Pam
Run for Sherry!! (a day late)
- Miles:
- 1121 total / 85 in 2012
- Goal:
Want to train for a PR on my next 1/2 marathon Want to train for a full marathon in 2013
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Entries
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RUN
great 12.1 mi 02:12 10:54 pace
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RUN
great 3.75 mi 00:41 11:03 pace
- RUN
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RUN
alright 11 mi 02:03 11:10 pace
first long run in a few weeks, tough, but pushed through :)
- RUN
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FIT
00:40
Venus week 3 day 3
- FIT
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FIT
great 01:30
bowling
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RUN
great 3.5 mi 00:38 10:42 pace
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FIT
good 00:40
Venus week 3 - day 1, and 55 situps
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RUN
great 3.76 mi 00:40 10:39 pace
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FIT
00:40
Venus week2 - day 3 (a few days late)
- RUN
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FIT
great 00:40
Venus Week 2 - Day 2 :)
- walk
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RUN
great 3.4 mi 00:37 11:01 pace
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RUN
great 4.34 mi 00:46 10:35 pace
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FIT
great 00:40
Venus Week 2 - Day 1
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RUN
great 9.06 mi 01:37 10:42 pace
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FIT
great 00:40
Venus Week 1 - Day 3
Pam
Nice workout!
3 days ago • Like • 1 person
:)
3 days ago • Like • 1 person