3519 total / 0 in 2019

Work on core and base fitness in 2012. Ramp up in 2013. Houston Ironman in 2014.

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Pamela logged 3519 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. I'm guesting on the Hotze Natural Health & Wellness Radio Show, talking about my book Hot Flashes & Half Ironmans, 1230 CT, 6/13, online live, or, in Houston, KSE... read more

  2. FIT
    good p90x 01:30

    Yoga with my sweetie.

  3. FIT
    great p90x yoga 01:30

    I was walking dead sleepy today (my husband is traveling, & I just don't sleep when he's gone), so I decided yoga was the antidote. And it was. I am rejuvenated and will -- I pray -- ... read more

  4. I was thrilled that Ann B. let me guest post on Ann's Running Commentary, one of my all time favorite blogs. I wrote on injury recovery for the *ahem* gently-aging athlete. ... read more

  5. FIT
    good p90x 01:30

    Felt awesome, and my body is beggging to run (until it gets out there in 95 degrees). Book due to editor in 2 days, then I will run, run, run, run, run!!

  6. RUN
    tired bayouuuuu 4.5 mi 00:48 10:39 pace

    I need some consistency. Been uber busy on deadlines for book release, and just now able to resurface as a crappy athlete :)

  7. Book release: Hot Flashes And Half Ironmans. Reviewed by Daily Miler Ann Brennan. By meeeeee :-)

  8. The first review of my upcoming book Hot Flashes And Half Ironmans is UP, and the reviewer, @momcycfan/Julie, is giving away a free copy/ebook. Awesome! Leave a comment to enter her drawing. http:/... read more

  9. FIT
    alright p90x, baby 01:30

    After a 25-mile bike ride in the wind, the yoga was even harder than usual. But, as always, I felt marvelous AFTER :)

  10. VELO
    good Brazos bend state park 25 mi 01:45 14.3mph pace

    Pretty day!

  11. RUN
    great bayou 4.5 mi 00:41 09:06 pace

    I took our boxer, and @trimon29 took our one-eyed Boston Terrier. I got the easy job! The terrier is equivalent to a forty-pound pack suspended in front of your body. I just tie the boxer's le... read more

    • Blanca G.
      Blanca G.

      I know how you feel, I suck at running on hot days, i'll be waiting for November!! You had a great workout running with your dog!

      almost 7 years ago Like

    • Pamela H.
      Pamela H.

      It was fun :) Thanks Blanca!

      almost 7 years ago Like

  12. FIT
    great p90x plyometrics 01:00

    omg it was so hard today :)

  13. FIT
    alright chest, shoulders, triceps, an... 01:15

    It feels ironic that I am not swimming or biking, to prepare myself to resume tri training, but I remain committed to rebuilding my core, stability, and flexibility before I launch. *sigh* And ther... read more

  14. FIT
    alright p90x kenpo 01:00

    Some days are just harder than others :)