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Pam logged 1430 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    good Salem Common 3 mi 00:29 09:39 pace

    Nice and easy tonight, waited until 8pm

  2. RUN
    good Salem, MA 5 mi 00:47 09:26 pace

    Nice and easy

  3. RUN
    great Salem, MA 6 mi 00:55 09:10 pace

    I'M BACK DM FAMILY! Marine Corps Marathon Training Week #4: felt great, good way to start the week

  4. RUN
    great Salem Harbor 7 mi 01:05 09:13 pace

    Perfect weather along the water, nice and steady mid-distance recovery from yesterday. Marfa did one slow mile with me somewhere in the middle. Now I eat and bond with my couch...

  5. walk
    Boston 2 mi

    2 or 2.5 mile cool down up Heartbreak Hill in Boston

  6. RUN
    good Boston 14 mi 02:03 08:47 pace

    Today called for either a half marathon race or 16 easy... headed into the city to run with my friend Kyle. We planned on 16 easy but his 2 mile long legs had another plan. Ended up more of a half ... read more

  7. RUN
    good Salem 4 mi

    Headed into the city tomorrow for my long with Kyle. Easy on a humid night!

  8. RUN
    good Salem 5 mi

    Majorly sore... Garmin for distance not time. Felt around 9:14 pace throughout

  9. RUN
    good Salem to Marblehead 5 mi 00:46 09:16 pace

    I'm really bad at logging every run this training plan. Trying to get better! Lots of hills on this run but nice scenery along the ocean!

  10. RUN
    great Salem Willows 6 mi 00:55 09:05 pace

    really hot here this morning after two days of rain and cool weather :( want to get another 2 in tonight after hiking at Crane Beach. 12 long tomorrow!

  11. RUN
    great Conner's Corner beach + out t... 6 mi 00:56 09:18 pace

    Speed isn't there but I felt super strong and consistent. Prefer more workouts like these at an easy semi mid-distance. Good day today all around!

  12. RUN
    great Chestnut Street & out to the ... 4 mi 00:37 09:18 pace

    Feeling good and relaxed. Legs felt great and fell into a rhythm. Easy pace for Monday miles.

  13. Bleh, a disappointing week. Short on mileage because of this heat. I go back and forth;; tons of my running friends are cutting runs short and getting in their long runs and telling me it's OK... read more

  14. RUN
    good North Shore 12 mi 01:48 08:59 pace

    Long run for the day along the North Shore. Hit 4 different beaches and went out to Winter Island. Still figuring out where the heck I am half the time :) 2 MONSTER hills going and returning over t... read more

  15. RUN
    good Salem, MA 4.1 mi 00:38 09:16 pace

    Goal was 5.5 but to be honest at this point in the night and it still being brutally warm/humid and 12 in my future tomorrow or Sunday I stopped. It's 9:30pm and 91 in Salem right now... YIKES... read more

    • Steve C.
      Steve C.

      Hard to believe it is that hot up there. Hang in there and just do what you can at this point.

      about 5 years ago Like1 person

  16. RUN
    alright 4 mi

    No watch tonight. I didn't want to depress myself with slow times in this humidity :)

  17. RUN
    great Rest Day

    Long walk with Marfa in the morning and a super long (but awesome) 8:30am-11pm day at work for our opening! Back to it tomorrow for a Friday evening run.

  18. RUN
    great Salem @ Night 2 mi 00:18 09:13 pace

    Slow but felt easy (so I guess it should have been easy at this pace haha). Friend over after work = 10pm miles around the city. Probably not the wisest decision since this is no Lewisburg haha, bu... read more

  19. RUN
    alright Salem, MA 5 mi 00:46 09:11 pace

    Still trying to learn my way around... think I might have a 3 mile morning run route memorized, but still exploring! 84 tonight, ugh