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Pam logged 263 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. FIT
    great 3 mi 00:30 10:00 pace

    30 minutes on a trainer that was similar to an elliptical. Did some HIIT and felt pretty good.

  2. FIT
    good 00:30

    Another upper body work out!

  3. FIT
    good 00:30

    Upper body weights!

  4. VELO
    good 00:45

    Took a cycling class at the university's gym with Allison. It was hard but I felt great.

  5. RUN
    good 1.5 mi

    Getting back on the bandwagon!

  6. RUN
    good 1.5 mi

    You hardly ever regret a run. It was cold and rainy, but I got out there. Funny how even after a 6 month hiatus from running, I can still feel my body remembering how to run again. I've also ... read more

  7. RUN
    1.5 mi

    First run of 2013!

  8. RUN
    3.56 mi 00:31 08:49 pace

    Ran to the bank to deposit a check and to pay my rent. Very productive multitasking run if I do say so myself!

  9. RUN
    3 mi 00:32 10:36 pace

    Ran with Charlie and it was great!

  10. RUN
    good 4 mi 00:39 09:45 pace

    First run with Charlie!

  11. RUN
    good 6.2 mi 01:00 09:35 pace

    A race I was proud of. Won third place in my age group.

  12. RUN
    good 13.1 mi 02:34 11:43 pace

    Treadmill run but it got done.

  13. RUN
    good 6 mi

    Treadmill run.

  14. RUN
    good 3 mi

    Treadmill run.

  15. RUN
    alright 6.2 mi 00:58 09:24 pace

    Could have done a lot better, there was a lot of walking. Kind of disappointed with myself but you live and learn right?

  16. RUN
    good 5 mi 00:51 10:15 pace

    I also feel super slow on treadmills but I got the 4 miler done and more!!

    • Anh T.
      Anh T.

      I ALWAYS feel slow on the treadmill. Also, I think they are lying!

      over 6 years ago Like

  17. RUN
    good 0.2 mi 00:02:54 14:29 pace

    Cool down from the 3 miler!!

  18. RUN
    good 3 mi 00:32 10:31 pace

    Tried out a new 24/hr gym and I'm liking it!