855 total / 0 in 2019

Run a 30 minute 5K. Maybe run a 10K sometime this year. Wouldn't mind doing a Warrior Dash while I'm dreamin'...

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Pam logged 855 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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  1. VELO
    good Neighborhood 00:45

    Didn't take the Garmin so I have no idea how far this was. Biked the regular route with a couple of extra side roads just to be out of the way of other riders.

  2. walk
    good Neighborhood 00:45

    Didn't get to run as much as I had planned, had to walk more.

  3. walk
    alright Neighborhood 00:35

    Leftover pizza and chocolate chip cookies are not a good choice for dinner before a run/walk. It didn't help that the neighborhood garbage didn't get picked up this morning either.

  4. walk
    good Neighborhood 00:40

    Walked some. Ran some.

  5. walk
    good Neighborhood 00:45

    Walked a lot, ran a little more. Stopped at the house to pick the dog up for more walking.

  6. walk
    good Neighborhood 00:35

    Walked a lot, ran a little.

  7. walk
    good Neighborhood 00:30

    Walk around the neighborhood with a 2 minute jog back home.

  8. RUN
    alright Columbia Canal 00:35

    Run/walk. Hints of ITB again...

  9. VELO
    good Neighborhood 6 mi 00:34 10.6mph pace

    It's warming up quickly out there this morning.

  10. VELO
    good Neighborhood 5 mi 00:28 10.7mph pace


  11. walk
  12. walk
    good Columbia Canal 00:40

    Starting from square 1 - take 2! (Or 3, or 4...) ITB issues have kept me from running (again). Did the ol' walk 10/jog 1 for a while this morning. Going slow is killing me.

  13. VELO
    Neighborhood 4 mi 00:21 11.4mph pace

    Playing chicken with the squirrels.

  14. VELO
    good Neighborhood 8.5 mi 00:46 11.2mph pace is uphill all the way back home no matter what route I take!

  15. VELO
    great Neighborhood 8.5 mi 00:44 11.6mph pace


  16. VELO
    great Neighborhood 7.5 mi 00:41 11.0mph pace

    Nice evening for a ride!

  17. VELO
    good Neighborhood 6.5 mi 00:35 11.1mph pace

    I still say that running uphill is easier than biking uphill...

  18. RUN
    alright All around... 2 mi 00:30 15:00 pace

    I didn't think today was going to be a good run since I haven't had chance to run all week. We drove to Columbia Canal this morning so I could run on flat trails, but it turns out they we... read more

  19. RUN
    alright Neighborhood 2 mi 00:30 15:00 pace

    A little bit of road running, a little bit of off-road, and unfortunately a little bit of knee pain. :P I just can't run in my neighborhood. The curve (camber?) on the road irritates my IT ba... read more

  20. RUN
    great 2 mi 00:30 15:00 pace

    2 miles, no pain. Yippee! I was a good girl again and stopped running at 2 miles. Slowly building a little distance.