186 total / 0 in 2018

To make running a permanent part of my I dare think about the LA marathon in 2012?

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Pam logged 186 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    good TM 1.6 mi 00:21 13:04 pace

    First time running a mile w/o stopping! :)

  2. RUN
    good TM 1.62 mi 00:25 15:25 pace

    Took it easy & worked on incorporating hills

    • Vera L.

      Nice job Pam! We've got a great long run coming up on Saturday!

      about 4 years ago Like

    • Pam B.
      Pam B.

      Thx Vera! Looking forward to this Saturday! :)

      about 4 years ago Like

  3. RUN
    good TM 2.16 mi 00:30 13:53 pace

    Didn't run this weekend due to having cold. Felt good but toward end started notice a little stain/pain on side of right leg & calves are right. Maybe pushed it too much?
    Also did it on 1%... read more

  4. RUN
    great TM Run 1.74 mi 00:30 17:14 pace

    Wasn't feeling like running so walked more & focused on increasing the grade. Did different intervals varying from 4-11 grade & incorporating some jogging on the steep incline.

  5. RUN
    Magic Mile 1 mi 00:12:33 12:33 pace

    Didn't have time to do two mm so I tried to push myself on the first one. Happy with the result..curious to see how it would have went for the second one.

  6. RUN
    good Disneyland Half Marathon 13.1 mi 03:21 15:21 pace

    Loved this half marathon!! So much fun! I was like a tourist taking pictures left & right! Ha ha! This would be an awesome half for any newbie. I look forward to doing this one next year.

    • Cassandra B.
      Cassandra B.

      Good for you! I'm so happy this half marathon was a good time for you. Everyone seems to love the Disney runs! I might have to run it next year with you :-)

      over 6 years ago Like1 person

    • Show 3 more comments...
    • John L.
      John L. Congrats

      You looked great at the finish Pam! Glad you enjoyed it!!

      over 6 years ago

    • Rachelle S.
      Rachelle S. Nice Job
      Nice Job:

      You are awesome Pam! Two half marathons in 2 weeks! You rock!

      over 6 years ago

  7. RUN
    alright AFC Half Marathin 13.1 mi

    This was definitely a learning experience. I wasnt in the right mind state. Also I need to re-evaluate my food/drinks leading & maybe during the race...had issues during the race & it made ... read more

    • Cassandra B.
      Cassandra B.

      Hey Pam, Sorry to hear that you didn't have the half you wanted but at least you were not alone. Support is key to finishing anything and you made it! It sure has been nice to run with you these past few months. I should see you before Disney but if not I want to wish you all the best on that and hope it's an even better success for you.

      over 6 years ago Like

    • Christina Q.
      Christina Q.

      Yay! I'm so proud of you! You got through it despite all the issues you were having. It was so fun rooting for you as you crossed the finish! You will rock the Disney half now, I know it!

      over 6 years ago Like

  8. Another great run at the beach. Love running with the group!! We missed a turn so a little short on the mileage, otherwise a great run!!

  9. RUN
    great Galloway group 10.57 mi 02:40 15:06 pace

    Loved the scenery & the cool ocean breeze! Had to use the bathroom twice during the run! Never had to before so I will have to go over what I ate. Other than that, awesome run with an awesome g... read more

    • Wendy

      Great run Pam! Good thing there were so many bathrooms en route. ;)

      almost 7 years ago Like

    • Cassandra B.
      Cassandra B.

      Great running with you today! You did great!

      almost 7 years ago Like

    • Pam B.
      Pam B.

      Thx! You're so right Wendy! Very lucky! ; )

      almost 7 years ago Like

    • John L.
      John L. Great Performance
      Great Performance:

      You did great out there Pam!

      almost 7 years ago

  10. RUN
    good Galloway Group 4 mi 01:00 15:00 pace