Miles:
366 total / 0 in 2013
Goal:

3 day training split for lifting - riding 4-5 days per week

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Pamela logged 366 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Pamela B.'s Photo Pamela
    FIT
    great indoor bike trainer workout (... 11.13 mi 00:53 04:45 pace

    heart rate zone training today with 4-6 minute intervals - not bad. the rest intervals mess up the overall mileage but burned 507 calories so i'm happy.

    over 2 years ago
  2. Pamela B.'s Photo Pamela
    FIT
    great indoor bike trainer 12 mi 01:00 05:00 pace

    Did 90 second sprint intervals for 8 reps (90 seconds rest between), then did 30 minutes of moderate/easy spin with cadence of 80-90 for 10 minutes each. 551 calories burned

    over 2 years ago
  3. Pamela B.'s Photo Pamela
    VELO
    good trainer workout 6.22 mi 00:30 12.4mph pace

    high cadence workout (90-100rpm)

    over 2 years ago
  4. Pamela B.'s Photo Pamela
    VELO
    great trainer workout 9.05 mi 00:45 12.1mph pace

    decent ride

    over 2 years ago
  5. Pamela B.'s Photo Pamela
    VELO
    great trainer workouts 15.8 mi 01:20 11.9mph pace

    two workouts today - interavls and heart rate training 779 calories total for both

    over 2 years ago
  6. Pamela B.'s Photo Pamela
    FIT
    good chest, triceps, shoulder 00:45

    decent workout not as strong as the 1st one earlier in the week but coming along. Was pretty tired from 20 miles on the bike trainer

    over 2 years ago
  7. Pamela B.'s Photo Pamela
    VELO
    good indoor trainer 20 miles while... 20 mi 01:38 12.2mph pace

    not my best pace but at least I got all the miles done. Legs were TIRED from hard leg weight workout the day before.

    over 2 years ago
  8. Pamela B.'s Photo Pamela
    FIT
    great leg workout 00:50

    surprisingly good workout for the 2nd leg day this week - knees held up pretty well

    over 2 years ago
  9. Pamela B.'s Photo Pamela
    VELO
    alright indoor trainer ride 8.57 mi 00:45 11.4mph pace

    glad I got it done - 373 calories burned. can't say I loved the workout but felt great after!

    over 2 years ago
  10. Pamela B.'s Photo Pamela
    FIT
    great back, biceps, abs 00:50

    fun to be lifting!

    over 2 years ago
  11. Pamela B.'s Photo Pamela
    VELO
    great indoor trainer workout last n... 9.5 mi 00:45 12.7mph pace

    4 x 1 mile intervals HR 168-179

    over 2 years ago
  12. Pamela B.'s Photo Pamela
    VELO
    good indoor trainer 5 mile time trial 9.07 mi 00:42 13.0mph pace

    2 mile warm up, 5 mile TT, 2 mile cool down 456calories burned

    over 2 years ago
  13. Pamela B.'s Photo Pamela
    VELO
    indoor trainer workout (heart... 6.72 mi 00:35 11.5mph pace

    315 calories, 20 minute fast ride 10 min warm up 5 min cool down

    over 2 years ago
  14. Pamela B.'s Photo Pamela
    VELO
    good indoor trainer intervals 9.53 mi 00:46 12.4mph pace

    500 calories burned; interval training so avg pace is a bit lower due to recovery intervals

    over 2 years ago