT! I walked about the last quarter so the fact that my time was under last year is amazing to me.

  2. FIT
    tired Murph 01:00

    wow...just wow

  3. FIT
    blah Body Aches wod 01:00

    75 med ball situps
    6min amrap kte 6, push-ups 9
    6min amrap burpees 6, 9 airsquats

  4. FIT
    alright Chalk Monkey Crossfit 01:00

    1400m row - crossfit workout - 2 rounds

  5. FIT
    alright Perry Y - TRX 00:45

    TRX workout - using it more for stretching now.

  6. FIT
    alright Chalk Monkey CrossFit 01:00

    ok - the back pain is back

  7. FIT
    alright Chalk Monkey Crossfit 01:00

    Super annoyed - not recovering as quickly as I would like.

  8. FIT
    good Chalk Monkey Crossfit 01:00

    Partner wod - felt good but deadlifted a few times with improper form and will pay for it.

  9. FIT
  10. FIT
    great The Punisher 01:00

    The goblet squats got me. I think my hips are tight.

  11. FIT
    good TRX 01:00

    Tough core work.

  12. FIT
    good Brrrr 01:00

    It was super cold today! 45# Thrusters - tuck jumps were tough. 2 minutes.

  13. FIT
    good Cindy Cleans 01:00

    Cindy Cleans and push press max 85# - That last set felt like I extended back too much.

  14. FIT
    good When's My Break? 01:00

    Partner wod. Goal 4 rounds but made it 2.

  15. FIT
    tired Body Weight 01:00

    No equipment and all body weight workout. Very tough.

  16. FIT
    good Hang Cleans and Baseline 01:00

    swod 5*3 55,65,75 hang cleans - that last rep on 75 was it. No more!
    wod Base Line 500 row - started to fast and wanted to die for the last 100m. 40 squats, 30 abmat situps, 20 hand release push up... read more

  17. RUN
    alright Red Bluff Trails 2.72 mi 00:36 13:03 pace

    It was so cold! I know I don't like running in the dark that is for sure!

  18. FIT
    alright Circuit Training 01:00

    Got my butt kicked!

  19. FIT
    good Taebo 01:00

    Great class - Needed this!