2978 total / 0 in 2019

Boston Qualify at St. George Marathon (Oct 6, 2012)

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Pam logged 2978 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    Hobble Creek Canyon 13.25 mi

    8 mile group run in canyon and Mapleton loop. Jumped on the tready to add 5 more miles when I got home. Next weeks miles will be on the cruise ship! Headed to the Caribbean early tomorrow!

  2. FIT

    Core work and Jillian for 30 min

  3. FIT
    Mapleton loop 7 mi

    Early group run. They always push me to be a better runner. So grateful for my running buddies.

  4. FIT
    Mapleton loop 8.3 mi

    Paisley dog joined me for a great run today. This route has some good hills on it that I need to run more often. Time to incorporate more hills!

  5. FIT

    Core work and Jillian for 30 min. Jillian kicked my trash!! Weak sauce!

  6. RUN
    Park loop 4 mi

    Heat wave this morning! 28* Worked early and only had time for 4.

  7. RUN
    Hobble Creek Canyon 10 mi

    Alarm didn't go off this morning and only had minutes to get ready for run! NO COFFEE before my run! Cold and icy but we got it done!

    • Pam S.
      Pam S.

      "no coffee before my run?!!" you're a brave lady!! lol great job PAM!! loving your dedication! :) what's next for you?!

      about 4 years ago Like

  8. RUN
    Treadmill 6.5 mi

    Good run on the tready. New treadmill for Christmas and I need to figure it all out.

  9. RUN
    Josh's hood 6.3 mi

    The coldest run ever! Temperature was 1* ! Lashes had frost on them. Josh made us climb some good hills to keep us warm. Fun memorable run, and a great way to start the New Year off!

  10. RUN
    Tready 6 mi 00:54 09:00 pace

    Treadmill instead of going out in freezing temps! I haven't been on DM for along time. Great way to stay motivated and start the New Year! Here's to 2015!!

    • Pam S.
      Pam S.

      Great job PAM!!! HAPPY NEW YEAR!! cheers to 2015!!!!

      about 4 years ago Like

  11. RUN
    Outside 3 mi

    Three miles is better than zero miles to start Monday. Committing myself to do core workout tonight! (if I say it on DM, I will be committed to do it)

    • Amy A.
      Amy A.

      great job. did you get your core done?

      over 4 years ago Like

  12. RUN
    Hobble Creek Hobbler 13 mi

    Paced the 2.05 group for the Hobble Creek Hobbler. Lots of fun. Especially fun meeting those running their first half.

  13. RUN
    outside 6.05 mi 00:53 08:45 pace

    Run felt good this morning. Going to pace the Hobbler Half tomorrow. First time pacing for me. I hope it goes well???

  14. RUN
    High School Track 5 mi

    Almost talked myself out of this workout! I'm always intimidated by the track and speed work, but did it! 5 X 800 with 1 mile warm up and cool down. Boy oh boy, do I have work to do!!

  15. RUN
    Trail running 3.25 mi

    Some recovery miles at the cabin. Run/walk. Legs are sore!

  16. RUN
    AF Half Marathon 13.21 mi 01:51 08:24 pace

    Awesome race for a great cause! We all ran for Nancy. Beautiful course! I think this is my favorite half marathon,

  17. RUN
    Park and back 4 mi 00:36 09:00 pace

    Only ran once this week. I've been out with the stomach flu...uugh! Ran this morning and felt ok. Not sure what's in the tank for tomorrows AF Half, but I can assure you I will give my be... read more

  18. RUN
    Mean Dog Corner 5 mi 00:45 09:00 pace

    This weekend we are going to run AF Half. This race is for all the cancer patients in Utah County. Our gang is going to be running for Nancy. Nancy is battling cancer for the second time. She is th... read more

    • Pam

      this is so awesome PAM!! what a wonderful way to give back!! "Go Nancy, Goo PAM!!!"

      over 4 years ago Like

    • Francis

      A run for a great cause Pam!!

      over 4 years ago Like

  19. RUN
    Trail running 3 mi

    Trail running/walking at the cabin today was challenging! All the upness and elevation!! Beautiful!

  20. RUN
    Utah Valley Half Marathon 13.21 mi 01:52 08:28 pace

    Loved the half marathon! Not a PR, but felt strong and ran hard! I have some work to do, but pleased with todays race. So great to see everyone at the race today.

    • Brittany

      Way to go Pam! Outstanding for anyone but esp someone just back from an injury! You rocked it!! Congrats!! :)

      over 4 years ago Like

    • Pam W.
      Pam W.

      Thanks @Brittany :)

      over 4 years ago Like