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Pamela logged 178 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    great Aerobic base heart rate train... 2.4 mi

    Hi DM gang!

    This is week two of five weeks for heart rate training. My posture felt strong & tall. Something clicked for me, today. I stayed right at my heart rate of 138 with out any fluctu... read more

    • Alfred H.
      Alfred H.

      Nice run, Pamela! I hope you see great results from your heart rate training!

      about 6 years ago Like

    • Gozling

      I am pumped for you!!! So awsome this is working and you are doing great!!! YAY!!!!

      about 6 years ago Like

  2. RUN
    great Aerobic Base Heart Rate Train... 2.38 mi 00:40 16:48 pace

    Very cold this morning. Windy too. Sun was shining though. The wind provided resistance which became a challenge to stay within my heart rate range. Over all, solid, good run.

  3. Shared Photo

    Heart Rate training today with my baby girl. 2.28 miles. Felt great!

  4. Morning everyone!

    I wanted to share this incredible accomplishment when one uses their heart rate as a governing body correctly. read more

  5. Have a Safe and Happy Thanksgiving everyone.

    I wish for everyone to take the time to cherish tomorrow and the time with your families. Look past the bickering, feelings of less than, the stress o... read more

  6. RUN
    great Aerobic Base Track Work Out..... 2.28 mi 00:40 17:32 pace

    A beautiful day for a run. Had difficulty staying within my heart rate range, but none the less it felt great!

  7. RUN
    great Track 1/2 mile warm up then 1... 1.5 mi

    Still a little sore from MSD track work out the other day. It's a bit awkward at first, running according to what my aerobic heart rate is. In 5 weeks I do another time trial to see if my ti... read more

    • Gozling

      so glad to hear this method is helping you!!!!

      over 6 years ago Like

  8. RUN
    great Running for fitness. Ran a m...

    Awesome. I will feel it tomorrow though. Can't wait! I must be insane. LOL

  9. RUN
    great Nice Track Run today. I am t... 00:40

    I'm a bit sore today from yesterday's work out, but the run was nice and easy.

  10. RUN
    great 7 mi 01:30 12:48 pace

    It was so awesome. Erik and I ran side by side, succinctly, strongly and steadily. LOVE running! My form has improved dramatically and my mid-foot striking leaves me with no pain, like I used to ... read more

  11. Hello DM ers!!
    Well....last we connected was back in July! How has time gone by for all of you?

    I've taken time off from DM mostly because of work commitments and my attempt at growing a bas... read more

  12. RUN
    Run 2.04 mi 00:25 12:03 pace

    Stopped Run at 9:32 AM,

  13. I'm wrapping up for the night, folks. "See" you all tomorrow. I hit a brick wall around midnight FRI. night, after the race and I am still feeling it a bit. It's OK though, I ... read more

  14. RUN
    good Yesterday's race.

    I wanted to comment on my previous post, but DM won't let me. So here it is.

    Thanks guys and gals. Feeling pretty good today too. As I made it to mile 6, I said, "I'm here alread... read more

    • Sang Y.
      Sang Y.


      over 6 years ago Like1 person

    • Show 9 more comments...
    • Gozling

      Girl, YOU ROCK for the hi fives given :) CONGRATS on finishing and the journey was an awsome one for you! So glad you had a good time -- Proud of both of you!!!

      over 6 years ago Like

    • Michael
      Michael Congrats

      Great to read about your thoughts during the race. What strong willpower you have to know with certainty that you weren't going to quit!

      over 6 years ago

  15. RUN
    good Yesterday's race.

    I wanted to comment on my previous post, but DM won't let me. So here it is.

    Thanks guys and gals. Feeling pretty good today too. As I made it to mile 6, I said, "I'm here alread... read more

  16. RUN
    great Blessing 2012 10.54 mi 02:15 12:47 pace

    Yeah Baby!!! First 10 miles, first race!
    Amazing experience!!! More later....
    Chow time!

  17. Big day tomorrow...First Race! Butterflies.....

  18. RUN
    great Weather was perfect this morn... 3.76 mi 00:46 12:09 pace

    Today boosted my confidence. Felt great, happy with the pace and how my body felt afterwards.