Miles:
1044 total / 0 in 2013
Goal:

1/2 marathon Wallis Sands, 5k London March Smuttynose 1/2 sept another 1/2 Manchvegas 1/2

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Pam logged 1044 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Pam's Photo Pam
    RUN
    rundlitt hill 9 mi 01:39 11:00 pace

    sunny day

    7 months ago
  2. Pam's Photo Pam

    anyone doing the manch 1/2 or full?

    7 months ago
    • Bill H.
      Bill H.
      Bill H.

      Dave set up a meet. I think they are meeting at the flag pole at 8.

      7 months ago • Like

    • Pam
      Pam
      Pam

      im bummed, can't do it now. My son is in the state finals for HS soccer. it was suppose to be at 12 at SNHU but got moved to Exeter. Good luck everyone. The marathon runs right by my house too.

      7 months ago • Like

  3. Pam's Photo Pam
    RUN
    westside 4 mi 00:43 10:45 pace

    rainy post sandy

    7 months ago
  4. Pam's Photo Pam
    RUN
    manch 1/2 loop (part of) 8 mi 01:28 11:00 pace

    hilly

    7 months ago
  5. Pam's Photo Pam
    RUN
    cematary 4.5 mi 00:48 10:39 pace

    nice fall day

    7 months ago
  6. Pam's Photo Pam
    RUN
    vanderbilt 5 mi 00:53 10:35 pace

    fast run

    7 months ago
  7. Pam's Photo Pam
    RUN
    river 8 mi 01:28 11:00 pace

    fall day

    7 months ago
  8. Pam's Photo Pam
    RUN
    elm 6 mi 01:05 10:50 pace

    Earthquake free run.

    7 months ago
  9. Pam's Photo Pam
    RUN
    cemetary 4 mi 00:45 11:15 pace

    nice fall day

    7 months ago
  10. Pam's Photo Pam
    RUN
    rr tx 7 mi 01:17 11:00 pace

    nice cool fall day

    7 months ago
  11. Pam's Photo Pam
    RUN
    elm 5 mi 00:54 10:48 pace

    coolness approaches

    7 months ago
  12. Pam's Photo Pam
    RUN
    rr tx 8 mi 01:29 11:07 pace

    sunny

    8 months ago
  13. Pam's Photo Pam
    RUN
    canal st 6 mi 01:08 11:20 pace

    drizzly

    8 months ago
  14. Pam's Photo Pam
    RUN
    westside 4.5 mi 00:47 10:26 pace

    recovery run.

    8 months ago
  15. Pam's Photo Pam
    RUN
    smutty nose 13.1 mi 02:22 10:50 pace

    not sure of my time. met Bill and Jim and another girl but forgot her name. Saw Jim running with Shannon because I'm so slow.!

    8 months ago
    • Bill H.
      Bill H.
      Bill H.

      Great job Pam. Great to finally meet you.

      8 months ago • Like

    • Show 2 more comments...
    • JimP
      Jim
      Jim

      You looked like you were running strong as you finished ... it was good to speak before the race and I look forward to other races. Keep your chin as you ran a good race and will see improvement as you maintain consistent effort.

      8 months ago • Like

    • Pam
      Pam
      Pam

      Thx for the encouragement. I was just happy to finish with out walking. My last 2 miles I ran a 1030 or so and the last 1/2 mile or so i went full out. Im going to see if the match. 1/2 fits into my schedule. Hope to see you there if your doing it.

      8 months ago • Like

  16. Pam's Photo Pam
    RUN
    westside 2 mi 00:20 10:00 pace

    pre race run damp day

    8 months ago