Miles:
1044 total / 0 in 2014
Goal:

1/2 marathon Wallis Sands, 5k London March Smuttynose 1/2 sept another 1/2 Manchvegas 1/2

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Pam logged 1044 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    rundlitt hill 9 mi 01:39 11:00 pace

    sunny day

  2. anyone doing the manch 1/2 or full?

    • Bill H.
      Bill H.

      Dave set up a meet. I think they are meeting at the flag pole at 8.

      over 1 year ago Like

    • Pam
      Pam

      im bummed, can't do it now. My son is in the state finals for HS soccer. it was suppose to be at 12 at SNHU but got moved to Exeter. Good luck everyone. The marathon runs right by my house too.

      over 1 year ago Like

  3. RUN
    westside 4 mi 00:43 10:45 pace

    rainy post sandy

  4. RUN
    manch 1/2 loop (part of) 8 mi 01:28 11:00 pace

    hilly

  5. RUN
    cematary 4.5 mi 00:48 10:39 pace

    nice fall day

  6. RUN
    vanderbilt 5 mi 00:53 10:35 pace

    fast run

  7. RUN
    river 8 mi 01:28 11:00 pace

    fall day

  8. RUN
    elm 6 mi 01:05 10:50 pace

    Earthquake free run.

  9. RUN
    cemetary 4 mi 00:45 11:15 pace

    nice fall day

  10. RUN
    rr tx 7 mi 01:17 11:00 pace

    nice cool fall day

  11. RUN
    elm 5 mi 00:54 10:48 pace

    coolness approaches

  12. RUN
    rr tx 8 mi 01:29 11:07 pace

    sunny

  13. RUN
    canal st 6 mi 01:08 11:20 pace

    drizzly

  14. RUN
    westside 4.5 mi 00:47 10:26 pace

    recovery run.

  15. RUN
    smutty nose 13.1 mi 02:22 10:50 pace

    not sure of my time. met Bill and Jim and another girl but forgot her name. Saw Jim running with Shannon because I'm so slow.!

    • Bill H.
      Bill H.

      Great job Pam. Great to finally meet you.

      almost 2 years ago Like

    • Show 2 more comments...
    • Jim

      You looked like you were running strong as you finished ... it was good to speak before the race and I look forward to other races. Keep your chin as you ran a good race and will see improvement as you maintain consistent effort.

      almost 2 years ago Like

    • Pam
      Pam

      Thx for the encouragement. I was just happy to finish with out walking. My last 2 miles I ran a 1030 or so and the last 1/2 mile or so i went full out. Im going to see if the match. 1/2 fits into my schedule. Hope to see you there if your doing it.

      almost 2 years ago Like

  16. RUN
    westside 2 mi 00:20 10:00 pace

    pre race run damp day