Pam G. swam: An hour swim before h...

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  • 2 miles
  • 01:00 time
  • 36:24 pace
  • 463 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 2900 yd 01:00 36:24 pace

An hour swim before heading to spin. Swimming went great, muscle memory is incredible. The biggest fight with swimming is getting pass the boredom of being in the water alone.