Miles:
2563 total / 563 in 2013
Goal:

Boston Qualify at St. George Marathon (Oct 6, 2012)

Pam W. ran: I ran to the high sch...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 495 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Track 4.49 mi

I ran to the high school track and met Ashley. Fun running 400's with her :) She kept me moving around that track!! Splits were 1:43, 1:47, 1:48, and 1:43 with equal recovery walk/run in between. Ran back home from track.

about 1 year ago