Pam
30 minutes on a trainer that was similar to an elliptical. Did some HIIT and felt pretty good.
- Miles:
- 263 total / 8 in 2013
- Goal:
I want a sub 2-hour half!
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Pam logged 263 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
great 3 mi 00:30 10:00 pace
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FIT
good 00:30
Another upper body work out!
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FIT
good 00:30
Upper body weights!
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VELO
good 00:45
Took a cycling class at the university's gym with Allison. It was hard but I felt great.
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RUN
good 1.5 mi
Getting back on the bandwagon!
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RUN
good 1.5 mi
You hardly ever regret a run. It was cold and rainy, but I got out there. Funny how even after a 6 month hiatus from running, I can still feel my body remembering how to run again. I've also ... read more
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RUN
1.5 mi
First run of 2013!
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RUN
3.56 mi 00:31 08:49 pace
Ran to the bank to deposit a check and to pay my rent. Very productive multitasking run if I do say so myself!
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RUN
3 mi 00:32 10:36 pace
Ran with Charlie and it was great!
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RUN
good 4 mi 00:39 09:45 pace
First run with Charlie!
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RUN
good 6.2 mi 01:00 09:35 pace
A race I was proud of. Won third place in my age group.
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RUN
blah 2 mi
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RUN
good 13.1 mi 02:34 11:43 pace
Treadmill run but it got done.
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RUN
good 6 mi
Treadmill run.
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RUN
good 3 mi
Treadmill run.
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RUN
alright 6.2 mi 00:58 09:24 pace
Could have done a lot better, there was a lot of walking. Kind of disappointed with myself but you live and learn right?
- RUN
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RUN
good 0.2 mi 00:02:54 14:29 pace
Cool down from the 3 miler!!
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RUN
good 3 mi 00:32 10:31 pace
Tried out a new 24/hr gym and I'm liking it!
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RUN
good 5 mi 00:54 10:42 pace
Pam
They can't all be winners. Any run is better than no run at all!
over 1 year ago • Like