Pamela Horton morning everyone! i ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Morning everyone!

I wanted to share this incredible accomplishment when one uses their heart rate as a governing body correctly.

Just incredible. To learn more, check out Erik's blog, Midfoot Musings at or email him if you have any questions about heart rate training for endurance and to teach your body how to burn fat vs. sugar for that extra push and sustainability when running. It really is a science and not just for runners but athletes in general.