Pamela Horton ran: To Run or NOT to Run....

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  • 2 miles
  • 00:28 time
  • 13:49 pace
  • 350 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 1.99 mi 00:28 13:49 pace

To Run or NOT to Run...that was the question. I chose to RUN!! I was sore and it was chilly, but I did it and am happy that I did.

I did the same routine as before: 5 min warm up/cool down; run for 1 min and walk for 1 1/2 min x 8. By run 4 I had my breathing under control and felt stronger, longer strides on run 5. Smiled through runs 7 & 8. Such a dork! : ) Feel great and invigorated. Can't believe I am doing this. I never played sports and have been exercising regularly for a month +. I am really enjoying the feeling it gives me. Oh! & who knew that running clears sinuses! Gross? Maybe. BUT there are SO many benefits to running and actually moving the body. Movement. Does the body & mind good.

about 1 year ago

  • Sang Y.
    Sang Y.
    Sang Y.

    Great job getting out the door, haven't had a time where I pushed through to run then wish I didn't!

    about 1 year ago • Like • 1 person

  • Sherry G.
    Sherry G. Nice Job
    Sherry G. Nice Job:

    Awesome way to start the day! I'm saving my run til it warms up a bit. Wimpy I know but it is what it is. lol

    about 1 year ago

  • Alfred H.P
    Alfred H. Nice Job
    Alfred H. Nice Job:

    Great run, Pamela! You chose wisely this morning!

    about 1 year ago

  • Amanda B.
    Amanda B.
    Amanda B.

    Awesome job!!

    about 1 year ago • Like • 1 person

  • Michael
    Michael
    Michael

    Sounds like a great morning! I usually hate the first mile of a run, but I'm always.. err.. usually happy once I get by it!

    about 1 year ago • Like • 1 person

  • Tracy S.
    Tracy S.
    Tracy S.

    Very nice work Pamela :)

    about 1 year ago • Like • 1 person

  • Pamela H.
    Pamela H.
    Pamela H.

    Thank you Amanda, Michael and Tracy! I love the honesty Michael...keep on keeping on. : )

    about 1 year ago • Like

  • Chris B.
    Chris B.
    Chris B.

    Excellant job,Pamela super work!!

    about 1 year ago • Like • 1 person

  • A D C.
    A D C.
    A D C.

    so motivating; love it!

    about 1 year ago • Like • 1 person

  • Jill L.
    Jill L.
    Jill L.

    Great choice! Good job Pamela.

    about 1 year ago • Like • 1 person

  • Pamela H.
    Pamela H.
    Pamela H.

    You are so awesome, everyone! Chris, A D C. and Jill, thank YOU!
    I am motivated to work out today. I want to make time.....time will tell. Off to work for now! Make it a great day!

    about 1 year ago • Like