Miles:
366 total / 0 in 2018
Goal:

3 day training split for lifting - riding 4-5 days per week

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Pamela logged 366 miles.

Last workout almost 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    great indoor bike trainer workout (... 11.13 mi 00:53 04:45 pace

    heart rate zone training today with 4-6 minute intervals - not bad. the rest intervals mess up the overall mileage but burned 507 calories so i'm happy.

  2. FIT
    great indoor bike trainer 12 mi 01:00 05:00 pace

    Did 90 second sprint intervals for 8 reps (90 seconds rest between), then did 30 minutes of moderate/easy spin with cadence of 80-90 for 10 minutes each. 551 calories burned

  3. VELO
    good trainer workout 6.22 mi 00:30 12.4mph pace

    high cadence workout (90-100rpm)

  4. VELO
    great trainer workout 9.05 mi 00:45 12.1mph pace

    decent ride

  5. VELO
    great trainer workouts 15.8 mi 01:20 11.9mph pace

    two workouts today - interavls and heart rate training 779 calories total for both

  6. FIT
    good chest, triceps, shoulder 00:45

    decent workout not as strong as the 1st one earlier in the week but coming along. Was pretty tired from 20 miles on the bike trainer

  7. VELO
    good indoor trainer 20 miles while... 20 mi 01:38 12.2mph pace

    not my best pace but at least I got all the miles done. Legs were TIRED from hard leg weight workout the day before.

  8. FIT
    great leg workout 00:50

    surprisingly good workout for the 2nd leg day this week - knees held up pretty well

  9. VELO
    alright indoor trainer ride 8.57 mi 00:45 11.4mph pace

    glad I got it done - 373 calories burned. can't say I loved the workout but felt great after!

  10. FIT
    great back, biceps, abs 00:50

    fun to be lifting!

  11. VELO
    great indoor trainer workout last n... 9.5 mi 00:45 12.7mph pace

    4 x 1 mile intervals HR 168-179

  12. VELO
    good indoor trainer 5 mile time trial 9.07 mi 00:42 13.0mph pace

    2 mile warm up, 5 mile TT, 2 mile cool down 456calories burned

  13. VELO
    indoor trainer workout (heart... 6.72 mi 00:35 11.5mph pace

    315 calories, 20 minute fast ride 10 min warm up 5 min cool down

  14. VELO
    good indoor trainer intervals 9.53 mi 00:46 12.4mph pace

    500 calories burned; interval training so avg pace is a bit lower due to recovery intervals