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Pamela logged 178 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Pamela H.'s Photo Pamela

    For your light reading pleasure....
    http://drnicksrunningblog.com/2012/10/16/how-mark-allen-improved-his-speed-by-slowing-down-with-a-heart-rate-monitor/

    6 months ago
  2. Pamela H.'s Photo Pamela
    RUN
    great Aerobic base heart rate train... 2.4 mi

    Hi DM gang!

    This is week two of five weeks for heart rate training. My posture felt strong & tall. Something clicked for me, today. I stayed right at my heart rate of 138 with out any fluctu... read more

    6 months ago
    • Gozling
      Gozling Nice Job
      Gozling Nice Job:

      I am pumped for you!!! So awsome this is working and you are doing great!!! YAY!!!!

      6 months ago

    • Alfred H.P
      Alfred H.
      Alfred H.

      Nice run, Pamela! I hope you see great results from your heart rate training!

      6 months ago • Like

  3. Pamela H.'s Photo Pamela
    RUN
    great Aerobic Base Heart Rate Train... 2.38 mi 00:40 16:48 pace

    Very cold this morning. Windy too. Sun was shining though. The wind provided resistance which became a challenge to stay within my heart rate range. Over all, solid, good run.

    6 months ago
  4. Pamela H.'s Photo Pamela
    Shared Photo

    Heart Rate training today with my baby girl. 2.28 miles. Felt great!

    6 months ago
  5. Pamela H.'s Photo Pamela

    Morning everyone!

    I wanted to share this incredible accomplishment when one uses their heart rate as a governing body correctly.
    https://www.facebook.com/photo.php?fbid=10151331767833278&set=p... read more

    6 months ago
  6. Pamela H.'s Photo Pamela

    Have a Safe and Happy Thanksgiving everyone.

    I wish for everyone to take the time to cherish tomorrow and the time with your families. Look past the bickering, feelings of less than, the stress o... read more

    6 months ago
  7. Pamela H.'s Photo Pamela
    RUN
    great Aerobic Base Track Work Out..... 2.28 mi 00:40 17:32 pace

    A beautiful day for a run. Had difficulty staying within my heart rate range, but none the less it felt great!

    6 months ago
  8. Pamela H.'s Photo Pamela
    RUN
    great Track 1/2 mile warm up then 1... 1.5 mi

    Still a little sore from MSD track work out the other day. It's a bit awkward at first, running according to what my aerobic heart rate is. In 5 weeks I do another time trial to see if my ti... read more

    6 months ago
    • Gozling
      Gozling Nice Job
      Gozling Nice Job:

      so glad to hear this method is helping you!!!!

      6 months ago

  9. Pamela H.'s Photo Pamela
    RUN
    great Running for fitness. Ran a m...

    Awesome. I will feel it tomorrow though. Can't wait! I must be insane. LOL

    6 months ago
  10. Pamela H.'s Photo Pamela
    RUN
    great Nice Track Run today. I am t... 00:40

    I'm a bit sore today from yesterday's work out, but the run was nice and easy.

    6 months ago
  11. Pamela H.'s Photo Pamela
    RUN
    great 7 mi 01:30 12:48 pace

    It was so awesome. Erik and I ran side by side, succinctly, strongly and steadily. LOVE running! My form has improved dramatically and my mid-foot striking leaves me with no pain, like I used to ... read more

    6 months ago
  12. Pamela H.'s Photo Pamela

    Hello DM ers!!
    Well....last we connected was back in July! How has time gone by for all of you?

    I've taken time off from DM mostly because of work commitments and my attempt at growing a bas... read more

    6 months ago
  13. Pamela H.'s Photo Pamela
    RUN
    Run 2.04 mi 00:25 12:03 pace

    Stopped Run at 9:32 AM, http://maps.google.com/?q=http://share.abvio.com/4b3f/45c0/4f77/5ad5/Runmeter-Run-20120731-0908.kml.

    10 months ago via Runmeter
  14. Pamela H.'s Photo Pamela

    I'm wrapping up for the night, folks. "See" you all tomorrow. I hit a brick wall around midnight FRI. night, after the race and I am still feeling it a bit. It's OK though, I ... read more

    10 months ago
  15. Pamela H.'s Photo Pamela
    RUN
    good Yesterday's race.

    I wanted to comment on my previous post, but DM won't let me. So here it is.

    Thanks guys and gals. Feeling pretty good today too. As I made it to mile 6, I said, "I'm here alread... read more

    10 months ago
    • Sang Y.
      Sang Y.
      Sang Y.

      Awesome!

      10 months ago • Like • 1 person

    • Show 9 more comments...
    • Mike E.
      Mike E.
      Mike E.

      Excellent!

      10 months ago • Like • 1 person

    • Pamela H.
      Pamela H.
      Pamela H.

      Thank you for the wishes everyone! Glad you liked my commentary @Kevin. @Harry, yes the I've been bitten for sure....
      I forgot to mention that the entire time I had a cheshire cat grin on my face...such a dork, truly! I don't care though. I was just so grateful to be out there.
      I guess it's time to change my DM goal. Have a wonderful night!

      10 months ago • Like

  16. Pamela H.'s Photo Pamela
    RUN
    good Yesterday's race.

    I wanted to comment on my previous post, but DM won't let me. So here it is.

    Thanks guys and gals. Feeling pretty good today too. As I made it to mile 6, I said, "I'm here alread... read more

    10 months ago
  17. Pamela H.'s Photo Pamela
    RUN
    great Blessing 2012 10.54 mi 02:15 12:47 pace

    Yeah Baby!!! First 10 miles, first race!
    Amazing experience!!! More later....
    Chow time!

    http://maps.google.com/?q=http://share.abvio.com/4b3f/45c0/4f77/5ad5/Runmeter-Run-20120727-1829.kml.

    10 months ago via Runmeter
  18. Pamela H.'s Photo Pamela

    Big day tomorrow...First Race! Butterflies.....

    10 months ago
  19. Pamela H.'s Photo Pamela
    RUN
    great Weather was perfect this morn... 3.76 mi 00:46 12:09 pace

    Today boosted my confidence. Felt great, happy with the pace and how my body felt afterwards.
    http://maps.google.com/?q=http://share.abvio.com/4b3f/45c0/4f77/5ad5/Runmeter-Run-20120725-0806.kml.

    10 months ago via Runmeter