Pam
Didn't have time to do two mm so I tried to push myself on the first one. Happy with the result..curious to see how it would have went for the second one.
- Miles:
- 157 total / 0 in 2013
- Goal:
To make running a permanent part of my life.....do I dare think about the LA marathon in 2012?
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Pam logged 157 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
Magic Mile 1 mi 00:12:33 12:33 pace
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RUN
good Disneyland Half Marathon 13.1 mi 03:21 15:21 pace
Loved this half marathon!! So much fun! I was like a tourist taking pictures left & right! Ha ha! This would be an awesome half for any newbie. I look forward to doing this one next year.
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Nice Job:
You are awesome Pam! Two half marathons in 2 weeks! You rock!
over 1 year ago
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Thanks everybody!!!
over 1 year ago • Like
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RUN
alright AFC Half Marathin 13.1 mi
This was definitely a learning experience. I wasnt in the right mind state. Also I need to re-evaluate my food/drinks leading & maybe during the race...had issues during the race & it made ... read more
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Hey Pam, Sorry to hear that you didn't have the half you wanted but at least you were not alone. Support is key to finishing anything and you made it! It sure has been nice to run with you these past few months. I should see you before Disney but if not I want to wish you all the best on that and hope it's an even better success for you.
over 1 year ago • Like
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Yay! I'm so proud of you! You got through it despite all the issues you were having. It was so fun rooting for you as you crossed the finish! You will rock the Disney half now, I know it!
over 1 year ago • Like
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Another great run at the beach. Love running with the group!! We missed a turn so a little short on the mileage, otherwise a great run!!
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RUN
great Galloway group 10.57 mi 02:40 15:06 pace
Loved the scenery & the cool ocean breeze! Had to use the bathroom twice during the run! Never had to before so I will have to go over what I ate. Other than that, awesome run with an awesome g... read more
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Great run Pam! Good thing there were so many bathrooms en route. ;)
almost 2 years ago • Like
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Great running with you today! You did great!
almost 2 years ago • Like
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Great Performance:
You did great out there Pam!
almost 2 years ago
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Thx! You're so right Wendy! Very lucky! ; )
almost 2 years ago • Like
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RUN
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And OVER now!
almost 2 years ago • Like
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Way to get it done Pam! Look forward to some heat at the beach, with a nice cool breeze coming off the water.. next weekends run will be awesome!
almost 2 years ago • Like
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RUN
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good Galloway Group Run 9 mi 02:11 14:31 pace
Had lot on my mind & I couldn't shake it. So happy to have the group because the way I was feeling I would have just turned around.
Will have to reevaluate what I'm wearing, this was... read more -
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great Galloway group run 8.01 mi 02:00 15:01 pace
Legs felt little tight for the beginning but got better as went. We were going to do 7.5 miles but ended up doing 8 miles! Yeah!
We did a couple hills & I definitely notice an improvement from... read more -
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great Galloway Group Run 4 mi
Love our group, everyone is doing awesome. We did a few miles at our regular pace with intervals 30:1. Then we did our magic mile with intervals of 30:30, pace came out to be 13:10min! yeah us!
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Great Performance:
Great job Pam! I'm so proud of you!
almost 2 years ago
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Great Performance:
Great job Pam!!
almost 2 years ago
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Nice Job:
Yeah group!!:)
almost 2 years ago
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Great Job Pam.. You rocked that MM!
almost 2 years ago • Like
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RUN
good Treadmill 1.47 mi 00:21 14:34 pace
Was hard to get to the gym today. Just dint have much energy this morning
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RUN
great Galloway Group Run 6 mi 01:26 14:22 pace
Not sure if I entered the correct time but either way had a great time. Love having a group to run with, makes it so much more enjoyable!
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RUN
great Treadmill 2.24 mi 00:38 16:49 pace
Spent most of the time talking to my friend on the next treadmill but still worked up a sweat. : ) Trying to include an incline on my walking.
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RUN
Treadmill 1.67 mi 00:22 13:09 pace
Feel good...went up to 5.5 on the tm toward end, also increased my time running versus walking. Now to the bike! : )
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RUN
Galloway group
Went great, did two magic miles. My first was 13:30 & then my second was 12:20. I think that was my fastest mile & I felt great afterwards! Really impressed with our group, everyone is doin... read more
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What an improvement! That's so awesome. Nice to see you again!! Have a good week!
about 2 years ago • Like
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Great Job Pam.
about 2 years ago • Like
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Thx Erika!!
almost 2 years ago • Like
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RUN
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RUN
Morning run 1.39 mi 00:19 13:49 pace
Tired of doing my runs on the treadmill so I'm trying to go running in the morning before my husband leaves for work. hopefully I'll continue to do this every Tuesday & Thursday morning.
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Nice Job:
Nice! Way to get your time in Pam. I really prefer running outside too, helps beat the treadmill blues. :-) Looking forward to seeing you again soon!
about 2 years ago
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Thx John! Been so bad about coming onto daily miles, just saw your message. Ya I can't for our grainy to start next week. Miss having the group runs on Saturday
about 2 years ago • Like
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They'll be back soon, looking forward to seeing you there! :-)
about 2 years ago • Like
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Good pace there Pam!
over 1 year ago • Like
I think you've got a sub 12 in you Pam. I guess we will see next time. :-)
over 1 year ago • Like