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Pamela Cleaves logged 519 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good 12 mi

    Great given the heat and humidity. Really funny when we realized that our 10 mile run last week was actually 12 miles!

  2. RUN
    blah 3 mi

    A mid day run with temps in the 90s...set out to run 4 and cut it down to 3

  3. RUN
    blah 3 mi 00:34 11:20 pace

    3 hot miles in traffic and heat in OC

  4. RUN
    good 4 mi 00:44 11:00 pace

    really hot!

  5. RUN
    good 8 mi 01:28 11:00 pace

    slow and steady

  6. VELO
    great 22 mi

    A nice training ride with Laurie! Lots of hills and a stop to help some riders in trouble!

  7. RUN
    good 4 mi 00:43 10:45 pace

    4 miles in the rain but it felt great

  8. RUN
    good NCR trail 4 mi 00:43 10:45 pace

    Good to be back at it after a few months off!

  9. RUN
    good Lake Orion 7 mi 01:18 11:08 pace

    slow and steady

  10. RUN
    good NCR trail 3 mi 00:32 10:43 pace

    Tried a short run...my first since 20 mile last Sunday. ankles seem to be rocovering nicely!

  11. VELO
    blah Western Run area 7 mi

    This was going to be a nice 21 mile recovery ride but broke a chain so the ride was cut very short!

  12. RUN
    NCR trail 5 mi 00:56 11:11 pace

    A great mornig run!

  13. RUN
    alright NCR trail started at 0 20 mi 04:07 12:20 pace

    lots of ankle pain the last couple of miles.

  14. RUN
    great NCR trail 5 mi 00:56 11:11 pace

    It is getting dark way too early!

  15. RUN
    good NCR trail 5 mi 00:56 11:11 pace

    great until it got dark!

  16. RUN
    great Downtown Baltimore -Down Broa... 10 mi 01:52 11:11 pace

    Fun for a change of scenery!

  17. RUN
    good The highlands to phoenix rd t... 6 mi 01:11 11:50 pace

    very hilly run! so great workout! Slow, but tough workout!