Miles:
862 total / 862 in 2012
Goal:

Boston Qualify at Ogden Marathon (May 19, 2012)

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Entries

  1. Pam W.'s Photo Pam
    RUN
    Yuba Lake 3.6 mi

    SO WINDY AND COLD here at Yuba Lake. Went for a late afternoon run on the dirt roads. Eeeh..okay run.

    1 day ago
  2. Pam W.'s Photo Pam
    RUN
    Mapleton Park 5.1 mi 00:45 08:43 pace

    Nice run this morning. Wasn't going to run outside because of the wind, but Paisley (puppy) and I decided to brave the wind. Glad we did! Legs are feeling better every day. And...Paisley had a PR i... read more

    3 days ago
  3. Pam W.'s Photo Pam
    RUN
    out and back 3.1 mi 00:27 08:42 pace

    Felt really good to run this morning. I have to attend a very sad funeral today. I am so grateful to be able to run. Running keeps us all healthy...mentally and physically.

    4 days ago
    • Nancy C.
      Nancy C.
      Nancy C.

      Sorry for your loss...running keeps us here!

      4 days ago • Like

    • Show 6 more comments...
    • Paul F.
      Paul F.
      Paul F.

      Sorry for your loss. I completely agree. Running helps us mentally as well as physically. Glad you got a good one in this morning so you could be in a good place the rest of the day.

      3 days ago • Like

    • Katie S.
      Katie S.
      Katie S.

      Totally agree - running is cheaper than therapy. Sorry for your loss.

      3 days ago • Like

  4. Pam W.'s Photo Pam
    RUN
    Mean dog corner 6.01 mi 00:53 08:49 pace

    Legs felt so heavy this morning. There is NO spring in my step yet!! I'll be back to normal in a few days...I hope :)

    5 days ago
    • Brittany S.
      Brittany S.
      Brittany S.

      Great run, Pam! I'm sure the 'spring' will be back soon. You're recovering really well from your big PR marathon! Sometimes I'm sore for like a week afterwards...you're doing great!

      5 days ago • Like

    • Show 7 more comments...
    • Lynette M.
      Lynette M.
      Lynette M.

      Yes! You'll be back to "normal" in no time... We just have to endure the little wait. Tick*Tock*Tick*Tock...

      4 days ago • Like

    • Jorge G.
      Jorge G. You're an Inspiration
      Jorge G. You're an Inspiration:

      You will need to come get a massage. I had one last Saturday after my 20 miler and it was fantastic.

      4 days ago

  5. Pam W.'s Photo Pam
    RUN
    Recovery run outside 3 mi

    Took Paisley (my puppy) out this morning with me for a recovery run. Wasn't sure if the legs were ready or not !?*%! Legs felt like logs when I started, but loosened up and glad to be running again... read more

    6 days ago
  6. Pam W.'s Photo Pam
    RUN
    Ogden Marathon 26.42 mi 03:54 08:51 pace

    I. DID. IT.!!! I got my PR, qualified for Boston, and took 9 min off the time from last year on this course! I am thrilled! I didn't cramp until mile 25, which I am grateful. Mile 23 was a bitch!! ... read more

    8 days ago
  7. Pam W.'s Photo Pam
    RUN
    2 mile shake out 2 mi

    It felt SO good to run this morning. Just nice and easy. I am so excited to run this marathon!! I know that marathons are unpredictable...but I'm ready for a good run!!

    10 days ago
    • Paul F.
      Paul F.
      Paul F.

      You are going to do so great tomorrow,hope to see you and say hi.

      10 days ago • Like

    • Show 6 more comments...
    • Pam
      Pam
      Pam

      I'll be thinking of you tomorrow PAM!!! GOOD LUCK & have a great time! :)) can't wait to hear all about it. xo

      9 days ago • Like

    • Pam W.
      Pam W.
      Pam W.

      Thanks for all the encouragement and comments!

      9 days ago • Like

  8. Pam W.'s Photo Pam
    RUN
    3 mi 00:25 08:20 pace

    Okay runners, I need some advice. The marathon is 3 days away!! My goal for the marathon is a sub 4 with no cramping in my calves!! I know I can do the time, if my calves cooperate. In the past ma... read more

    12 days ago
    • Julia H.
      Julia H.
      Julia H.

      yay for Ogden!

      12 days ago • Like

    • Show 5 more comments...
    • Paul F.
      Paul F.
      Paul F.

      You have really stepped up your training,now you just need to race smart. Just how you practiced. I always go through the race mentally at least a couple times and picture myself running how I planned. Plus break it up put yourself in position to succeed by keeping it controlled weather with a Garmin or watch or whatever. You can do this. My mantra is "you alone own this run"

      11 days ago • Like

    • Lynette M.
      Lynette M.
      Lynette M.

      My mantra is "Slow and Steady Netty". I know what my goal time is and that I need to take it out slow. I have been working on negative splitting and it works. Stick with your goal times and if needed... slow down the FIRST half. You can pick it up down the canyon and on the home stretch when you still feel strong. I hope to see you! Good LUCK!

      11 days ago • Like

  9. Pam W.'s Photo Pam
    RUN
    Tready 4x400 3.25 mi 00:27 08:13 pace

    Warm up for 1 mile 4X400 with 400 recovery in between and 800 recovery. 7:03, 7:03, 6:58, ?? Last split was faster but didn't look! Right foot is acting up, so I will take it easy and ICE, ICE!!

    13 days ago
    • Ashlee J.
      Ashlee J.
      Ashlee J.

      Nice and speedy! Get that foot feeling better!

      13 days ago • Like

    • Show 4 more comments...
    • Paul F.
      Paul F.
      Paul F.

      Wow nice speed!!! You are so ready. Ice and keep it good and loose :)

      12 days ago • Like

    • Stephanie A.
      Stephanie A.
      Stephanie A.

      Oh, I hate those weird little pains that pop up right before race day. If it's not feeling better I would HIGHLY suggest a massage. Holly's husband is magical, honestly he really is. You were super speedy though so great work!!!

      12 days ago • Like

  10. Pam W.'s Photo Pam
    RUN
    Mapleton 3.04 mi 00:25 08:13 pace

    Training called for just a 3 miler this morning. Mentally tough to just run 3 miles, but really want to follow schedule and have totally rested legs for marathon. Eeeek just a few more days!!

    13 days ago
  11. Pam W.'s Photo Pam
    RUN
    Hobble Creek Canyon 8.19 mi 01:12 08:47 pace

    Last long run before marathon!!! We almost changed our route because of the wind, but decided we wanted the challenge for our last long run. (if you want to call 8 a long run) We had a good run, sl... read more

    16 days ago
  12. Pam W.'s Photo Pam
    RUN
    Park route 4.03 mi 00:33 08:16 pace

    Run went great this morning! It was really windy outside, but I refuse to get on the tready before the marathon. I am really getting excited and nervous for the Ogden marathon!

    17 days ago
    • Pam
      Pam Nice Job
      Pam Nice Job:

      so, sooo pumped for your next 26.2! I really wish I could be a cheerleader for you on the course!! have a great day PAM!!! :)))

      17 days ago

    • Show 2 more comments...
    • Paul F.
      Paul F.
      Paul F.

      I am excited for you too :) I will be there cheering you on ( ans running of course ) keep up the great work

      16 days ago • Like

    • Amylee N.
      Amylee N.
      Amylee N.

      Your training has been stellar- you are going to do so well! I hope I get to meet you!

      16 days ago • Like

  13. Pam W.'s Photo Pam
    RUN
    great Park route 4 mi 00:31 07:51 pace

    This was kinda of a tempo run. I warmed up the first mile at a 8.43 pace and then just ran! 7.26, 7.39.7.41. Felt really good!! Perfect weather for a morning run!

    18 days ago
  14. Pam W.'s Photo Pam
    RUN
    Puppy run 3 mi

    An easy puppy run with Paisley.

    19 days ago
  15. Pam W.'s Photo Pam
    RUN
    Hobble Creek Canyon 7.52 mi 01:02 08:18 pace

    Ran 4 miles up canyon and back down. Perfect morning to run! It was beautiful up the canyon!

    19 days ago
  16. Pam W.'s Photo Pam
    RUN
    tready 4 mi 00:33 08:15 pace

    Run went much better this morning! The marathon is in less than 2 weeks and tapering should be easy. However, I become a headcase and start doubting myself. I have followed the training plan, and h... read more

    20 days ago
    • Lydia H.
      Lydia H.
      Lydia H.

      While I haven't ran a marathon, I really think tapering makes everyone feel a little off. I always think I'm going to LOVE the taper because I'm ready to cut back a little. Then when it comes down to it, I usually feel listless, which makes me anxious for the upcoming race. I'm sure you'll do great. I agree with trusting your training. :) Nice run today. What marathon are you running?

      20 days ago • Like • 1 person

    • Show 2 more comments...
    • Rachelle W.
      Rachelle W.
      Rachelle W.

      Great run today Pam! You are right....tapering can be tough. But your training has been perfect and you just have to have confidence that you have done the work. The marathon is just the reward for all of the hardwork. You are going to do awesome!

      19 days ago • Like

    • Heather G.
      Heather G.
      Heather G.

      You got this girl :)

      19 days ago • Like • 1 person

  17. Pam W.'s Photo Pam
    RUN
    blah tready 4 mi 00:35 08:39 pace

    Not my favorite run. Knee started "pinging" so I ran with 1.5%incline and helped a little. Evenings are not my best time to run. Tomorrow will be a better day :)

    21 days ago
  18. Pam W.'s Photo Pam
    RUN
    Hobble Creek Canyon 12.13 mi 01:46 08:44 pace

    We ran 6 up the canyon and 6 down. The run felt good, but seemed like we were running faster than we were. I tried a hand held water bottle, and I feel like I have a dead arm!! Weak!! We did finish... read more

    23 days ago
  19. Pam W.'s Photo Pam
    RUN
    Tready 4 mi 00:34 08:30 pace

    Should have been running outside on this beautiful morning, but HAD to watch Grey's Anatomy on the tready!

    24 days ago
  20. Pam W.'s Photo Pam
    RUN
    TM Hill Pyramid 5 mi 00:45 09:00 pace

    This hill pyramid officially "kicked my trash"!! Jenny was kind enough to share her workout with me. I had to cheat and hold on the treadmill occasionally, and walk a bit during recovery.... read more

    25 days ago