Miles:
1044 total / 0 in 2019
Goal:

1/2 marathon Wallis Sands, 5k London March Smuttynose 1/2 sept another 1/2 Manchvegas 1/2

Pam ran: recovery run.

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  • 5 miles
  • 00:47 time
  • 10:26 pace
  • 610 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
westside 4.5 mi 00:47 10:26 pace

recovery run.